Trisha Sterringer
Bib: 11558•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:44 | 24:01 | 7:44 | 24:01 | 7:44 | - |
10K | 6.21 mi | 11:14:44 | 48:01 | 7:44 | 24:00 | 7:43 | -0:01 |
15K | 9.32 mi | 11:39:13 | 1:12:30 | 7:47 | 24:29 | 7:53 | +0:10 |
20K | 12.43 mi | 12:03:24 | 1:36:41 | 7:47 | 24:11 | 7:47 | -0:06 |
Half | 13.11 mi | 12:08:33 | 1:41:50 | 7:46 | 5:09 | 7:33 | -0:14 |
25K | 15.53 mi | 12:27:34 | 2:00:51 | 7:47 | 19:01 | 7:51 | +0:18 |
30K | 18.64 mi | 12:52:58 | 2:26:15 | 7:51 | 25:24 | 8:11 | +0:20 |
20M | 20.00 mi | 13:04:01 | 2:37:18 | 7:52 | 11:03 | 8:08 | -0:03 |
21M | 21.00 mi | 13:12:35 | 2:45:52 | 7:54 | 8:34 | 8:34 | +0:26 |
35K | 21.75 mi | 13:18:23 | 2:51:40 | 7:54 | 5:48 | 7:45 | -0:49 |
23M | 23.00 mi | 13:28:37 | 3:01:54 | 7:55 | 10:14 | 8:10 | +0:25 |
24M | 24.00 mi | 13:36:24 | 3:09:41 | 7:54 | 7:47 | 7:47 | -0:23 |
40K | 24.85 mi | 13:43:20 | 3:16:37 | 7:55 | 6:56 | 8:07 | +0:20 |
25.2M | 25.20 mi | 13:46:19 | 3:19:36 | 7:55 | 2:59 | 8:39 | +0:32 |
Finish | 26.22 mi | 13:54:20 | 3:27:37 | 7:55 | 8:01 | 7:52 | -0:47 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:33 /mi
Average Pace
7:55 /mi
Slowest Pace
8:39 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:16:04
94% of race
Time at Steady Pace
11:33
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:55 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:44 | 24:01 | 7:44 | 24:01 | 7:44 | #11742 | |
10K | 6.21 mi | 11:14:44 | 48:01 | 7:44 | 24:00 | 7:43 | #12090 | |
15K | 9.32 mi | 11:39:13 | 1:12:30 | 7:47 | 24:29 | 7:53 | #12489 | |
20K | 12.43 mi | 12:03:24 | 1:36:41 | 7:47 | 24:11 | 7:47 | #12217 | |
Half | 13.11 mi | 12:08:33 | 1:41:50 | 7:46 | 5:09 | 7:33 | #12120 | |
25K | 15.53 mi | 12:27:34 | 2:00:51 | 7:47 | 19:01 | 7:51 | #12005 | |
30K | 18.64 mi | 12:52:58 | 2:26:15 | 7:51 | 25:24 | 8:11 | #11996 | |
20M | 20.00 mi | 13:04:01 | 2:37:18 | 7:52 | 11:03 | 8:08 | #11922 | |
21M | 21.00 mi | 13:12:35 | 2:45:52 | 7:54 | 8:34 | 8:34 | #11849 | |
35K | 21.75 mi | 13:18:23 | 2:51:40 | 7:54 | 5:48 | 7:45 | #11797 | |
23M | 23.00 mi | 13:28:37 | 3:01:54 | 7:55 | 10:14 | 8:10 | #11722 | |
24M | 24.00 mi | 13:36:24 | 3:09:41 | 7:54 | 7:47 | 7:47 | #11612 | |
40K | 24.85 mi | 13:43:20 | 3:16:37 | 7:55 | 6:56 | 8:07 | #11579 | |
25.2M | 25.20 mi | 13:46:19 | 3:19:36 | 7:55 | 2:59 | 8:39 | #11537 | |
Finish | 26.22 mi | 13:54:20 | 3:27:37 | 7:55 | 8:01 | 7:52 | #11486 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11742 | 2716 | 2716 | 13359(Top 50%) | 3697(Top 32%) | 3697(Top 76%) |
| 10K | 6.21 mi | 3.10 mi | 12090-348 | 2909-193 | 2909-193 | 12481(Top 47%) | 3137(Top 27%) | 3137(Top 64%) |
| 15K | 9.32 mi | 3.11 mi | 12489-399 | 3168-259 | 3168-259 | 13359(Top 50%) | 3697(Top 32%) | 3697(Top 76%) |
| 20K | 12.43 mi | 3.11 mi | 12217+272 | 3043+125 | 3043+125 | 11615(Top 44%) | 2745(Top 24%) | 2745(Top 56%) |
| Half | 13.11 mi | 0.68 mi | 12120+97 | 2989+54 | 2989+54 | 10704(Top 40%) | 2242(Top 20%) | 2242(Top 46%) |
