Gabriella Rao
Bib: 11207•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:42 | 24:38 | 7:56 | 24:38 | 7:56 | - |
10K | 6.21 mi | 11:15:55 | 48:51 | 7:52 | 24:13 | 7:48 | -0:08 |
15K | 9.32 mi | 11:41:27 | 1:14:23 | 7:59 | 25:32 | 8:13 | +0:25 |
20K | 12.43 mi | 12:06:33 | 1:39:29 | 8:00 | 25:06 | 8:05 | -0:08 |
Half | 13.11 mi | 12:12:00 | 1:44:56 | 8:00 | 5:27 | 7:59 | -0:06 |
25K | 15.53 mi | 12:32:09 | 2:05:05 | 8:03 | 20:09 | 8:19 | +0:20 |
30K | 18.64 mi | 12:58:35 | 2:31:31 | 8:08 | 26:26 | 8:30 | +0:11 |
20M | 20.00 mi | 13:10:09 | 2:43:05 | 8:09 | 11:34 | 8:31 | +0:01 |
21M | 21.00 mi | 13:18:41 | 2:51:37 | 8:10 | 8:32 | 8:32 | +0:01 |
35K | 21.75 mi | 13:24:51 | 2:57:47 | 8:10 | 6:10 | 8:15 | -0:17 |
23M | 23.00 mi | 13:35:30 | 3:08:26 | 8:12 | 10:39 | 8:30 | +0:15 |
24M | 24.00 mi | 13:43:49 | 3:16:45 | 8:12 | 8:19 | 8:19 | -0:11 |
40K | 24.85 mi | 13:50:42 | 3:23:38 | 8:12 | 6:53 | 8:03 | -0:16 |
25.2M | 25.20 mi | 13:53:24 | 3:26:20 | 8:11 | 2:42 | 7:50 | -0:13 |
Finish | 26.22 mi | 14:00:33 | 3:33:29 | 8:09 | 7:09 | 7:01 | -0:49 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:01 /mi
Average Pace
8:09 /mi
Slowest Pace
8:32 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:04:09
30% of race
Time at Steady Pace
1:32:09
43% of race
Time at Slower Pace
57:11
27% of race
Average Pace: 8:09 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:42 | 24:38 | 7:56 | 24:38 | 7:56 | #13506 | |
10K | 6.21 mi | 11:15:55 | 48:51 | 7:52 | 24:13 | 7:48 | #13293 | |
15K | 9.32 mi | 11:41:27 | 1:14:23 | 7:59 | 25:32 | 8:13 | #14224 | |
20K | 12.43 mi | 12:06:33 | 1:39:29 | 8:00 | 25:06 | 8:05 | #14155 | |
Half | 13.11 mi | 12:12:00 | 1:44:56 | 8:00 | 5:27 | 7:59 | #14150 | |
25K | 15.53 mi | 12:32:09 | 2:05:05 | 8:03 | 20:09 | 8:19 | #14285 | |
30K | 18.64 mi | 12:58:35 | 2:31:31 | 8:08 | 26:26 | 8:30 | #14318 | |
20M | 20.00 mi | 13:10:09 | 2:43:05 | 8:09 | 11:34 | 8:31 | #14243 | |
21M | 21.00 mi | 13:18:41 | 2:51:37 | 8:10 | 8:32 | 8:32 | #14008 | |
35K | 21.75 mi | 13:24:51 | 2:57:47 | 8:10 | 6:10 | 8:15 | #13975 | |
23M | 23.00 mi | 13:35:30 | 3:08:26 | 8:12 | 10:39 | 8:30 | #13905 | |
24M | 24.00 mi | 13:43:49 | 3:16:45 | 8:12 | 8:19 | 8:19 | #13868 | |
40K | 24.85 mi | 13:50:42 | 3:23:38 | 8:12 | 6:53 | 8:03 | #13718 | |
25.2M | 25.20 mi | 13:53:24 | 3:26:20 | 8:11 | 2:42 | 7:50 | #13559 | |
Finish | 26.22 mi | 14:00:33 | 3:33:29 | 8:09 | 7:09 | 7:01 | #13182 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13506 | 3722 | 3722 | 15986(Top 60%) | 5286(Top 46%) | 5286(Top 108%) |
| 10K | 6.21 mi | 3.10 mi | 13293+213 | 3624+98 | 3624+98 | 13084(Top 49%) | 3483(Top 30%) | 3483(Top 71%) |
| 15K | 9.32 mi | 3.11 mi | 14224-931 | 4191-567 | 4191-567 | 15986(Top 60%) | 5286(Top 46%) | 5286(Top 108%) |
| 20K | 12.43 mi | 3.11 mi | 14155+69 | 4176+15 | 4176+15 | 14094(Top 53%) | 4157(Top 36%) | 4157(Top 85%) |
| Half | 13.11 mi | 0.68 mi | 14150+5 | 4171+5 | 4171+5 | 14306(Top 54%) | 4250(Top 37%) | 4250(Top 87%) |
