Helen Park
Bib: 11239•F
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:53 | 23:03 | 7:25 | 23:03 | 7:25 | - |
10K | 6.21 mi | 11:12:06 | 45:16 | 7:17 | 22:13 | 7:09 | -0:16 |
15K | 9.32 mi | 11:34:35 | 1:07:45 | 7:16 | 22:29 | 7:14 | +0:05 |
20K | 12.43 mi | 11:57:12 | 1:30:22 | 7:16 | 22:37 | 7:17 | +0:03 |
Half | 13.11 mi | 12:02:08 | 1:35:18 | 7:16 | 4:56 | 7:14 | -0:03 |
25K | 15.53 mi | 12:20:15 | 1:53:25 | 7:18 | 18:07 | 7:28 | +0:14 |
30K | 18.64 mi | 12:44:16 | 2:17:26 | 7:22 | 24:01 | 7:44 | +0:16 |
20M | 20.00 mi | 12:54:32 | 2:27:42 | 7:23 | 10:16 | 7:33 | -0:11 |
21M | 21.00 mi | 13:02:46 | 2:35:56 | 7:26 | 8:14 | 8:14 | +0:41 |
35K | 21.75 mi | 13:08:33 | 2:41:43 | 7:26 | 5:47 | 7:44 | -0:30 |
23M | 23.00 mi | 13:18:00 | 2:51:10 | 7:27 | 9:27 | 7:33 | -0:11 |
24M | 24.00 mi | 13:25:23 | 2:58:33 | 7:26 | 7:23 | 7:23 | -0:10 |
40K | 24.85 mi | 13:31:42 | 3:04:52 | 7:26 | 6:19 | 7:23 | 0:00 |
25.2M | 25.20 mi | 13:34:27 | 3:07:37 | 7:27 | 2:45 | 7:58 | +0:35 |
Finish | 26.22 mi | 13:41:42 | 3:14:52 | 7:26 | 7:15 | 7:07 | -0:51 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:07 /mi
Average Pace
7:26 /mi
Slowest Pace
8:14 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:03:53
94% of race
Time at Steady Pace
10:59
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:26 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:53 | 23:03 | 7:25 | 23:03 | 7:25 | #9004 | |
10K | 6.21 mi | 11:12:06 | 45:16 | 7:17 | 22:13 | 7:09 | #8352 | |
15K | 9.32 mi | 11:34:35 | 1:07:45 | 7:16 | 22:29 | 7:14 | #8224 | |
20K | 12.43 mi | 11:57:12 | 1:30:22 | 7:16 | 22:37 | 7:17 | #8052 | |
Half | 13.11 mi | 12:02:08 | 1:35:18 | 7:16 | 4:56 | 7:14 | #8045 | |
25K | 15.53 mi | 12:20:15 | 1:53:25 | 7:18 | 18:07 | 7:28 | #8086 | |
30K | 18.64 mi | 12:44:16 | 2:17:26 | 7:22 | 24:01 | 7:44 | #8175 | |
20M | 20.00 mi | 12:54:32 | 2:27:42 | 7:23 | 10:16 | 7:33 | #8060 | |
21M | 21.00 mi | 13:02:46 | 2:35:56 | 7:26 | 8:14 | 8:14 | #8078 | |
35K | 21.75 mi | 13:08:33 | 2:41:43 | 7:26 | 5:47 | 7:44 | #8143 | |
23M | 23.00 mi | 13:18:00 | 2:51:10 | 7:27 | 9:27 | 7:33 | #8024 | |
24M | 24.00 mi | 13:25:23 | 2:58:33 | 7:26 | 7:23 | 7:23 | #7944 | |
40K | 24.85 mi | 13:31:42 | 3:04:52 | 7:26 | 6:19 | 7:23 | #7842 | |
25.2M | 25.20 mi | 13:34:27 | 3:07:37 | 7:27 | 2:45 | 7:58 | #7808 | |
Finish | 26.22 mi | 13:41:42 | 3:14:52 | 7:26 | 7:15 | 7:07 | #7701 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9004 | 1403 | 1403 | 8080(Top 30%) | 1102(Top 10%) | 1102(Top 23%) |
| 10K | 6.21 mi | 3.10 mi | 8352+652 | 1162+241 | 1162+241 | 7795(Top 29%) | 988(Top 9%) | 988(Top 20%) |
| 15K | 9.32 mi | 3.11 mi | 8224+128 | 1120+42 | 1120+42 | 8080(Top 30%) | 1102(Top 10%) | 1102(Top 23%) |
| 20K | 12.43 mi | 3.11 mi | 8052+172 | 1074+46 | 1074+46 | 7649(Top 29%) | 987(Top 9%) | 987(Top 20%) |
| Half | 13.11 mi | 0.68 mi | 8045+7 | 1075-1 | 1075-1 | 8172(Top 31%) | 1175(Top 10%) | 1175(Top 24%) |
