Megan Heiniger
Bib: 11473•F
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:51 | 22:53 | 7:22 | 22:53 | 7:22 | - |
10K | 6.21 mi | 11:12:00 | 45:02 | 7:15 | 22:09 | 7:08 | -0:14 |
15K | 9.32 mi | 11:34:14 | 1:07:16 | 7:13 | 22:14 | 7:09 | +0:01 |
20K | 12.43 mi | 11:56:48 | 1:29:50 | 7:14 | 22:34 | 7:16 | +0:07 |
Half | 13.11 mi | 12:01:40 | 1:34:42 | 7:13 | 4:52 | 7:08 | -0:08 |
25K | 15.53 mi | 12:19:32 | 1:52:34 | 7:15 | 17:52 | 7:22 | +0:14 |
30K | 18.64 mi | 12:42:38 | 2:15:40 | 7:17 | 23:06 | 7:26 | +0:04 |
20M | 20.00 mi | 12:52:50 | 2:25:52 | 7:18 | 10:12 | 7:30 | +0:04 |
21M | 21.00 mi | 13:00:47 | 2:33:49 | 7:19 | 7:57 | 7:57 | +0:27 |
35K | 21.75 mi | 13:06:15 | 2:39:17 | 7:19 | 5:28 | 7:18 | -0:39 |
23M | 23.00 mi | 13:15:41 | 2:48:43 | 7:20 | 9:26 | 7:32 | +0:14 |
24M | 24.00 mi | 13:22:53 | 2:55:55 | 7:20 | 7:12 | 7:12 | -0:20 |
40K | 24.85 mi | 13:29:00 | 3:02:02 | 7:19 | 6:07 | 7:09 | -0:03 |
25.2M | 25.20 mi | 13:31:36 | 3:04:38 | 7:20 | 2:36 | 7:32 | +0:23 |
Finish | 26.22 mi | 13:38:27 | 3:11:29 | 7:19 | 6:51 | 6:43 | -0:49 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:43 /mi
Average Pace
7:19 /mi
Slowest Pace
7:57 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:18:12
72% of race
Time at Steady Pace
45:20
24% of race
Time at Slower Pace
7:57
4% of race
Average Pace: 7:18 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:51 | 22:53 | 7:22 | 22:53 | 7:22 | #8555 | |
10K | 6.21 mi | 11:12:00 | 45:02 | 7:15 | 22:09 | 7:08 | #8099 | |
15K | 9.32 mi | 11:34:14 | 1:07:16 | 7:13 | 22:14 | 7:09 | #7880 | |
20K | 12.43 mi | 11:56:48 | 1:29:50 | 7:14 | 22:34 | 7:16 | #7762 | |
Half | 13.11 mi | 12:01:40 | 1:34:42 | 7:13 | 4:52 | 7:08 | #7719 | |
25K | 15.53 mi | 12:19:32 | 1:52:34 | 7:15 | 17:52 | 7:22 | #7702 | |
30K | 18.64 mi | 12:42:38 | 2:15:40 | 7:17 | 23:06 | 7:26 | #7476 | |
20M | 20.00 mi | 12:52:50 | 2:25:52 | 7:18 | 10:12 | 7:30 | #7396 | |
21M | 21.00 mi | 13:00:47 | 2:33:49 | 7:19 | 7:57 | 7:57 | #7360 | |
35K | 21.75 mi | 13:06:15 | 2:39:17 | 7:19 | 5:28 | 7:18 | #7335 | |
23M | 23.00 mi | 13:15:41 | 2:48:43 | 7:20 | 9:26 | 7:32 | #7252 | |
24M | 24.00 mi | 13:22:53 | 2:55:55 | 7:20 | 7:12 | 7:12 | #7158 | |
40K | 24.85 mi | 13:29:00 | 3:02:02 | 7:19 | 6:07 | 7:09 | #7014 | |
25.2M | 25.20 mi | 13:31:36 | 3:04:38 | 7:20 | 2:36 | 7:32 | #6941 | |
Finish | 26.22 mi | 13:38:27 | 3:11:29 | 7:19 | 6:51 | 6:43 | #6768 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8555 | 1211 | 1211 | 7513(Top 28%) | 898(Top 8%) | 898(Top 18%) |
| 10K | 6.21 mi | 3.10 mi | 8099+456 | 1070+141 | 1070+141 | 7622(Top 29%) | 923(Top 8%) | 923(Top 19%) |
| 15K | 9.32 mi | 3.11 mi | 7880+219 | 994+76 | 994+76 | 7513(Top 28%) | 898(Top 8%) | 898(Top 18%) |
| 20K | 12.43 mi | 3.11 mi | 7762+118 | 969+25 | 969+25 | 7537(Top 28%) | 942(Top 8%) | 942(Top 19%) |
