Meredith Heiser
Bib: 11058•F
TN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:42 | 23:28 | 7:33 | 23:28 | 7:33 | - |
10K | 6.21 mi | 11:15:33 | 46:19 | 7:27 | 22:51 | 7:21 | -0:12 |
15K | 9.32 mi | 11:38:17 | 1:09:03 | 7:25 | 22:44 | 7:19 | -0:02 |
20K | 12.43 mi | 12:01:35 | 1:32:21 | 7:26 | 23:18 | 7:30 | +0:11 |
Half | 13.11 mi | 12:06:40 | 1:37:26 | 7:26 | 5:05 | 7:27 | -0:03 |
25K | 15.53 mi | 12:25:05 | 1:55:51 | 7:27 | 18:25 | 7:36 | +0:09 |
30K | 18.64 mi | 12:49:37 | 2:20:23 | 7:32 | 24:32 | 7:54 | +0:18 |
20M | 20.00 mi | 13:00:32 | 2:31:18 | 7:34 | 10:55 | 8:02 | +0:08 |
21M | 21.00 mi | 13:08:57 | 2:39:43 | 7:36 | 8:25 | 8:25 | +0:23 |
35K | 21.75 mi | 13:14:36 | 2:45:22 | 7:36 | 5:39 | 7:33 | -0:52 |
23M | 23.00 mi | 13:24:46 | 2:55:32 | 7:38 | 10:10 | 8:07 | +0:34 |
24M | 24.00 mi | 13:32:43 | 3:03:29 | 7:39 | 7:57 | 7:57 | -0:10 |
40K | 24.85 mi | 13:39:38 | 3:10:24 | 7:40 | 6:55 | 8:05 | +0:08 |
25.2M | 25.20 mi | 13:42:36 | 3:13:22 | 7:40 | 2:58 | 8:36 | +0:31 |
Finish | 26.22 mi | 13:50:38 | 3:21:24 | 7:41 | 8:02 | 7:53 | -0:43 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:19 /mi
Average Pace
7:41 /mi
Slowest Pace
8:36 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:52:56
86% of race
Time at Steady Pace
28:28
14% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:41 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:42 | 23:28 | 7:33 | 23:28 | 7:33 | #10109 | |
10K | 6.21 mi | 11:15:33 | 46:19 | 7:27 | 22:51 | 7:21 | #9616 | |
15K | 9.32 mi | 11:38:17 | 1:09:03 | 7:25 | 22:44 | 7:19 | #9258 | |
20K | 12.43 mi | 12:01:35 | 1:32:21 | 7:26 | 23:18 | 7:30 | #9258 | |
Half | 13.11 mi | 12:06:40 | 1:37:26 | 7:26 | 5:05 | 7:27 | #9278 | |
25K | 15.53 mi | 12:25:05 | 1:55:51 | 7:27 | 18:25 | 7:36 | #9301 | |
30K | 18.64 mi | 12:49:37 | 2:20:23 | 7:32 | 24:32 | 7:54 | #9410 | |
20M | 20.00 mi | 13:00:32 | 2:31:18 | 7:34 | 10:55 | 8:02 | #9488 | |
21M | 21.00 mi | 13:08:57 | 2:39:43 | 7:36 | 8:25 | 8:25 | #9481 | |
35K | 21.75 mi | 13:14:36 | 2:45:22 | 7:36 | 5:39 | 7:33 | #9444 | |
23M | 23.00 mi | 13:24:46 | 2:55:32 | 7:38 | 10:10 | 8:07 | #9468 | |
24M | 24.00 mi | 13:32:43 | 3:03:29 | 7:39 | 7:57 | 7:57 | #9526 | |
40K | 24.85 mi | 13:39:38 | 3:10:24 | 7:40 | 6:55 | 8:05 | #9517 | |
25.2M | 25.20 mi | 13:42:36 | 3:13:22 | 7:40 | 2:58 | 8:36 | #9507 | |
Finish | 26.22 mi | 13:50:38 | 3:21:24 | 7:41 | 8:02 | 7:53 | #9558 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10109 | 1913 | 1913 | 8716(Top 33%) | 1331(Top 12%) | 1331(Top 27%) |
| 10K | 6.21 mi | 3.10 mi | 9616+493 | 1667+246 | 1667+246 | 9279(Top 35%) | 1534(Top 13%) | 1534(Top 31%) |
| 15K | 9.32 mi | 3.11 mi | 9258+358 | 1527+140 | 1527+140 | 8716(Top 33%) | 1331(Top 12%) | 1331(Top 27%) |
| 20K | 12.43 mi | 3.11 mi | 9258 | 1543-16 | 1543-16 | 9321(Top 35%) | 1613(Top 14%) | 1613(Top 33%) |
| Half | 13.11 mi | 0.68 mi | 9278-20 | 1550-7 | 1550-7 | 9883(Top 37%) | 1838(Top 16%) | 1838(Top 38%) |
