Rachel Morris
Bib: 10929•F
WA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:34 | 22:02 | 7:06 | 22:02 | 7:06 | - |
10K | 6.21 mi | 11:10:17 | 43:45 | 7:02 | 21:43 | 6:59 | -0:07 |
15K | 9.32 mi | 11:31:41 | 1:05:09 | 6:59 | 21:24 | 6:53 | -0:06 |
20K | 12.43 mi | 11:53:10 | 1:26:38 | 6:58 | 21:29 | 6:55 | +0:02 |
Half | 13.11 mi | 11:57:56 | 1:31:24 | 6:58 | 4:46 | 6:59 | +0:04 |
25K | 15.53 mi | 12:15:35 | 1:49:03 | 7:01 | 17:39 | 7:17 | +0:18 |
30K | 18.64 mi | 12:38:50 | 2:12:18 | 7:06 | 23:15 | 7:29 | +0:12 |
20M | 20.00 mi | 12:48:59 | 2:22:27 | 7:07 | 10:09 | 7:28 | -0:01 |
21M | 21.00 mi | 12:57:01 | 2:30:29 | 7:10 | 8:02 | 8:02 | +0:34 |
35K | 21.75 mi | 13:02:35 | 2:36:03 | 7:11 | 5:34 | 7:26 | -0:36 |
23M | 23.00 mi | 13:11:55 | 2:45:23 | 7:11 | 9:20 | 7:27 | +0:01 |
24M | 24.00 mi | 13:20:10 | 2:53:38 | 7:14 | 8:15 | 8:15 | +0:48 |
40K | 24.85 mi | 13:26:56 | 3:00:24 | 7:15 | 6:46 | 7:55 | -0:20 |
25.2M | 25.20 mi | 13:29:41 | 3:03:09 | 7:16 | 2:45 | 7:58 | +0:03 |
Finish | 26.22 mi | 13:37:00 | 3:10:28 | 7:16 | 7:19 | 7:11 | -0:47 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:53 /mi
Average Pace
7:16 /mi
Slowest Pace
8:15 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:44:40
86% of race
Time at Steady Pace
17:33
9% of race
Time at Slower Pace
8:15
4% of race
Average Pace: 7:16 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:34 | 22:02 | 7:06 | 22:02 | 7:06 | #6836 | |
10K | 6.21 mi | 11:10:17 | 43:45 | 7:02 | 21:43 | 6:59 | #6747 | |
15K | 9.32 mi | 11:31:41 | 1:05:09 | 6:59 | 21:24 | 6:53 | #6453 | |
20K | 12.43 mi | 11:53:10 | 1:26:38 | 6:58 | 21:29 | 6:55 | #6169 | |
Half | 13.11 mi | 11:57:56 | 1:31:24 | 6:58 | 4:46 | 6:59 | #6193 | |
25K | 15.53 mi | 12:15:35 | 1:49:03 | 7:01 | 17:39 | 7:17 | #6350 | |
30K | 18.64 mi | 12:38:50 | 2:12:18 | 7:06 | 23:15 | 7:29 | #6391 | |
20M | 20.00 mi | 12:48:59 | 2:22:27 | 7:07 | 10:09 | 7:28 | #6366 | |
21M | 21.00 mi | 12:57:01 | 2:30:29 | 7:10 | 8:02 | 8:02 | #6367 | |
35K | 21.75 mi | 13:02:35 | 2:36:03 | 7:11 | 5:34 | 7:26 | #6402 | |
23M | 23.00 mi | 13:11:55 | 2:45:23 | 7:11 | 9:20 | 7:27 | #6349 | |
24M | 24.00 mi | 13:20:10 | 2:53:38 | 7:14 | 8:15 | 8:15 | #6556 | |
40K | 24.85 mi | 13:26:56 | 3:00:24 | 7:15 | 6:46 | 7:55 | #6573 | |
25.2M | 25.20 mi | 13:29:41 | 3:03:09 | 7:16 | 2:45 | 7:58 | #6558 | |
Finish | 26.22 mi | 13:37:00 | 3:10:28 | 7:16 | 7:19 | 7:11 | #6517 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6836 | 677 | 677 | 5900(Top 22%) | 513(Top 4%) | 513(Top 11%) |
| 10K | 6.21 mi | 3.10 mi | 6747+89 | 664+13 | 664+13 | 6771(Top 25%) | 695(Top 6%) | 695(Top 14%) |
| 15K | 9.32 mi | 3.11 mi | 6453+294 | 614+50 | 614+50 | 5900(Top 22%) | 513(Top 4%) | 513(Top 11%) |
| 20K | 12.43 mi | 3.11 mi | 6169+284 | 555+59 | 555+59 | 5461(Top 21%) | 423(Top 4%) | 423(Top 9%) |
