Erica Shangraw
Bib: 11591•F
IL

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:05 | 23:27 | 7:33 | 23:27 | 7:33 | - |
10K | 6.21 mi | 11:13:23 | 46:45 | 7:31 | 23:18 | 7:30 | -0:03 |
15K | 9.32 mi | 11:37:57 | 1:11:19 | 7:39 | 24:34 | 7:54 | +0:24 |
20K | 12.43 mi | 12:01:36 | 1:34:58 | 7:39 | 23:39 | 7:37 | -0:17 |
Half | 13.11 mi | 12:06:45 | 1:40:07 | 7:38 | 5:09 | 7:33 | -0:04 |
25K | 15.53 mi | 12:25:32 | 1:58:54 | 7:39 | 18:47 | 7:45 | +0:12 |
30K | 18.64 mi | 12:50:52 | 2:24:14 | 7:44 | 25:20 | 8:09 | +0:24 |
20M | 20.00 mi | 13:02:21 | 2:35:43 | 7:47 | 11:29 | 8:27 | +0:18 |
21M | 21.00 mi | 13:11:20 | 2:44:42 | 7:51 | 8:59 | 8:59 | +0:32 |
35K | 21.75 mi | 13:17:14 | 2:50:36 | 7:51 | 5:54 | 7:53 | -1:06 |
23M | 23.00 mi | 13:27:35 | 3:00:57 | 7:52 | 10:21 | 8:16 | +0:23 |
24M | 24.00 mi | 13:35:46 | 3:09:08 | 7:53 | 8:11 | 8:11 | -0:05 |
40K | 24.85 mi | 13:43:01 | 3:16:23 | 7:54 | 7:15 | 8:29 | +0:18 |
25.2M | 25.20 mi | 13:46:13 | 3:19:35 | 7:55 | 3:12 | 9:17 | +0:48 |
Finish | 26.22 mi | 13:53:54 | 3:27:16 | 7:55 | 7:41 | 7:32 | -1:45 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:30 /mi
Average Pace
7:55 /mi
Slowest Pace
9:17 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:23:14
40% of race
Time at Steady Pace
1:14:35
36% of race
Time at Slower Pace
49:27
24% of race
Average Pace: 7:54 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:05 | 23:27 | 7:33 | 23:27 | 7:33 | #10078 | |
10K | 6.21 mi | 11:13:23 | 46:45 | 7:31 | 23:18 | 7:30 | #10264 | |
15K | 9.32 mi | 11:37:57 | 1:11:19 | 7:39 | 24:34 | 7:54 | #11373 | |
20K | 12.43 mi | 12:01:36 | 1:34:58 | 7:39 | 23:39 | 7:37 | #11050 | |
Half | 13.11 mi | 12:06:45 | 1:40:07 | 7:38 | 5:09 | 7:33 | #11017 | |
25K | 15.53 mi | 12:25:32 | 1:58:54 | 7:39 | 18:47 | 7:45 | #10942 | |
30K | 18.64 mi | 12:50:52 | 2:24:14 | 7:44 | 25:20 | 8:09 | #11068 | |
20M | 20.00 mi | 13:02:21 | 2:35:43 | 7:47 | 11:29 | 8:27 | #11239 | |
21M | 21.00 mi | 13:11:20 | 2:44:42 | 7:51 | 8:59 | 8:59 | #11354 | |
35K | 21.75 mi | 13:17:14 | 2:50:36 | 7:51 | 5:54 | 7:53 | #11346 | |
23M | 23.00 mi | 13:27:35 | 3:00:57 | 7:52 | 10:21 | 8:16 | #11363 | |
24M | 24.00 mi | 13:35:46 | 3:09:08 | 7:53 | 8:11 | 8:11 | #11418 | |
40K | 24.85 mi | 13:43:01 | 3:16:23 | 7:54 | 7:15 | 8:29 | #11498 | |
25.2M | 25.20 mi | 13:46:13 | 3:19:35 | 7:55 | 3:12 | 9:17 | #11530 | |
Finish | 26.22 mi | 13:53:54 | 3:27:16 | 7:55 | 7:41 | 7:32 | #11387 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10078 | 1903 | 1903 | 13619(Top 51%) | 3843(Top 34%) | 3843(Top 79%) |
| 10K | 6.21 mi | 3.10 mi | 10264-186 | 1958-55 | 1958-55 | 10459(Top 39%) | 2036(Top 18%) | 2036(Top 42%) |
| 15K | 9.32 mi | 3.11 mi | 11373-1109 | 2530-572 | 2530-572 | 13619(Top 51%) | 3843(Top 34%) | 3843(Top 79%) |
| 20K | 12.43 mi | 3.11 mi | 11050+323 | 2356+174 | 2356+174 | 10193(Top 38%) | 2003(Top 18%) | 2003(Top 41%) |
| Half | 13.11 mi | 0.68 mi | 11017+33 | 2339+17 | 2339+17 | 10703(Top 40%) | 2241(Top 20%) | 2241(Top 46%) |
