Stanslous Chintankwa
Bib: 1152•M
AZ

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:59 | 19:28 | 6:16 | 19:28 | 6:16 | - |
10K | 6.21 mi | 10:39:13 | 38:42 | 6:14 | 19:14 | 6:11 | -0:05 |
15K | 9.32 mi | 10:58:14 | 57:43 | 6:12 | 19:01 | 6:07 | -0:04 |
20K | 12.43 mi | 11:17:17 | 1:16:46 | 6:11 | 19:03 | 6:08 | +0:01 |
Half | 13.11 mi | 11:21:27 | 1:20:56 | 6:10 | 4:10 | 6:06 | -0:02 |
25K | 15.53 mi | 11:36:38 | 1:36:07 | 6:11 | 15:11 | 6:16 | +0:10 |
30K | 18.64 mi | 11:56:38 | 1:56:07 | 6:14 | 20:00 | 6:26 | +0:10 |
20M | 20.00 mi | 12:05:30 | 2:04:59 | 6:15 | 8:52 | 6:31 | +0:05 |
21M | 21.00 mi | 12:12:47 | 2:12:16 | 6:18 | 7:17 | 7:17 | +0:46 |
35K | 21.75 mi | 12:17:52 | 2:17:21 | 6:19 | 5:05 | 6:48 | -0:29 |
23M | 23.00 mi | 12:26:22 | 2:25:51 | 6:20 | 8:30 | 6:47 | -0:01 |
24M | 24.00 mi | 12:33:08 | 2:32:37 | 6:22 | 6:46 | 6:46 | -0:01 |
40K | 24.85 mi | 12:39:02 | 2:38:31 | 6:23 | 5:54 | 6:54 | +0:08 |
25.2M | 25.20 mi | 12:41:41 | 2:41:10 | 6:24 | 2:39 | 7:41 | +0:47 |
Finish | 26.22 mi | 12:48:33 | 2:48:02 | 6:25 | 6:52 | 6:44 | -0:57 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:06 /mi
Average Pace
6:25 /mi
Slowest Pace
7:41 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:36:07
57% of race
Time at Steady Pace
35:44
21% of race
Time at Slower Pace
36:11
22% of race
Average Pace: 6:25 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:59 | 19:28 | 6:16 | 19:28 | 6:16 | #1311 | |
10K | 6.21 mi | 10:39:13 | 38:42 | 6:14 | 19:14 | 6:11 | #1293 | |
15K | 9.32 mi | 10:58:14 | 57:43 | 6:12 | 19:01 | 6:07 | #1176 | |
20K | 12.43 mi | 11:17:17 | 1:16:46 | 6:11 | 19:03 | 6:08 | #1096 | |
Half | 13.11 mi | 11:21:27 | 1:20:56 | 6:10 | 4:10 | 6:06 | #1095 | |
25K | 15.53 mi | 11:36:38 | 1:36:07 | 6:11 | 15:11 | 6:16 | #1088 | |
30K | 18.64 mi | 11:56:38 | 1:56:07 | 6:14 | 20:00 | 6:26 | #1109 | |
20M | 20.00 mi | 12:05:30 | 2:04:59 | 6:15 | 8:52 | 6:31 | #1117 | |
21M | 21.00 mi | 12:12:47 | 2:12:16 | 6:18 | 7:17 | 7:17 | #1185 | |
35K | 21.75 mi | 12:17:52 | 2:17:21 | 6:19 | 5:05 | 6:48 | #1248 | |
23M | 23.00 mi | 12:26:22 | 2:25:51 | 6:20 | 8:30 | 6:47 | #1309 | |
24M | 24.00 mi | 12:33:08 | 2:32:37 | 6:22 | 6:46 | 6:46 | #1352 | |
40K | 24.85 mi | 12:39:02 | 2:38:31 | 6:23 | 5:54 | 6:54 | #1391 | |
25.2M | 25.20 mi | 12:41:41 | 2:41:10 | 6:24 | 2:39 | 7:41 | #1431 | |
Finish | 26.22 mi | 12:48:33 | 2:48:02 | 6:25 | 6:52 | 6:44 | #1481 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1311 | 1245 | 1245 | 1025(Top 4%) | 975(Top 6%) | 975(Top 18%) |
| 10K | 6.21 mi | 3.10 mi | 1293+18 | 1228+17 | 1228+17 | 1316(Top 5%) | 1253(Top 8%) | 1253(Top 24%) |
| 15K | 9.32 mi | 3.11 mi | 1176+117 | 1116+112 | 1116+112 | 1025(Top 4%) | 975(Top 6%) | 975(Top 18%) |
| 20K | 12.43 mi | 3.11 mi | 1096+80 | 1041+75 | 1041+75 | 871(Top 3%) | 826(Top 5%) | 826(Top 16%) |