| Half | 13.11 mi | 0.68 mi | 6193-24 | 554+1 | 554+1 | 6515(Top 24%) | 638(Top 6%) | 638(Top 13%) |
| 25K | 15.53 mi | 2.42 mi | 6350-157 | 602-48 | 602-48 | 7168(Top 27%) | 892(Top 8%) | 892(Top 18%) |
| 30K | 18.64 mi | 3.11 mi | 6391-41 | 623-21 | 623-21 | 7113(Top 27%) | 960(Top 8%) | 960(Top 20%) |
| 20M | 20.00 mi | 1.36 mi | 6366+25 | 631-8 | 631-8 | 6601(Top 25%) | 880(Top 8%) | 880(Top 18%) |
| 21M | 21.00 mi | 1.00 mi | 6367-1 | 639-8 | 639-8 | 7563(Top 28%) | 1329(Top 12%) | 1329(Top 27%) |
| 35K | 21.75 mi | 0.75 mi | 6402-35 | 655-16 | 655-16 | 8110(Top 30%) | 1528(Top 13%) | 1528(Top 31%) |
| 23M | 23.00 mi | 1.25 mi | 6349+53 | 657-2 | 657-2 | 6187(Top 23%) | 873(Top 8%) | 873(Top 18%) |
| 24M | 24.00 mi | 1.00 mi | 6556-207 | 726-69 | 726-69 | 12940(Top 49%) | 4092(Top 36%) | 4092(Top 84%) |
| 40K | 24.85 mi | 0.85 mi | 6573-17 | 753-27 | 753-27 | 9448(Top 35%) | 2363(Top 21%) | 2363(Top 48%) |
| 25.2M | 25.20 mi | 0.35 mi | 6558+15 | 751+2 | 751+2 | 6394(Top 24%) | 1178(Top 10%) | 1178(Top 24%) |
| Finish | 26.22 mi | 1.02 mi | 6517+41 | 753-2 | 753-2 | 6305(Top 24%) | 1162(Top 10%) | 1162(Top 24%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5900
Females
513
F18-39
513
5K→10K
3.1 - 6.2 mi
Overall
6771
Females
695
F18-39
695
10K→15K
6.2 - 9.3 mi
Overall
5900
Females
513
F18-39
513
15K→20K
9.3 - 12.4 mi
Overall
5461
Females
423
F18-39
423
20K→Half
12.4 - 13.1 mi
Overall
6515
Females
638
F18-39
638
Half→25K
13.1 - 15.5 mi
Overall
7168
Females
892
F18-39
892
25K→30K
15.5 - 18.6 mi
Overall
7113
Females
960
F18-39
960
30K→20M
18.6 - 20.0 mi
Overall
6601
Females
880
F18-39
880
20M→21M
20.0 - 21.0 mi
Overall
7563
Females
1329
F18-39
1329
21M→35K
21.0 - 21.8 mi
Overall
8110
Females
1528
F18-39
1528
35K→23M
21.8 - 23.0 mi
Overall
6187
Females
873
F18-39
873
23M→24M
23.0 - 24.0 mi
Overall
12940
Females
4092
F18-39
4092
24M→40K
24.0 - 24.9 mi
Overall
9448
Females
2363
F18-39
2363
40K→25.2M
24.9 - 25.2 mi
Overall
6394
Females
1178
F18-39
1178
25.2M→Finish
25.2 - 26.2 mi
Overall
6305
Females
1162
F18-39
1162
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6836 |
| 5K → 10K | 246 | 157 | +89 | #6836 | #6747 |
| 10K → 15K | 318 | 24 | +294 | #6747 | #6453 |
| 15K → 20K | 290 | 6 | +284 | #6453 | #6169 |
| 20K → Half | 12 | 36 | -24 | #6169 | #6193 |
| Half → 25K | 38 | 195 | -157 | #6193 | #6350 |
| 25K → 30K | 107 | 148 | -41 | #6350 | #6391 |
| 30K → 20M | 71 | 46 | +25 | #6391 | #6366 |
| 20M → 21M | 58 | 59 | -1 | #6366 | #6367 |
| 21M → 35K | 26 | 61 | -35 | #6367 | #6402 |
| 35K → 23M | 89 | 36 | +53 | #6402 | #6349 |
| 23M → 24M | 14 | 221 | -207 | #6349 | #6556 |
| 24M → 40K | 50 | 67 | -17 | #6556 | #6573 |
| 40K → 25.2M | 28 | 13 | +15 | #6573 | #6558 |
| 25.2M → Finish | 75 | 34 | +41 | #6558 | #6517 |
| TOTALS | 1422 | 1103 | +319 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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