Amber Kuszak
Bib: 11170•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:02 | 23:49 | 7:40 | 23:49 | 7:40 | - |
10K | 6.21 mi | 11:15:02 | 47:49 | 7:42 | 24:00 | 7:43 | +0:03 |
15K | 9.32 mi | 11:39:04 | 1:11:51 | 7:43 | 24:02 | 7:44 | +0:01 |
20K | 12.43 mi | 12:05:11 | 1:37:58 | 7:53 | 26:07 | 8:24 | +0:40 |
Half | 13.11 mi | 12:10:11 | 1:42:58 | 7:51 | 5:00 | 7:20 | -1:04 |
25K | 15.53 mi | 12:28:38 | 2:01:25 | 7:49 | 18:27 | 7:37 | +0:17 |
30K | 18.64 mi | 12:52:41 | 2:25:28 | 7:48 | 24:03 | 7:44 | +0:07 |
20M | 20.00 mi | 13:03:12 | 2:35:59 | 7:48 | 10:31 | 7:44 | 0:00 |
21M | 21.00 mi | 13:11:05 | 2:43:52 | 7:48 | 7:53 | 7:53 | +0:09 |
35K | 21.75 mi | 13:16:43 | 2:49:30 | 7:48 | 5:38 | 7:32 | -0:21 |
23M | 23.00 mi | 13:26:22 | 2:59:09 | 7:47 | 9:39 | 7:42 | +0:10 |
24M | 24.00 mi | 13:33:45 | 3:06:32 | 7:46 | 7:23 | 7:23 | -0:19 |
40K | 24.85 mi | 13:40:03 | 3:12:50 | 7:46 | 6:18 | 7:22 | -0:01 |
25.2M | 25.20 mi | 13:42:47 | 3:15:34 | 7:46 | 2:44 | 7:56 | +0:34 |
Finish | 26.22 mi | 13:49:50 | 3:22:37 | 7:44 | 7:03 | 6:55 | -1:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:55 /mi
Average Pace
7:44 /mi
Slowest Pace
8:24 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
31:22
15% of race
Time at Steady Pace
2:14:31
66% of race
Time at Slower Pace
36:44
18% of race
Average Pace: 7:44 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:02 | 23:49 | 7:40 | 23:49 | 7:40 | #11163 | |
10K | 6.21 mi | 11:15:02 | 47:49 | 7:42 | 24:00 | 7:43 | #11761 | |
15K | 9.32 mi | 11:39:04 | 1:11:51 | 7:43 | 24:02 | 7:44 | #11868 | |
20K | 12.43 mi | 12:05:11 | 1:37:58 | 7:53 | 26:07 | 8:24 | #13156 | |
Half | 13.11 mi | 12:10:11 | 1:42:58 | 7:51 | 5:00 | 7:20 | #12910 | |
25K | 15.53 mi | 12:28:38 | 2:01:25 | 7:49 | 18:27 | 7:37 | #12319 | |
30K | 18.64 mi | 12:52:41 | 2:25:28 | 7:48 | 24:03 | 7:44 | #11636 | |
20M | 20.00 mi | 13:03:12 | 2:35:59 | 7:48 | 10:31 | 7:44 | #11356 | |
21M | 21.00 mi | 13:11:05 | 2:43:52 | 7:48 | 7:53 | 7:53 | #11034 | |
35K | 21.75 mi | 13:16:43 | 2:49:30 | 7:48 | 5:38 | 7:32 | #10927 | |
23M | 23.00 mi | 13:26:22 | 2:59:09 | 7:47 | 9:39 | 7:42 | #10716 | |
24M | 24.00 mi | 13:33:45 | 3:06:32 | 7:46 | 7:23 | 7:23 | #10519 | |
40K | 24.85 mi | 13:40:03 | 3:12:50 | 7:46 | 6:18 | 7:22 | #10301 | |
25.2M | 25.20 mi | 13:42:47 | 3:15:34 | 7:46 | 2:44 | 7:56 | #10207 | |
Finish | 26.22 mi | 13:49:50 | 3:22:37 | 7:44 | 7:03 | 6:55 | #9930 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11163 | 2410 | 2410 | 12159(Top 46%) | 2981(Top 26%) | 2981(Top 61%) |
| 10K | 6.21 mi | 3.10 mi | 11761-598 | 2738-328 | 2738-328 | 12472(Top 47%) | 3128(Top 27%) | 3128(Top 64%) |
| 15K | 9.32 mi | 3.11 mi | 11868-107 | 2817-79 | 2817-79 | 12159(Top 46%) | 2981(Top 26%) | 2981(Top 61%) |
| 20K | 12.43 mi | 3.11 mi | 13156-1288 | 3581-764 | 3581-764 | 16276(Top 61%) | 5512(Top 48%) | 5512(Top 113%) |
| Half | 13.11 mi | 0.68 mi | 12910+246 | 3430+151 | 3430+151 | 8907(Top 33%) | 1457(Top 13%) | 1457(Top 30%) |