| 25K | 15.53 mi | 2.42 mi | 14285-135 | 4276-105 | 4276-105 | 15021(Top 56%) | 4849(Top 42%) | 4849(Top 99%) |
| 30K | 18.64 mi | 3.11 mi | 14318-33 | 4339-63 | 4339-63 | 14367(Top 54%) | 4543(Top 40%) | 4543(Top 93%) |
| 20M | 20.00 mi | 1.36 mi | 14243+75 | 4321+18 | 4321+18 | 13704(Top 51%) | 4237(Top 37%) | 4237(Top 87%) |
| 21M | 21.00 mi | 1.00 mi | 14008+235 | 4190+131 | 4190+131 | 10712(Top 40%) | 2738(Top 24%) | 2738(Top 56%) |
| 35K | 21.75 mi | 0.75 mi | 13975+33 | 4182+8 | 4182+8 | 13764(Top 52%) | 4427(Top 39%) | 4427(Top 91%) |
| 23M | 23.00 mi | 1.25 mi | 13905+70 | 4168+14 | 4168+14 | 13286(Top 50%) | 4228(Top 37%) | 4228(Top 87%) |
| 24M | 24.00 mi | 1.00 mi | 13868+37 | 4177-9 | 4177-9 | 13340(Top 50%) | 4298(Top 38%) | 4298(Top 88%) |
| 40K | 24.85 mi | 0.85 mi | 13718+150 | 4094+83 | 4094+83 | 10419(Top 39%) | 2861(Top 25%) | 2861(Top 59%) |
| 25.2M | 25.20 mi | 0.35 mi | 13559+159 | 4004+90 | 4004+90 | 5659(Top 21%) | 972(Top 9%) | 972(Top 20%) |
| Finish | 26.22 mi | 1.02 mi | 13182+377 | 3805+199 | 3805+199 | 5359(Top 20%) | 858(Top 8%) | 858(Top 18%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15986
Females
5286
F18-39
5286
5K→10K
3.1 - 6.2 mi
Overall
13084
Females
3483
F18-39
3483
10K→15K
6.2 - 9.3 mi
Overall
15986
Females
5286
F18-39
5286
15K→20K
9.3 - 12.4 mi
Overall
14094
Females
4157
F18-39
4157
20K→Half
12.4 - 13.1 mi
Overall
14306
Females
4250
F18-39
4250
Half→25K
13.1 - 15.5 mi
Overall
15021
Females
4849
F18-39
4849
25K→30K
15.5 - 18.6 mi
Overall
14367
Females
4543
F18-39
4543
30K→20M
18.6 - 20.0 mi
Overall
13704
Females
4237
F18-39
4237
20M→21M
20.0 - 21.0 mi
Overall
10712
Females
2738
F18-39
2738
21M→35K
21.0 - 21.8 mi
Overall
13764
Females
4427
F18-39
4427
35K→23M
21.8 - 23.0 mi
Overall
13286
Females
4228
F18-39
4228
23M→24M
23.0 - 24.0 mi
Overall
13340
Females
4298
F18-39
4298
24M→40K
24.0 - 24.9 mi
Overall
10419
Females
2861
F18-39
2861
40K→25.2M
24.9 - 25.2 mi
Overall
5659
Females
972
F18-39
972
25.2M→Finish
25.2 - 26.2 mi
Overall
5359
Females
858
F18-39
858
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13506 |
| 5K → 10K | 422 | 209 | +213 | #13506 | #13293 |
| 10K → 15K | 27 | 958 | -931 | #13293 | #14224 |
| 15K → 20K | 204 | 135 | +69 | #14224 | #14155 |
| 20K → Half | 33 | 28 | +5 | #14155 | #14150 |
| Half → 25K | 100 | 235 | -135 | #14150 | #14285 |
| 25K → 30K | 176 | 209 | -33 | #14285 | #14318 |
| 30K → 20M | 119 | 44 | +75 | #14318 | #14243 |
| 20M → 21M | 245 | 10 | +235 | #14243 | #14008 |
| 21M → 35K | 68 | 35 | +33 | #14008 | #13975 |
| 35K → 23M | 118 | 48 | +70 | #13975 | #13905 |
| 23M → 24M | 82 | 45 | +37 | #13905 | #13868 |
| 24M → 40K | 153 | 3 | +150 | #13868 | #13718 |
| 40K → 25.2M | 159 | 0 | +159 | #13718 | #13559 |
| 25.2M → Finish | 381 | 4 | +377 | #13559 | #13182 |
| TOTALS | 2287 | 1963 | +324 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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