| Half | 13.11 mi | 0.68 mi | 7719+43 | 955+14 | 955+14 | 7436(Top 28%) | 893(Top 8%) | 893(Top 18%) |
| 25K | 15.53 mi | 2.42 mi | 7702+17 | 969-14 | 969-14 | 7764(Top 29%) | 1105(Top 10%) | 1105(Top 23%) |
| 30K | 18.64 mi | 3.11 mi | 7476+226 | 926+43 | 926+43 | 6813(Top 26%) | 867(Top 8%) | 867(Top 18%) |
| 20M | 20.00 mi | 1.36 mi | 7396+80 | 914+12 | 914+12 | 6837(Top 26%) | 962(Top 8%) | 962(Top 20%) |
| 21M | 21.00 mi | 1.00 mi | 7360+36 | 923-9 | 923-9 | 7053(Top 26%) | 1148(Top 10%) | 1148(Top 24%) |
| 35K | 21.75 mi | 0.75 mi | 7335+25 | 929-6 | 929-6 | 7199(Top 27%) | 1161(Top 10%) | 1161(Top 24%) |
| 23M | 23.00 mi | 1.25 mi | 7252+83 | 921+8 | 921+8 | 6642(Top 25%) | 1033(Top 9%) | 1033(Top 21%) |
| 24M | 24.00 mi | 1.00 mi | 7158+94 | 906+15 | 906+15 | 5773(Top 22%) | 814(Top 7%) | 814(Top 17%) |
| 40K | 24.85 mi | 0.85 mi | 7014+144 | 882+24 | 882+24 | 4677(Top 18%) | 559(Top 5%) | 559(Top 11%) |
| 25.2M | 25.20 mi | 0.35 mi | 6941+73 | 873+9 | 873+9 | 4178(Top 16%) | 504(Top 4%) | 504(Top 10%) |
| Finish | 26.22 mi | 1.02 mi | 6768+173 | 828+45 | 828+45 | 3674(Top 14%) | 398(Top 3%) | 398(Top 8%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7513
Females
898
F18-39
898
5K→10K
3.1 - 6.2 mi
Overall
7622
Females
923
F18-39
923
10K→15K
6.2 - 9.3 mi
Overall
7513
Females
898
F18-39
898
15K→20K
9.3 - 12.4 mi
Overall
7537
Females
942
F18-39
942
20K→Half
12.4 - 13.1 mi
Overall
7436
Females
893
F18-39
893
Half→25K
13.1 - 15.5 mi
Overall
7764
Females
1105
F18-39
1105
25K→30K
15.5 - 18.6 mi
Overall
6813
Females
867
F18-39
867
30K→20M
18.6 - 20.0 mi
Overall
6837
Females
962
F18-39
962
20M→21M
20.0 - 21.0 mi
Overall
7053
Females
1148
F18-39
1148
21M→35K
21.0 - 21.8 mi
Overall
7199
Females
1161
F18-39
1161
35K→23M
21.8 - 23.0 mi
Overall
6642
Females
1033
F18-39
1033
23M→24M
23.0 - 24.0 mi
Overall
5773
Females
814
F18-39
814
24M→40K
24.0 - 24.9 mi
Overall
4677
Females
559
F18-39
559
40K→25.2M
24.9 - 25.2 mi
Overall
4178
Females
504
F18-39
504
25.2M→Finish
25.2 - 26.2 mi
Overall
3674
Females
398
F18-39
398
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8555 |
| 5K → 10K | 536 | 80 | +456 | #8555 | #8099 |
| 10K → 15K | 275 | 56 | +219 | #8099 | #7880 |
| 15K → 20K | 173 | 55 | +118 | #7880 | #7762 |
| 20K → Half | 50 | 7 | +43 | #7762 | #7719 |
| Half → 25K | 100 | 83 | +17 | #7719 | #7702 |
| 25K → 30K | 259 | 33 | +226 | #7702 | #7476 |
| 30K → 20M | 108 | 28 | +80 | #7476 | #7396 |
| 20M → 21M | 77 | 41 | +36 | #7396 | #7360 |
| 21M → 35K | 56 | 31 | +25 | #7360 | #7335 |
| 35K → 23M | 115 | 32 | +83 | #7335 | #7252 |
| 23M → 24M | 107 | 13 | +94 | #7252 | #7158 |
| 24M → 40K | 147 | 3 | +144 | #7158 | #7014 |
| 40K → 25.2M | 75 | 2 | +73 | #7014 | #6941 |
| 25.2M → Finish | 178 | 5 | +173 | #6941 | #6768 |
| TOTALS | 2256 | 469 | +1787 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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