Ian Cooke

Bib: 11154•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Male)

#0 / 15176

Masters (Masters Men)

#0 / 9891

Division (M45-49)

#0 / 2252

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:03

Rank: #11828

Start → 5K

7:44/mi

24:03 split

5K· 3.11 mi

24:03

Rank: #11828

Start → 5K

7:44/mi

24:03 split

10K· 6.21 mi

48:07

Rank: #12212 (-384)

5K → 10K

7:45/mi

24:04 split

10K· 6.21 mi

48:07

Rank: #12212 (-384)

5K → 10K

7:45/mi

24:04 split

15K· 9.32 mi

1:12:11

Rank: #12187 (+25)

10K → 15K

7:45/mi

24:04 split

15K· 9.32 mi

1:12:11

Rank: #12187 (+25)

10K → 15K

7:45/mi

24:04 split

20K· 12.43 mi

1:36:44

Rank: #12250 (-63)

15K → 20K

7:54/mi

24:33 split

20K· 12.43 mi

1:36:44

Rank: #12250 (-63)

15K → 20K

7:54/mi

24:33 split

Half· 13.11 mi

1:42:59

Rank: #12922 (-672)

20K → Half

9:10/mi

6:15 split

Half· 13.11 mi

1:42:59

Rank: #12922 (-672)

20K → Half

9:10/mi

6:15 split

25K· 15.53 mi

2:02:46

Rank: #13064 (-142)

Half → 25K

8:10/mi

19:47 split

25K· 15.53 mi

2:02:46

Rank: #13064 (-142)

Half → 25K

8:10/mi

19:47 split

30K· 18.64 mi

2:29:46

Rank: #13551 (-487)

25K → 30K

8:41/mi

27:00 split

30K· 18.64 mi

2:29:46

Rank: #13551 (-487)

25K → 30K

8:41/mi

27:00 split

20M

2:41:24

Rank: #13589 (-38)

30K → 20M

8:34/mi

11:38 split

20M

2:41:24

Rank: #13589 (-38)

30K → 20M

8:34/mi

11:38 split

21M

2:52:14

Rank: #14224 (-635)

20M → 21M

10:50/mi

10:50 split

21M

2:52:14

Rank: #14224 (-635)

20M → 21M

10:50/mi

10:50 split

35K· 21.75 mi

2:58:28

Rank: #14215 (+9)

21M → 35K

8:20/mi

6:14 split

35K· 21.75 mi

2:58:28

Rank: #14215 (+9)

21M → 35K

8:20/mi

6:14 split

23M

3:09:39

Rank: #14299 (-84)

35K → 23M

8:56/mi

11:11 split

23M

3:09:39

Rank: #14299 (-84)

35K → 23M

8:56/mi

11:11 split

24M

3:18:12

Rank: #14303 (-4)

23M → 24M

8:33/mi

8:33 split

24M

3:18:12

Rank: #14303 (-4)

23M → 24M

8:33/mi

8:33 split

40K· 24.85 mi

3:26:00

Rank: #14395 (-92)

24M → 40K

9:07/mi

7:48 split

40K· 24.85 mi

3:26:00

Rank: #14395 (-92)

24M → 40K

9:07/mi

7:48 split

25.2M

3:29:23

Rank: #14439 (-44)

40K → 25.2M

9:49/mi

3:23 split

25.2M

3:29:23

Rank: #14439 (-44)

40K → 25.2M

9:49/mi

3:23 split

Finish· 26.22 mi

3:38:00

Rank: #14431 (+8)

25.2M → Finish

8:27/mi

8:37 split

Finish· 26.22 mi

3:38:00

Rank: #14431 (+8)

25.2M → Finish

8:27/mi

8:37 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:42:59

Pace7:51 /mi

2nd Half

Distance13.11 mi

Time1:55:01

Pace8:46 /mi

📊Positive Split: 11.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:51:13	24:03	7:44	24:03	7:44	-
10K	6.21 mi	11:15:17	48:07	7:45	24:04	7:45	+0:01
15K	9.32 mi	11:39:21	1:12:11	7:45	24:04	7:45	0:00
20K	12.43 mi	12:03:54	1:36:44	7:47	24:33	7:54	+0:09
Half	13.11 mi	12:10:09	1:42:59	7:51	6:15	9:10	+1:16
25K	15.53 mi	12:29:56	2:02:46	7:54	19:47	8:10	-1:00
30K	18.64 mi	12:56:56	2:29:46	8:02	27:00	8:41	+0:31
20M	20.00 mi	13:08:34	2:41:24	8:04	11:38	8:34	-0:07
21M	21.00 mi	13:19:24	2:52:14	8:12	10:50	10:50	+2:16
35K	21.75 mi	13:25:38	2:58:28	8:12	6:14	8:20	-2:30
23M	23.00 mi	13:36:49	3:09:39	8:15	11:11	8:56	+0:36
24M	24.00 mi	13:45:22	3:18:12	8:16	8:33	8:33	-0:23
40K	24.85 mi	13:53:10	3:26:00	8:17	7:48	9:07	+0:34
25.2M	25.20 mi	13:56:33	3:29:23	8:19	3:23	9:49	+0:42
Finish	26.22 mi	14:05:10	3:38:00	8:19	8:37	8:27	-1:22