| 25K | 15.53 mi | 2.42 mi | 9301-23 | 1565-15 | 1565-15 | 9523(Top 36%) | 1790(Top 16%) | 1790(Top 37%) |
| 30K | 18.64 mi | 3.11 mi | 9410-109 | 1656-91 | 1656-91 | 10116(Top 38%) | 2215(Top 19%) | 2215(Top 45%) |
| 20M | 20.00 mi | 1.36 mi | 9488-78 | 1701-45 | 1701-45 | 10520(Top 40%) | 2487(Top 22%) | 2487(Top 51%) |
| 21M | 21.00 mi | 1.00 mi | 9481+7 | 1725-24 | 1725-24 | 9975(Top 37%) | 2367(Top 21%) | 2367(Top 48%) |
| 35K | 21.75 mi | 0.75 mi | 9444+37 | 1727-2 | 1727-2 | 8961(Top 34%) | 1898(Top 17%) | 1898(Top 39%) |
| 23M | 23.00 mi | 1.25 mi | 9468-24 | 1751-24 | 1751-24 | 10615(Top 40%) | 2818(Top 25%) | 2818(Top 58%) |
| 24M | 24.00 mi | 1.00 mi | 9526-58 | 1808-57 | 1808-57 | 10895(Top 41%) | 3026(Top 26%) | 3026(Top 62%) |
| 40K | 24.85 mi | 0.85 mi | 9517+9 | 1834-26 | 1834-26 | 10651(Top 40%) | 2955(Top 26%) | 2955(Top 61%) |
| 25.2M | 25.20 mi | 0.35 mi | 9507+10 | 1842-8 | 1842-8 | 10191(Top 38%) | 2771(Top 24%) | 2771(Top 57%) |
| Finish | 26.22 mi | 1.02 mi | 9558-51 | 1893-51 | 1893-51 | 11298(Top 42%) | 3336(Top 29%) | 3336(Top 68%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8716
Females
1331
F18-39
1331
5K→10K
3.1 - 6.2 mi
Overall
9279
Females
1534
F18-39
1534
10K→15K
6.2 - 9.3 mi
Overall
8716
Females
1331
F18-39
1331
15K→20K
9.3 - 12.4 mi
Overall
9321
Females
1613
F18-39
1613
20K→Half
12.4 - 13.1 mi
Overall
9883
Females
1838
F18-39
1838
Half→25K
13.1 - 15.5 mi
Overall
9523
Females
1790
F18-39
1790
25K→30K
15.5 - 18.6 mi
Overall
10116
Females
2215
F18-39
2215
30K→20M
18.6 - 20.0 mi
Overall
10520
Females
2487
F18-39
2487
20M→21M
20.0 - 21.0 mi
Overall
9975
Females
2367
F18-39
2367
21M→35K
21.0 - 21.8 mi
Overall
8961
Females
1898
F18-39
1898
35K→23M
21.8 - 23.0 mi
Overall
10615
Females
2818
F18-39
2818
23M→24M
23.0 - 24.0 mi
Overall
10895
Females
3026
F18-39
3026
24M→40K
24.0 - 24.9 mi
Overall
10651
Females
2955
F18-39
2955
40K→25.2M
24.9 - 25.2 mi
Overall
10191
Females
2771
F18-39
2771
25.2M→Finish
25.2 - 26.2 mi
Overall
11298
Females
3336
F18-39
3336
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10109 |
| 5K → 10K | 615* | 122 | +493 | #10109 | #9616 |
| 10K → 15K | 389 | 31 | +358 | #9616 | #9258 |
| 15K → 20K | 145 | 145 | 0 | #9258 | #9258 |
| 20K → Half | 22 | 42 | -20 | #9258 | #9278 |
| Half → 25K | 107 | 130 | -23 | #9278 | #9301 |
| 25K → 30K | 137 | 246 | -109 | #9301 | #9410 |
| 30K → 20M | 61 | 139 | -78 | #9410 | #9488 |
| 20M → 21M | 80 | 73 | +7 | #9488 | #9481 |
| 21M → 35K | 68 | 31 | +37 | #9481 | #9444 |
| 35K → 23M | 77 | 101 | -24 | #9444 | #9468 |
| 23M → 24M | 52 | 110 | -58 | #9468 | #9526 |
| 24M → 40K | 58* | 49 | +9 | #9526 | #9517 |
| 40K → 25.2M | 32 | 22 | +10 | #9517 | #9507 |
| 25.2M → Finish | 52 | 103 | -51 | #9507 | #9558 |
| TOTALS | 1895* | 1344 | +551 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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