Cat Granskog
Bib: 11584•F
CT

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:05 | 22:26 | 7:13 | 22:26 | 7:13 | - |
10K | 6.21 mi | 11:11:18 | 44:39 | 7:11 | 22:13 | 7:09 | -0:04 |
15K | 9.32 mi | 11:32:59 | 1:06:20 | 7:07 | 21:41 | 6:59 | -0:10 |
20K | 12.43 mi | 11:54:41 | 1:28:02 | 7:05 | 21:42 | 6:59 | 0:00 |
Half | 13.11 mi | 11:59:20 | 1:32:41 | 7:04 | 4:39 | 6:49 | -0:10 |
25K | 15.53 mi | 12:16:21 | 1:49:42 | 7:04 | 17:01 | 7:01 | +0:12 |
30K | 18.64 mi | 12:38:07 | 2:11:28 | 7:03 | 21:46 | 7:00 | -0:01 |
20M | 20.00 mi | 12:47:39 | 2:21:00 | 7:03 | 9:32 | 7:01 | +0:01 |
21M | 21.00 mi | 12:55:11 | 2:28:32 | 7:04 | 7:32 | 7:32 | +0:31 |
35K | 21.75 mi | 13:00:16 | 2:33:37 | 7:04 | 5:05 | 6:48 | -0:44 |
23M | 23.00 mi | 13:09:27 | 2:42:48 | 7:05 | 9:11 | 7:20 | +0:32 |
24M | 24.00 mi | 13:16:43 | 2:50:04 | 7:05 | 7:16 | 7:16 | -0:04 |
40K | 24.85 mi | 13:22:58 | 2:56:19 | 7:06 | 6:15 | 7:19 | +0:03 |
25.2M | 25.20 mi | 13:25:47 | 2:59:08 | 7:07 | 2:49 | 8:10 | +0:51 |
Finish | 26.22 mi | 13:33:15 | 3:06:36 | 7:07 | 7:28 | 7:20 | -0:50 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:48 /mi
Average Pace
7:07 /mi
Slowest Pace
8:10 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
53:07
28% of race
Time at Steady Pace
1:40:14
54% of race
Time at Slower Pace
33:15
18% of race
Average Pace: 7:07 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:05 | 22:26 | 7:13 | 22:26 | 7:13 | #7627 | |
10K | 6.21 mi | 11:11:18 | 44:39 | 7:11 | 22:13 | 7:09 | #7669 | |
15K | 9.32 mi | 11:32:59 | 1:06:20 | 7:07 | 21:41 | 6:59 | #7222 | |
20K | 12.43 mi | 11:54:41 | 1:28:02 | 7:05 | 21:42 | 6:59 | #6831 | |
Half | 13.11 mi | 11:59:20 | 1:32:41 | 7:04 | 4:39 | 6:49 | #6766 | |
25K | 15.53 mi | 12:16:21 | 1:49:42 | 7:04 | 17:01 | 7:01 | #6568 | |
30K | 18.64 mi | 12:38:07 | 2:11:28 | 7:03 | 21:46 | 7:00 | #6148 | |
20M | 20.00 mi | 12:47:39 | 2:21:00 | 7:03 | 9:32 | 7:01 | #5954 | |
21M | 21.00 mi | 12:55:11 | 2:28:32 | 7:04 | 7:32 | 7:32 | #5844 | |
35K | 21.75 mi | 13:00:16 | 2:33:37 | 7:04 | 5:05 | 6:48 | #5770 | |
23M | 23.00 mi | 13:09:27 | 2:42:48 | 7:05 | 9:11 | 7:20 | #5680 | |
24M | 24.00 mi | 13:16:43 | 2:50:04 | 7:05 | 7:16 | 7:16 | #5647 | |
40K | 24.85 mi | 13:22:58 | 2:56:19 | 7:06 | 6:15 | 7:19 | #5609 | |
25.2M | 25.20 mi | 13:25:47 | 2:59:08 | 7:07 | 2:49 | 8:10 | #5605 | |
Finish | 26.22 mi | 13:33:15 | 3:06:36 | 7:07 | 7:28 | 7:20 | #5612 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7627 | 878 | 878 | 6441(Top 24%) | 624(Top 5%) | 624(Top 13%) |
| 10K | 6.21 mi | 3.10 mi | 7669-42 | 909-31 | 909-31 | 7782(Top 29%) | 975(Top 9%) | 975(Top 20%) |
| 15K | 9.32 mi | 3.11 mi | 7222+447 | 800+109 | 800+109 | 6441(Top 24%) | 624(Top 5%) | 624(Top 13%) |
| 20K | 12.43 mi | 3.11 mi | 6831+391 | 695+105 | 695+105 | 5901(Top 22%) | 502(Top 4%) | 502(Top 10%) |