| 25K | 15.53 mi | 2.42 mi | 8086-41 | 1111-36 | 1111-36 | 8596(Top 32%) | 1387(Top 12%) | 1387(Top 28%) |
| 30K | 18.64 mi | 3.11 mi | 8175-89 | 1184-73 | 1184-73 | 8879(Top 33%) | 1663(Top 15%) | 1663(Top 34%) |
| 20M | 20.00 mi | 1.36 mi | 8060+115 | 1156+28 | 1156+28 | 7236(Top 27%) | 1127(Top 10%) | 1127(Top 23%) |
| 21M | 21.00 mi | 1.00 mi | 8078-18 | 1179-23 | 1179-23 | 8846(Top 33%) | 1873(Top 16%) | 1873(Top 38%) |
| 35K | 21.75 mi | 0.75 mi | 8143-65 | 1219-40 | 1219-40 | 10229(Top 38%) | 2495(Top 22%) | 2495(Top 51%) |
| 23M | 23.00 mi | 1.25 mi | 8024+119 | 1196+23 | 1196+23 | 6765(Top 25%) | 1096(Top 10%) | 1096(Top 22%) |
| 24M | 24.00 mi | 1.00 mi | 7944+80 | 1187+9 | 1187+9 | 6999(Top 26%) | 1294(Top 11%) | 1294(Top 26%) |
| 40K | 24.85 mi | 0.85 mi | 7842+102 | 1167+20 | 1167+20 | 6064(Top 23%) | 1021(Top 9%) | 1021(Top 21%) |
| 25.2M | 25.20 mi | 0.35 mi | 7808+34 | 1160+7 | 1160+7 | 6483(Top 24%) | 1264(Top 11%) | 1264(Top 26%) |
| Finish | 26.22 mi | 1.02 mi | 7701+107 | 1144+16 | 1144+16 | 5939(Top 22%) | 1057(Top 9%) | 1057(Top 22%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8080
Females
1102
F18-39
1102
5K→10K
3.1 - 6.2 mi
Overall
7795
Females
988
F18-39
988
10K→15K
6.2 - 9.3 mi
Overall
8080
Females
1102
F18-39
1102
15K→20K
9.3 - 12.4 mi
Overall
7649
Females
987
F18-39
987
20K→Half
12.4 - 13.1 mi
Overall
8172
Females
1175
F18-39
1175
Half→25K
13.1 - 15.5 mi
Overall
8596
Females
1387
F18-39
1387
25K→30K
15.5 - 18.6 mi
Overall
8879
Females
1663
F18-39
1663
30K→20M
18.6 - 20.0 mi
Overall
7236
Females
1127
F18-39
1127
20M→21M
20.0 - 21.0 mi
Overall
8846
Females
1873
F18-39
1873
21M→35K
21.0 - 21.8 mi
Overall
10229
Females
2495
F18-39
2495
35K→23M
21.8 - 23.0 mi
Overall
6765
Females
1096
F18-39
1096
23M→24M
23.0 - 24.0 mi
Overall
6999
Females
1294
F18-39
1294
24M→40K
24.0 - 24.9 mi
Overall
6064
Females
1021
F18-39
1021
40K→25.2M
24.9 - 25.2 mi
Overall
6483
Females
1264
F18-39
1264
25.2M→Finish
25.2 - 26.2 mi
Overall
5939
Females
1057
F18-39
1057
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9004 |
| 5K → 10K | 703 | 51 | +652 | #9004 | #8352 |
| 10K → 15K | 210 | 82 | +128 | #8352 | #8224 |
| 15K → 20K | 210 | 38 | +172 | #8224 | #8052 |
| 20K → Half | 28 | 21 | +7 | #8052 | #8045 |
| Half → 25K | 87 | 128 | -41 | #8045 | #8086 |
| 25K → 30K | 104 | 193 | -89 | #8086 | #8175 |
| 30K → 20M | 143 | 28 | +115 | #8175 | #8060 |
| 20M → 21M | 66 | 84 | -18 | #8060 | #8078 |
| 21M → 35K | 25 | 90 | -65 | #8078 | #8143 |
| 35K → 23M | 145 | 26 | +119 | #8143 | #8024 |
| 23M → 24M | 105 | 25 | +80 | #8024 | #7944 |
| 24M → 40K | 110 | 8 | +102 | #7944 | #7842 |
| 40K → 25.2M | 46 | 12 | +34 | #7842 | #7808 |
| 25.2M → Finish | 128 | 21 | +107 | #7808 | #7701 |
| TOTALS | 2110 | 807 | +1303 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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