| 25K | 15.53 mi | 2.42 mi | 10942+75 | 2319+20 | 2319+20 | 10700(Top 40%) | 2342(Top 21%) | 2342(Top 48%) |
| 30K | 18.64 mi | 3.11 mi | 11068-126 | 2442-123 | 2442-123 | 12029(Top 45%) | 3197(Top 28%) | 3197(Top 65%) |
| 20M | 20.00 mi | 1.36 mi | 11239-171 | 2563-121 | 2563-121 | 13335(Top 50%) | 4026(Top 35%) | 4026(Top 82%) |
| 21M | 21.00 mi | 1.00 mi | 11354-115 | 2648-85 | 2648-85 | 13320(Top 50%) | 4107(Top 36%) | 4107(Top 84%) |
| 35K | 21.75 mi | 0.75 mi | 11346+8 | 2653-5 | 2653-5 | 11330(Top 43%) | 3037(Top 27%) | 3037(Top 62%) |
| 23M | 23.00 mi | 1.25 mi | 11363-17 | 2697-44 | 2697-44 | 11652(Top 44%) | 3326(Top 29%) | 3326(Top 68%) |
| 24M | 24.00 mi | 1.00 mi | 11418-55 | 2745-48 | 2745-48 | 12489(Top 47%) | 3844(Top 34%) | 3844(Top 79%) |
| 40K | 24.85 mi | 0.85 mi | 11498-80 | 2813-68 | 2813-68 | 13208(Top 50%) | 4306(Top 38%) | 4306(Top 88%) |
| 25.2M | 25.20 mi | 0.35 mi | 11530-32 | 2835-22 | 2835-22 | 14094(Top 53%) | 4778(Top 42%) | 4778(Top 98%) |
| Finish | 26.22 mi | 1.02 mi | 11387+143 | 2786+49 | 2786+49 | 8882(Top 33%) | 2195(Top 19%) | 2195(Top 45%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13619
Females
3843
F18-39
3843
5K→10K
3.1 - 6.2 mi
Overall
10459
Females
2036
F18-39
2036
10K→15K
6.2 - 9.3 mi
Overall
13619
Females
3843
F18-39
3843
15K→20K
9.3 - 12.4 mi
Overall
10193
Females
2003
F18-39
2003
20K→Half
12.4 - 13.1 mi
Overall
10703
Females
2241
F18-39
2241
Half→25K
13.1 - 15.5 mi
Overall
10700
Females
2342
F18-39
2342
25K→30K
15.5 - 18.6 mi
Overall
12029
Females
3197
F18-39
3197
30K→20M
18.6 - 20.0 mi
Overall
13335
Females
4026
F18-39
4026
20M→21M
20.0 - 21.0 mi
Overall
13320
Females
4107
F18-39
4107
21M→35K
21.0 - 21.8 mi
Overall
11330
Females
3037
F18-39
3037
35K→23M
21.8 - 23.0 mi
Overall
11652
Females
3326
F18-39
3326
23M→24M
23.0 - 24.0 mi
Overall
12489
Females
3844
F18-39
3844
24M→40K
24.0 - 24.9 mi
Overall
13208
Females
4306
F18-39
4306
40K→25.2M
24.9 - 25.2 mi
Overall
14094
Females
4778
F18-39
4778
25.2M→Finish
25.2 - 26.2 mi
Overall
8882
Females
2195
F18-39
2195
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10078 |
| 5K → 10K | 230* | 416 | -186 | #10078 | #10264 |
| 10K → 15K | 20 | 1129 | -1109 | #10264 | #11373 |
| 15K → 20K | 353 | 30 | +323 | #11373 | #11050 |
| 20K → Half | 46 | 13 | +33 | #11050 | #11017 |
| Half → 25K | 154 | 79 | +75 | #11017 | #10942 |
| 25K → 30K | 141 | 267 | -126 | #10942 | #11068 |
| 30K → 20M | 47 | 218 | -171 | #11068 | #11239 |
| 20M → 21M | 50 | 165 | -115 | #11239 | #11354 |
| 21M → 35K | 60 | 52 | +8 | #11354 | #11346 |
| 35K → 23M | 80 | 97 | -17 | #11346 | #11363 |
| 23M → 24M | 46 | 101 | -55 | #11363 | #11418 |
| 24M → 40K | 44 | 124 | -80 | #11418 | #11498 |
| 40K → 25.2M | 23 | 55 | -32 | #11498 | #11530 |
| 25.2M → Finish | 160 | 17 | +143 | #11530 | #11387 |
| TOTALS | 1454* | 2763 | -1309 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