| Half | 13.11 mi | 0.68 mi | 6766+65 | 684+11 | 684+11 | 5481(Top 21%) | 429(Top 4%) | 429(Top 9%) |
| 25K | 15.53 mi | 2.42 mi | 6568+198 | 654+30 | 654+30 | 5695(Top 21%) | 475(Top 4%) | 475(Top 10%) |
| 30K | 18.64 mi | 3.11 mi | 6148+420 | 566+88 | 566+88 | 4396(Top 17%) | 314(Top 3%) | 314(Top 6%) |
| 20M | 20.00 mi | 1.36 mi | 5954+194 | 532+34 | 532+34 | 4148(Top 16%) | 317(Top 3%) | 317(Top 6%) |
| 21M | 21.00 mi | 1.00 mi | 5844+110 | 519+13 | 519+13 | 4767(Top 18%) | 460(Top 4%) | 460(Top 9%) |
| 35K | 21.75 mi | 0.75 mi | 5770+74 | 502+17 | 502+17 | 4219(Top 16%) | 358(Top 3%) | 358(Top 7%) |
| 23M | 23.00 mi | 1.25 mi | 5680+90 | 499+3 | 499+3 | 5510(Top 21%) | 660(Top 6%) | 660(Top 14%) |
| 24M | 24.00 mi | 1.00 mi | 5647+33 | 500-1 | 500-1 | 6164(Top 23%) | 956(Top 8%) | 956(Top 20%) |
| 40K | 24.85 mi | 0.85 mi | 5609+38 | 501-1 | 501-1 | 5537(Top 21%) | 813(Top 7%) | 813(Top 17%) |
| 25.2M | 25.20 mi | 0.35 mi | 5605+4 | 509-8 | 509-8 | 7524(Top 28%) | 1594(Top 14%) | 1594(Top 33%) |
| Finish | 26.22 mi | 1.02 mi | 5612-7 | 525-16 | 525-16 | 7316(Top 27%) | 1540(Top 13%) | 1540(Top 32%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6441
Females
624
F18-39
624
5K→10K
3.1 - 6.2 mi
Overall
7782
Females
975
F18-39
975
10K→15K
6.2 - 9.3 mi
Overall
6441
Females
624
F18-39
624
15K→20K
9.3 - 12.4 mi
Overall
5901
Females
502
F18-39
502
20K→Half
12.4 - 13.1 mi
Overall
5481
Females
429
F18-39
429
Half→25K
13.1 - 15.5 mi
Overall
5695
Females
475
F18-39
475
25K→30K
15.5 - 18.6 mi
Overall
4396
Females
314
F18-39
314
30K→20M
18.6 - 20.0 mi
Overall
4148
Females
317
F18-39
317
20M→21M
20.0 - 21.0 mi
Overall
4767
Females
460
F18-39
460
21M→35K
21.0 - 21.8 mi
Overall
4219
Females
358
F18-39
358
35K→23M
21.8 - 23.0 mi
Overall
5510
Females
660
F18-39
660
23M→24M
23.0 - 24.0 mi
Overall
6164
Females
956
F18-39
956
24M→40K
24.0 - 24.9 mi
Overall
5537
Females
813
F18-39
813
40K→25.2M
24.9 - 25.2 mi
Overall
7524
Females
1594
F18-39
1594
25.2M→Finish
25.2 - 26.2 mi
Overall
7316
Females
1540
F18-39
1540
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7627 |
| 5K → 10K | 200 | 242 | -42 | #7627 | #7669 |
| 10K → 15K | 462 | 15 | +447 | #7669 | #7222 |
| 15K → 20K | 393 | 2 | +391 | #7222 | #6831 |
| 20K → Half | 66 | 1 | +65 | #6831 | #6766 |
| Half → 25K | 205 | 7 | +198 | #6766 | #6568 |
| 25K → 30K | 423 | 3 | +420 | #6568 | #6148 |
| 30K → 20M | 197 | 3 | +194 | #6148 | #5954 |
| 20M → 21M | 116 | 6 | +110 | #5954 | #5844 |
| 21M → 35K | 78 | 4 | +74 | #5844 | #5770 |
| 35K → 23M | 119 | 29 | +90 | #5770 | #5680 |
| 23M → 24M | 59 | 26 | +33 | #5680 | #5647 |
| 24M → 40K | 62 | 24 | +38 | #5647 | #5609 |
| 40K → 25.2M | 28 | 24 | +4 | #5609 | #5605 |
| 25.2M → Finish | 48 | 55 | -7 | #5605 | #5612 |
| TOTALS | 2456 | 441 | +2015 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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