| 25K | 15.53 mi | 2.42 mi | 12005+115 | 2944+45 | 2944+45 | 11471(Top 43%) | 2753(Top 24%) | 2753(Top 56%) |
| 30K | 18.64 mi | 3.11 mi | 11996+9 | 2973-29 | 2973-29 | 12164(Top 46%) | 3278(Top 29%) | 3278(Top 67%) |
| 20M | 20.00 mi | 1.36 mi | 11922+74 | 2950+23 | 2950+23 | 11252(Top 42%) | 2848(Top 25%) | 2848(Top 58%) |
| 21M | 21.00 mi | 1.00 mi | 11849+73 | 2931+19 | 2931+19 | 10898(Top 41%) | 2814(Top 25%) | 2814(Top 58%) |
| 35K | 21.75 mi | 0.75 mi | 11797+52 | 2911+20 | 2911+20 | 10352(Top 39%) | 2541(Top 22%) | 2541(Top 52%) |
| 23M | 23.00 mi | 1.25 mi | 11722+75 | 2891+20 | 2891+20 | 11015(Top 41%) | 3025(Top 26%) | 3025(Top 62%) |
| 24M | 24.00 mi | 1.00 mi | 11612+110 | 2850+41 | 2850+41 | 9700(Top 36%) | 2449(Top 21%) | 2449(Top 50%) |
| 40K | 24.85 mi | 0.85 mi | 11579+33 | 2854-4 | 2854-4 | 10791(Top 41%) | 3039(Top 27%) | 3039(Top 62%) |
| 25.2M | 25.20 mi | 0.35 mi | 11537+42 | 2841+13 | 2841+13 | 10513(Top 39%) | 2939(Top 26%) | 2939(Top 60%) |
| Finish | 26.22 mi | 1.02 mi | 11486+51 | 2846-5 | 2846-5 | 11181(Top 42%) | 3287(Top 29%) | 3287(Top 67%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13359
Females
3697
F18-39
3697
5K→10K
3.1 - 6.2 mi
Overall
12481
Females
3137
F18-39
3137
10K→15K
6.2 - 9.3 mi
Overall
13359
Females
3697
F18-39
3697
15K→20K
9.3 - 12.4 mi
Overall
11615
Females
2745
F18-39
2745
20K→Half
12.4 - 13.1 mi
Overall
10704
Females
2242
F18-39
2242
Half→25K
13.1 - 15.5 mi
Overall
11471
Females
2753
F18-39
2753
25K→30K
15.5 - 18.6 mi
Overall
12164
Females
3278
F18-39
3278
30K→20M
18.6 - 20.0 mi
Overall
11252
Females
2848
F18-39
2848
20M→21M
20.0 - 21.0 mi
Overall
10898
Females
2814
F18-39
2814
21M→35K
21.0 - 21.8 mi
Overall
10352
Females
2541
F18-39
2541
35K→23M
21.8 - 23.0 mi
Overall
11015
Females
3025
F18-39
3025
23M→24M
23.0 - 24.0 mi
Overall
9700
Females
2449
F18-39
2449
24M→40K
24.0 - 24.9 mi
Overall
10791
Females
3039
F18-39
3039
40K→25.2M
24.9 - 25.2 mi
Overall
10513
Females
2939
F18-39
2939
25.2M→Finish
25.2 - 26.2 mi
Overall
11181
Females
3287
F18-39
3287
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11742 |
| 5K → 10K | 161 | 509 | -348 | #11742 | #12090 |
| 10K → 15K | 86 | 485 | -399 | #12090 | #12489 |
| 15K → 20K | 329 | 57 | +272 | #12489 | #12217 |
| 20K → Half | 103 | 6 | +97 | #12217 | #12120 |
| Half → 25K | 183 | 68 | +115 | #12120 | #12005 |
| 25K → 30K | 203 | 194 | +9 | #12005 | #11996 |
| 30K → 20M | 135 | 61 | +74 | #11996 | #11922 |
| 20M → 21M | 129 | 56 | +73 | #11922 | #11849 |
| 21M → 35K | 72 | 20 | +52 | #11849 | #11797 |
| 35K → 23M | 128 | 53 | +75 | #11797 | #11722 |
| 23M → 24M | 129 | 19 | +110 | #11722 | #11612 |
| 24M → 40K | 74 | 41 | +33 | #11612 | #11579 |
| 40K → 25.2M | 55 | 13 | +42 | #11579 | #11537 |
| 25.2M → Finish | 100 | 49 | +51 | #11537 | #11486 |
| TOTALS | 1887 | 1631 | +256 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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