Lynford Goddard

Bib: 11627•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Male)

#0 / 15176

Masters (Masters Men)

#0 / 9891

Division (M45-49)

#0 / 2252

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:12

Rank: #14786

Start → 5K

25:12 | 8:07/mi

5K· 3.11 mi

25:12

Rank: #14786

Start → 5K

25:12 | 8:07/mi

10K· 6.21 mi

49:17

Rank: #13825 (+961)

5K → 10K

24:05 | 7:45/mi

10K· 6.21 mi

49:17

Rank: #13825 (+961)

5K → 10K

24:05 | 7:45/mi

15K· 9.32 mi

1:13:49

Rank: #13733 (+92)

10K → 15K

24:32 | 7:54/mi

15K· 9.32 mi

1:13:49

Rank: #13733 (+92)

10K → 15K

24:32 | 7:54/mi

20K· 12.43 mi

1:39:52

Rank: #14364 (-631)

15K → 20K

26:03 | 8:23/mi

20K· 12.43 mi

1:39:52

Rank: #14364 (-631)

15K → 20K

26:03 | 8:23/mi

Half· 13.11 mi

1:45:01

Rank: #14197 (+167)

20K → Half

5:09 | 7:33/mi

Half· 13.11 mi

1:45:01

Rank: #14197 (+167)

20K → Half

5:09 | 7:33/mi

25K· 15.53 mi

2:04:11

Rank: #13820 (+377)

Half → 25K

19:10 | 7:54/mi

25K· 15.53 mi

2:04:11

Rank: #13820 (+377)

Half → 25K

19:10 | 7:54/mi

30K· 18.64 mi

2:31:09

Rank: #14161 (-341)

25K → 30K

26:58 | 8:41/mi

30K· 18.64 mi

2:31:09

Rank: #14161 (-341)

25K → 30K

26:58 | 8:41/mi

20M

2:42:57

Rank: #14203 (-42)

30K → 20M

11:48 | 8:41/mi

20M

2:42:57

Rank: #14203 (-42)

30K → 20M

11:48 | 8:41/mi

21M

2:52:10

Rank: #14206 (-3)

20M → 21M

9:13 | 9:13/mi

21M

2:52:10

Rank: #14206 (-3)

20M → 21M

9:13 | 9:13/mi

35K· 21.75 mi

2:58:00

Rank: #14045 (+161)

21M → 35K

5:50 | 7:48/mi

35K· 21.75 mi

2:58:00

Rank: #14045 (+161)

21M → 35K

5:50 | 7:48/mi

23M

3:09:05

Rank: #14098 (-53)

35K → 23M

11:05 | 8:51/mi

23M

3:09:05

Rank: #14098 (-53)

35K → 23M

11:05 | 8:51/mi

24M

3:17:25

Rank: #14063 (+35)

23M → 24M

8:20 | 8:20/mi

24M

3:17:25

Rank: #14063 (+35)

23M → 24M

8:20 | 8:20/mi

40K· 24.85 mi

3:24:36

Rank: #13987 (+76)

24M → 40K

7:11 | 8:24/mi

40K· 24.85 mi

3:24:36

Rank: #13987 (+76)

24M → 40K

7:11 | 8:24/mi

25.2M

3:27:39

Rank: #13939 (+48)

40K → 25.2M

3:03 | 8:51/mi

25.2M

3:27:39

Rank: #13939 (+48)

40K → 25.2M

3:03 | 8:51/mi

Finish· 26.22 mi

3:35:41

Rank: #13823 (+116)

25.2M → Finish

8:02 | 7:53/mi

Finish· 26.22 mi

3:35:41

Rank: #13823 (+116)

25.2M → Finish

8:02 | 7:53/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:45:01

Pace8:01 /mi

2nd Half

Distance13.11 mi

Time1:50:40

Pace8:27 /mi

📊Positive Split: 5.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:41:22	25:12	8:07	25:12	8:07	-
10K	6.21 mi	12:05:27	49:17	7:56	24:05	7:45	-0:22
15K	9.32 mi	12:29:59	1:13:49	7:55	24:32	7:54	+0:09
20K	12.43 mi	12:56:02	1:39:52	8:02	26:03	8:23	+0:29
Half	13.11 mi	13:01:11	1:45:01	8:01	5:09	7:33	-0:50
25K	15.53 mi	13:20:21	2:04:11	8:00	19:10	7:54	+0:21
30K	18.64 mi	13:47:19	2:31:09	8:07	26:58	8:41	+0:47
20M	20.00 mi	13:59:07	2:42:57	8:09	11:48	8:41	0:00
21M	21.00 mi	14:08:20	2:52:10	8:12	9:13	9:13	+0:32
35K	21.75 mi	14:14:10	2:58:00	8:11	5:50	7:48	-1:25
23M	23.00 mi	14:25:15	3:09:05	8:13	11:05	8:51	+1:03
24M	24.00 mi	14:33:35	3:17:25	8:14	8:20	8:20	-0:31
40K	24.85 mi	14:40:46	3:24:36	8:14	7:11	8:24	+0:04
25.2M	25.20 mi	14:43:49	3:27:39	8:14	3:03	8:51	+0:27
Finish	26.22 mi	14:51:51	3:35:41	8:14	8:02	7:53	-0:58

