Sarah Mcshane
Bib: 10985•F
VT

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:24 | 21:29 | 6:55 | 21:29 | 6:55 | - |
10K | 6.21 mi | 11:10:01 | 43:06 | 6:56 | 21:37 | 6:57 | +0:02 |
15K | 9.32 mi | 11:31:53 | 1:04:58 | 6:58 | 21:52 | 7:02 | +0:05 |
20K | 12.43 mi | 11:54:14 | 1:27:19 | 7:02 | 22:21 | 7:12 | +0:10 |
Half | 13.11 mi | 11:59:00 | 1:32:05 | 7:01 | 4:46 | 6:59 | -0:13 |
25K | 15.53 mi | 12:16:38 | 1:49:43 | 7:04 | 17:38 | 7:16 | +0:17 |
30K | 18.64 mi | 12:39:40 | 2:12:45 | 7:07 | 23:02 | 7:25 | +0:09 |
20M | 20.00 mi | 12:50:02 | 2:23:07 | 7:09 | 10:22 | 7:38 | +0:13 |
21M | 21.00 mi | 12:58:05 | 2:31:10 | 7:12 | 8:03 | 8:03 | +0:25 |
35K | 21.75 mi | 13:03:37 | 2:36:42 | 7:12 | 5:32 | 7:24 | -0:39 |
23M | 23.00 mi | 13:14:04 | 2:47:09 | 7:16 | 10:27 | 8:21 | +0:57 |
24M | 24.00 mi | 13:21:58 | 2:55:03 | 7:18 | 7:54 | 7:54 | -0:27 |
40K | 24.85 mi | 13:28:59 | 3:02:04 | 7:20 | 7:01 | 8:12 | +0:18 |
25.2M | 25.20 mi | 13:31:53 | 3:04:58 | 7:20 | 2:54 | 8:25 | +0:13 |
Finish | 26.22 mi | 13:39:41 | 3:12:46 | 7:21 | 7:48 | 7:39 | -0:46 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:55 /mi
Average Pace
7:21 /mi
Slowest Pace
8:25 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:09:44
36% of race
Time at Steady Pace
1:26:43
45% of race
Time at Slower Pace
36:19
19% of race
Average Pace: 7:21 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:24 | 21:29 | 6:55 | 21:29 | 6:55 | #5700 | |
10K | 6.21 mi | 11:10:01 | 43:06 | 6:56 | 21:37 | 6:57 | #6101 | |
15K | 9.32 mi | 11:31:53 | 1:04:58 | 6:58 | 21:52 | 7:02 | #6326 | |
20K | 12.43 mi | 11:54:14 | 1:27:19 | 7:02 | 22:21 | 7:12 | #6496 | |
Half | 13.11 mi | 11:59:00 | 1:32:05 | 7:01 | 4:46 | 6:59 | #6492 | |
25K | 15.53 mi | 12:16:38 | 1:49:43 | 7:04 | 17:38 | 7:16 | #6577 | |
30K | 18.64 mi | 12:39:40 | 2:12:45 | 7:07 | 23:02 | 7:25 | #6532 | |
20M | 20.00 mi | 12:50:02 | 2:23:07 | 7:09 | 10:22 | 7:38 | #6550 | |
21M | 21.00 mi | 12:58:05 | 2:31:10 | 7:12 | 8:03 | 8:03 | #6582 | |
35K | 21.75 mi | 13:03:37 | 2:36:42 | 7:12 | 5:32 | 7:24 | #6584 | |
23M | 23.00 mi | 13:14:04 | 2:47:09 | 7:16 | 10:27 | 8:21 | #6792 | |
24M | 24.00 mi | 13:21:58 | 2:55:03 | 7:18 | 7:54 | 7:54 | #6900 | |
40K | 24.85 mi | 13:28:59 | 3:02:04 | 7:20 | 7:01 | 8:12 | #7027 | |
25.2M | 25.20 mi | 13:31:53 | 3:04:58 | 7:20 | 2:54 | 8:25 | #7037 | |
Finish | 26.22 mi | 13:39:41 | 3:12:46 | 7:21 | 7:48 | 7:39 | #7083 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5700 | 453 | 453 | 6811(Top 26%) | 706(Top 6%) | 706(Top 14%) |
| 10K | 6.21 mi | 3.10 mi | 6101-401 | 533-80 | 533-80 | 6553(Top 25%) | 648(Top 6%) | 648(Top 13%) |
| 15K | 9.32 mi | 3.11 mi | 6326-225 | 590-57 | 590-57 | 6811(Top 26%) | 706(Top 6%) | 706(Top 14%) |
| 20K | 12.43 mi | 3.11 mi | 6496-170 | 628-38 | 628-38 | 7070(Top 27%) | 800(Top 7%) | 800(Top 16%) |