| Half | 13.11 mi | 0.68 mi | 1095+1 | 1040+1 | 1040+1 | 1059(Top 4%) | 1011(Top 7%) | 1011(Top 19%) |
| 25K | 15.53 mi | 2.42 mi | 1088+7 | 1033+7 | 1033+7 | 1193(Top 4%) | 1139(Top 8%) | 1139(Top 22%) |
| 30K | 18.64 mi | 3.11 mi | 1109-21 | 1057-24 | 1057-24 | 1337(Top 5%) | 1279(Top 8%) | 1279(Top 24%) |
| 20M | 20.00 mi | 1.36 mi | 1117-8 | 1064-7 | 1064-7 | 1526(Top 6%) | 1454(Top 10%) | 1454(Top 28%) |
| 21M | 21.00 mi | 1.00 mi | 1185-68 | 1131-67 | 1131-67 | 3482(Top 13%) | 3233(Top 21%) | 3233(Top 61%) |
| 35K | 21.75 mi | 0.75 mi | 1248-63 | 1192-61 | 1192-61 | 4083(Top 15%) | 3733(Top 25%) | 3733(Top 71%) |
| 23M | 23.00 mi | 1.25 mi | 1309-61 | 1250-58 | 1250-58 | 2556(Top 10%) | 2397(Top 16%) | 2397(Top 45%) |
| 24M | 24.00 mi | 1.00 mi | 1352-43 | 1289-39 | 1289-39 | 3431(Top 13%) | 3156(Top 21%) | 3156(Top 60%) |
| 40K | 24.85 mi | 0.85 mi | 1391-39 | 1326-37 | 1326-37 | 3287(Top 12%) | 3003(Top 20%) | 3003(Top 57%) |
| 25.2M | 25.20 mi | 0.35 mi | 1431-40 | 1365-39 | 1365-39 | 4685(Top 18%) | 4038(Top 27%) | 4038(Top 76%) |
| Finish | 26.22 mi | 1.02 mi | 1481-50 | 1414-49 | 1414-49 | 3690(Top 14%) | 3282(Top 22%) | 3282(Top 62%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1025
Males
975
M18-39
975
5K→10K
3.1 - 6.2 mi
Overall
1316
Males
1253
M18-39
1253
10K→15K
6.2 - 9.3 mi
Overall
1025
Males
975
M18-39
975
15K→20K
9.3 - 12.4 mi
Overall
871
Males
826
M18-39
826
20K→Half
12.4 - 13.1 mi
Overall
1059
Males
1011
M18-39
1011
Half→25K
13.1 - 15.5 mi
Overall
1193
Males
1139
M18-39
1139
25K→30K
15.5 - 18.6 mi
Overall
1337
Males
1279
M18-39
1279
30K→20M
18.6 - 20.0 mi
Overall
1526
Males
1454
M18-39
1454
20M→21M
20.0 - 21.0 mi
Overall
3482
Males
3233
M18-39
3233
21M→35K
21.0 - 21.8 mi
Overall
4083
Males
3733
M18-39
3733
35K→23M
21.8 - 23.0 mi
Overall
2556
Males
2397
M18-39
2397
23M→24M
23.0 - 24.0 mi
Overall
3431
Males
3156
M18-39
3156
24M→40K
24.0 - 24.9 mi
Overall
3287
Males
3003
M18-39
3003
40K→25.2M
24.9 - 25.2 mi
Overall
4685
Males
4038
M18-39
4038
25.2M→Finish
25.2 - 26.2 mi
Overall
3690
Males
3282
M18-39
3282
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1311 |
| 5K → 10K | 85 | 67 | +18 | #1311 | #1293 |
| 10K → 15K | 122 | 5 | +117 | #1293 | #1176 |
| 15K → 20K | 82 | 2 | +80 | #1176 | #1096 |
| 20K → Half | 8 | 7 | +1 | #1096 | #1095 |
| Half → 25K | 25 | 18 | +7 | #1095 | #1088 |
| 25K → 30K | 32 | 53 | -21 | #1088 | #1109 |
| 30K → 20M | 19 | 27 | -8 | #1109 | #1117 |
| 20M → 21M | 11 | 79 | -68 | #1117 | #1185 |
| 21M → 35K | 5 | 68 | -63 | #1185 | #1248 |
| 35K → 23M | 9 | 70 | -61 | #1248 | #1309 |
| 23M → 24M | 10 | 53 | -43 | #1309 | #1352 |
| 24M → 40K | 5 | 44 | -39 | #1352 | #1391 |
| 40K → 25.2M | 2 | 42 | -40 | #1391 | #1431 |
| 25.2M → Finish | 10 | 60 | -50 | #1431 | #1481 |
| TOTALS | 425 | 595 | -170 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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