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:33 /mi

Average Pace

8:14 /mi

Slowest Pace

9:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:26:48

40% of race

Time at Steady Pace

1:06:46

31% of race

Time at Slower Pace

1:02:07

29% of race

Average Pace: 8:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:41:22	25:12	8:07	25:12	8:07	#14786
10K	6.21 mi	12:05:27	49:17	7:56	24:05	7:45	#13825
15K	9.32 mi	12:29:59	1:13:49	7:55	24:32	7:54	#13733
20K	12.43 mi	12:56:02	1:39:52	8:02	26:03	8:23	#14364
Half	13.11 mi	13:01:11	1:45:01	8:01	5:09	7:33	#14197
25K	15.53 mi	13:20:21	2:04:11	8:00	19:10	7:54	#13820
30K	18.64 mi	13:47:19	2:31:09	8:07	26:58	8:41	#14161
20M	20.00 mi	13:59:07	2:42:57	8:09	11:48	8:41	#14203
21M	21.00 mi	14:08:20	2:52:10	8:12	9:13	9:13	#14206
35K	21.75 mi	14:14:10	2:58:00	8:11	5:50	7:48	#14045
23M	23.00 mi	14:25:15	3:09:05	8:13	11:05	8:51	#14098
24M	24.00 mi	14:33:35	3:17:25	8:14	8:20	8:20	#14063
40K	24.85 mi	14:40:46	3:24:36	8:14	7:11	8:24	#13987
25.2M	25.20 mi	14:43:49	3:27:39	8:14	3:03	8:51	#13939
Finish	26.22 mi	14:51:51	3:35:41	8:14	8:02	7:53	#13823

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	14786	10257	10257	13490(Top 51%)	9703(Top 64%)	9703(Top 431%)
10K	6.21 mi	3.10 mi	13825+961	9870+387	9870+387	12688(Top 48%)	9422(Top 62%)	9422(Top 418%)
15K	9.32 mi	3.11 mi	13733+92	9812+58	9812+58	13490(Top 51%)	9703(Top 64%)	9703(Top 431%)
20K	12.43 mi	3.11 mi	14364-631	10053-241	10053-241	16144(Top 61%)	10682(Top 70%)	10682(Top 474%)
Half	13.11 mi	0.68 mi	14197+167	9979+74	9979+74	10619(Top 40%)	8441(Top 56%)	8441(Top 375%)
25K	15.53 mi	2.42 mi	13820+377	9801+178	9801+178	11953(Top 45%)	8892(Top 59%)	8892(Top 395%)
30K	18.64 mi	3.11 mi	14161-341	9905-104	9905-104	15377(Top 58%)	10199(Top 67%)	10199(Top 453%)
20M	20.00 mi	1.36 mi	14203-42	9890+15	9890+15	14730(Top 55%)	9865(Top 65%)	9865(Top 438%)
21M	21.00 mi	1.00 mi	14206-3	9871+19	9871+19	14538(Top 55%)	9734(Top 64%)	9734(Top 432%)
35K	21.75 mi	0.75 mi	14045+161	9800+71	9800+71	10636(Top 40%)	7951(Top 52%)	7951(Top 353%)
23M	23.00 mi	1.25 mi	14098-53	9793+7	9793+7	15260(Top 57%)	9917(Top 65%)	9917(Top 440%)
24M	24.00 mi	1.00 mi	14063+35	9757+36	9757+36	13419(Top 50%)	9061(Top 60%)	9061(Top 402%)
40K	24.85 mi	0.85 mi	13987+76	9706+51	9706+51	12698(Top 48%)	8633(Top 57%)	8633(Top 383%)
25.2M	25.20 mi	0.35 mi	13939+48	9681+25	9681+25	11558(Top 43%)	8072(Top 53%)	8072(Top 358%)
Finish	26.22 mi	1.02 mi	13823+116	9623+58	9623+58	11279(Top 42%)	7936(Top 52%)	7936(Top 352%)

7936

Passing Analysis

Category:

Athletes Passed

2734

Passed By

1771

Net Change

+963

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#14786
5K → 10K	1021	60	+961	#14786	#13825
10K → 15K	230	138	+92	#13825	#13733
15K → 20K	60	691	-631	#13733	#14364
20K → Half	167	0	+167	#14364	#14197
Half → 25K	385	8	+377	#14197	#13820
25K → 30K	99	440	-341	#13820	#14161
30K → 20M	73	115	-42	#14161	#14203
20M → 21M	82	85	-3	#14203	#14206
21M → 35K	166	5	+161	#14206	#14045
35K → 23M	71	124	-53	#14045	#14098
23M → 24M	82	47	+35	#14098	#14063
24M → 40K	108	32	+76	#14063	#13987
40K → 25.2M	57	9	+48	#13987	#13939
25.2M → Finish	133	17	+116	#13939	#13823
TOTALS	2734	1771	+963