| Half | 13.11 mi | 0.68 mi | 6492+4 | 631-3 | 631-3 | 6521(Top 24%) | 644(Top 6%) | 644(Top 13%) |
| 25K | 15.53 mi | 2.42 mi | 6577-85 | 656-25 | 656-25 | 7131(Top 27%) | 882(Top 8%) | 882(Top 18%) |
| 30K | 18.64 mi | 3.11 mi | 6532+45 | 656 | 656 | 6689(Top 25%) | 825(Top 7%) | 825(Top 17%) |
| 20M | 20.00 mi | 1.36 mi | 6550-18 | 676-20 | 676-20 | 7691(Top 29%) | 1279(Top 11%) | 1279(Top 26%) |
| 21M | 21.00 mi | 1.00 mi | 6582-32 | 702-26 | 702-26 | 7691(Top 29%) | 1376(Top 12%) | 1376(Top 28%) |
| 35K | 21.75 mi | 0.75 mi | 6584-2 | 712-10 | 712-10 | 7797(Top 29%) | 1405(Top 12%) | 1405(Top 29%) |
| 23M | 23.00 mi | 1.25 mi | 6792-208 | 778-66 | 778-66 | 12218(Top 46%) | 3629(Top 32%) | 3629(Top 74%) |
| 24M | 24.00 mi | 1.00 mi | 6900-108 | 830-52 | 830-52 | 10526(Top 40%) | 2833(Top 25%) | 2833(Top 58%) |
| 40K | 24.85 mi | 0.85 mi | 7027-127 | 888-58 | 888-58 | 11406(Top 43%) | 3354(Top 29%) | 3354(Top 69%) |
| 25.2M | 25.20 mi | 0.35 mi | 7037-10 | 904-16 | 904-16 | 8999(Top 34%) | 2225(Top 19%) | 2225(Top 46%) |
| Finish | 26.22 mi | 1.02 mi | 7083-46 | 941-37 | 941-37 | 9661(Top 36%) | 2540(Top 22%) | 2540(Top 52%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6811
Females
706
F18-39
706
5K→10K
3.1 - 6.2 mi
Overall
6553
Females
648
F18-39
648
10K→15K
6.2 - 9.3 mi
Overall
6811
Females
706
F18-39
706
15K→20K
9.3 - 12.4 mi
Overall
7070
Females
800
F18-39
800
20K→Half
12.4 - 13.1 mi
Overall
6521
Females
644
F18-39
644
Half→25K
13.1 - 15.5 mi
Overall
7131
Females
882
F18-39
882
25K→30K
15.5 - 18.6 mi
Overall
6689
Females
825
F18-39
825
30K→20M
18.6 - 20.0 mi
Overall
7691
Females
1279
F18-39
1279
20M→21M
20.0 - 21.0 mi
Overall
7691
Females
1376
F18-39
1376
21M→35K
21.0 - 21.8 mi
Overall
7797
Females
1405
F18-39
1405
35K→23M
21.8 - 23.0 mi
Overall
12218
Females
3629
F18-39
3629
23M→24M
23.0 - 24.0 mi
Overall
10526
Females
2833
F18-39
2833
24M→40K
24.0 - 24.9 mi
Overall
11406
Females
3354
F18-39
3354
40K→25.2M
24.9 - 25.2 mi
Overall
8999
Females
2225
F18-39
2225
25.2M→Finish
25.2 - 26.2 mi
Overall
9661
Females
2540
F18-39
2540
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5700 |
| 5K → 10K | 57 | 458 | -401 | #5700 | #6101 |
| 10K → 15K | 53 | 278 | -225 | #6101 | #6326 |
| 15K → 20K | 57 | 227 | -170 | #6326 | #6496 |
| 20K → Half | 19 | 15 | +4 | #6496 | #6492 |
| Half → 25K | 49 | 134 | -85 | #6492 | #6577 |
| 25K → 30K | 132 | 87 | +45 | #6577 | #6532 |
| 30K → 20M | 57 | 75 | -18 | #6532 | #6550 |
| 20M → 21M | 48 | 80 | -32 | #6550 | #6582 |
| 21M → 35K | 45 | 47 | -2 | #6582 | #6584 |
| 35K → 23M | 24 | 232 | -208 | #6584 | #6792 |
| 23M → 24M | 23 | 131 | -108 | #6792 | #6900 |
| 24M → 40K | 22 | 149 | -127 | #6900 | #7027 |
| 40K → 25.2M | 26 | 36 | -10 | #7027 | #7037 |
| 25.2M → Finish | 50 | 96 | -46 | #7037 | #7083 |
| TOTALS | 662 | 2045 | -1383 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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