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:44 /mi

Average Pace

8:19 /mi

Slowest Pace

10:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:36:44

44% of race

Time at Steady Pace

1:33:00

43% of race

Time at Slower Pace

28:16

13% of race

Average Pace: 8:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:51:13	24:03	7:44	24:03	7:44	#11828
10K	6.21 mi	11:15:17	48:07	7:45	24:04	7:45	#12212
15K	9.32 mi	11:39:21	1:12:11	7:45	24:04	7:45	#12187
20K	12.43 mi	12:03:54	1:36:44	7:47	24:33	7:54	#12250
Half	13.11 mi	12:10:09	1:42:59	7:51	6:15	9:10	#12922
25K	15.53 mi	12:29:56	2:02:46	7:54	19:47	8:10	#13064
30K	18.64 mi	12:56:56	2:29:46	8:02	27:00	8:41	#13551
20M	20.00 mi	13:08:34	2:41:24	8:04	11:38	8:34	#13589
21M	21.00 mi	13:19:24	2:52:14	8:12	10:50	10:50	#14224
35K	21.75 mi	13:25:38	2:58:28	8:12	6:14	8:20	#14215
23M	23.00 mi	13:36:49	3:09:39	8:15	11:11	8:56	#14299
24M	24.00 mi	13:45:22	3:18:12	8:16	8:33	8:33	#14303
40K	24.85 mi	13:53:10	3:26:00	8:17	7:48	9:07	#14395
25.2M	25.20 mi	13:56:33	3:29:23	8:19	3:23	9:49	#14439
Finish	26.22 mi	14:05:10	3:38:00	8:19	8:37	8:27	#14431

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	11828	9051	9051	12253(Top 46%)	9193(Top 61%)	9193(Top 408%)
10K	6.21 mi	3.10 mi	12212-384	9216-165	9216-165	12638(Top 47%)	9398(Top 62%)	9398(Top 417%)
15K	9.32 mi	3.11 mi	12187+25	9173+43	9173+43	12253(Top 46%)	9193(Top 61%)	9193(Top 408%)
20K	12.43 mi	3.11 mi	12250-63	9172+1	9172+1	12629(Top 47%)	9277(Top 61%)	9277(Top 412%)
Half	13.11 mi	0.68 mi	12922-672	9467-295	9467-295	21007(Top 79%)	12727(Top 84%)	12727(Top 565%)
25K	15.53 mi	2.42 mi	13064-142	9518-51	9518-51	13931(Top 52%)	9741(Top 64%)	9741(Top 433%)
30K	18.64 mi	3.11 mi	13551-487	9664-146	9664-146	15451(Top 58%)	10237(Top 67%)	10237(Top 455%)
20M	20.00 mi	1.36 mi	13589-38	9657+7	9657+7	13984(Top 53%)	9566(Top 63%)	9566(Top 425%)
21M	21.00 mi	1.00 mi	14224-635	9880-223	9880-223	20442(Top 77%)	12248(Top 81%)	12248(Top 544%)
35K	21.75 mi	0.75 mi	14215+9	9858+22	9858+22	14261(Top 54%)	9539(Top 63%)	9539(Top 424%)
23M	23.00 mi	1.25 mi	14299-84	9868-10	9868-10	15674(Top 59%)	10091(Top 66%)	10091(Top 448%)
24M	24.00 mi	1.00 mi	14303-4	9856+12	9856+12	14747(Top 55%)	9638(Top 64%)	9638(Top 428%)
40K	24.85 mi	0.85 mi	14395-92	9863-7	9863-7	16701(Top 63%)	10439(Top 69%)	10439(Top 464%)
25.2M	25.20 mi	0.35 mi	14439-44	9873-10	9873-10	16514(Top 62%)	10326(Top 68%)	10326(Top 459%)
Finish	26.22 mi	1.02 mi	14431+8	9854+19	9854+19	15098(Top 57%)	9772(Top 64%)	9772(Top 434%)

9772

Passing Analysis

Category:

Athletes Passed

1064

Passed By

3667

Net Change

-2603

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#11828
5K → 10K	150	534	-384	#11828	#12212
10K → 15K	207	182	+25	#12212	#12187
15K → 20K	147	210	-63	#12187	#12250
20K → Half	0	672	-672	#12250	#12922
Half → 25K	99	241	-142	#12922	#13064
25K → 30K	75	562	-487	#13064	#13551
30K → 20M	79	117	-38	#13551	#13589
20M → 21M	6	641	-635	#13589	#14224
21M → 35K	55	46	+9	#14224	#14215
35K → 23M	62	146	-84	#14215	#14299
23M → 24M	72	76	-4	#14299	#14303
24M → 40K	31	123	-92	#14303	#14395
40K → 25.2M	14	58	-44	#14395	#14439
25.2M → Finish	67	59	+8	#14439	#14431
TOTALS	1064	3667	-2603