| 25K | 15.53 mi | 2.42 mi | 12319+591 | 3126+304 | 3126+304 | 9638(Top 36%) | 1841(Top 16%) | 1841(Top 38%) |
| 30K | 18.64 mi | 3.11 mi | 11636+683 | 2770+356 | 2770+356 | 8955(Top 34%) | 1693(Top 15%) | 1693(Top 35%) |
| 20M | 20.00 mi | 1.36 mi | 11356+280 | 2628+142 | 2628+142 | 8467(Top 32%) | 1591(Top 14%) | 1591(Top 33%) |
| 21M | 21.00 mi | 1.00 mi | 11034+322 | 2478+150 | 2478+150 | 6674(Top 25%) | 1017(Top 9%) | 1017(Top 21%) |
| 35K | 21.75 mi | 0.75 mi | 10927+107 | 2439+39 | 2439+39 | 8794(Top 33%) | 1827(Top 16%) | 1827(Top 37%) |
| 23M | 23.00 mi | 1.25 mi | 10716+211 | 2367+72 | 2367+72 | 7802(Top 29%) | 1500(Top 13%) | 1500(Top 31%) |
| 24M | 24.00 mi | 1.00 mi | 10519+197 | 2291+76 | 2291+76 | 6988(Top 26%) | 1283(Top 11%) | 1283(Top 26%) |
| 40K | 24.85 mi | 0.85 mi | 10301+218 | 2202+89 | 2202+89 | 5938(Top 22%) | 969(Top 8%) | 969(Top 20%) |
| 25.2M | 25.20 mi | 0.35 mi | 10207+94 | 2162+40 | 2162+40 | 6183(Top 23%) | 1133(Top 10%) | 1133(Top 23%) |
| Finish | 26.22 mi | 1.02 mi | 9930+277 | 2064+98 | 2064+98 | 4782(Top 18%) | 667(Top 6%) | 667(Top 14%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12159
Females
2981
F18-39
2981
5K→10K
3.1 - 6.2 mi
Overall
12472
Females
3128
F18-39
3128
10K→15K
6.2 - 9.3 mi
Overall
12159
Females
2981
F18-39
2981
15K→20K
9.3 - 12.4 mi
Overall
16276
Females
5512
F18-39
5512
20K→Half
12.4 - 13.1 mi
Overall
8907
Females
1457
F18-39
1457
Half→25K
13.1 - 15.5 mi
Overall
9638
Females
1841
F18-39
1841
25K→30K
15.5 - 18.6 mi
Overall
8955
Females
1693
F18-39
1693
30K→20M
18.6 - 20.0 mi
Overall
8467
Females
1591
F18-39
1591
20M→21M
20.0 - 21.0 mi
Overall
6674
Females
1017
F18-39
1017
21M→35K
21.0 - 21.8 mi
Overall
8794
Females
1827
F18-39
1827
35K→23M
21.8 - 23.0 mi
Overall
7802
Females
1500
F18-39
1500
23M→24M
23.0 - 24.0 mi
Overall
6988
Females
1283
F18-39
1283
24M→40K
24.0 - 24.9 mi
Overall
5938
Females
969
F18-39
969
40K→25.2M
24.9 - 25.2 mi
Overall
6183
Females
1133
F18-39
1133
25.2M→Finish
25.2 - 26.2 mi
Overall
4782
Females
667
F18-39
667
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11163 |
| 5K → 10K | 111 | 709 | -598 | #11163 | #11761 |
| 10K → 15K | 150 | 257 | -107 | #11761 | #11868 |
| 15K → 20K | 16 | 1304 | -1288 | #11868 | #13156 |
| 20K → Half | 246 | 0 | +246 | #13156 | #12910 |
| Half → 25K | 592 | 1 | +591 | #12910 | #12319 |
| 25K → 30K | 687 | 4 | +683 | #12319 | #11636 |
| 30K → 20M | 283 | 3 | +280 | #11636 | #11356 |
| 20M → 21M | 323 | 1 | +322 | #11356 | #11034 |
| 21M → 35K | 115 | 8 | +107 | #11034 | #10927 |
| 35K → 23M | 225 | 14 | +211 | #10927 | #10716 |
| 23M → 24M | 202 | 5 | +197 | #10716 | #10519 |
| 24M → 40K | 221 | 3 | +218 | #10519 | #10301 |
| 40K → 25.2M | 98* | 4 | +94 | #10301 | #10207 |
| 25.2M → Finish | 279* | 2 | +277 | #10207 | #9930 |
| TOTALS | 3548* | 2315 | +1233 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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