Cassie Kruse
Bib: 10923•F
NH

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:23 | 22:53 | 7:22 | 22:53 | 7:22 | - |
10K | 6.21 mi | 11:11:58 | 45:28 | 7:19 | 22:35 | 7:16 | -0:06 |
15K | 9.32 mi | 11:34:20 | 1:07:50 | 7:17 | 22:22 | 7:12 | -0:04 |
20K | 12.43 mi | 11:57:07 | 1:30:37 | 7:18 | 22:47 | 7:20 | +0:08 |
Half | 13.11 mi | 12:02:02 | 1:35:32 | 7:17 | 4:55 | 7:12 | -0:08 |
25K | 15.53 mi | 12:19:54 | 1:53:24 | 7:18 | 17:52 | 7:22 | +0:10 |
30K | 18.64 mi | 12:43:27 | 2:16:57 | 7:21 | 23:33 | 7:35 | +0:13 |
20M | 20.00 mi | 12:53:41 | 2:27:11 | 7:22 | 10:14 | 7:32 | -0:03 |
21M | 21.00 mi | 13:01:40 | 2:35:10 | 7:23 | 7:59 | 7:59 | +0:27 |
35K | 21.75 mi | 13:07:07 | 2:40:37 | 7:23 | 5:27 | 7:17 | -0:42 |
23M | 23.00 mi | 13:16:34 | 2:50:04 | 7:24 | 9:27 | 7:33 | +0:16 |
24M | 24.00 mi | 13:23:49 | 2:57:19 | 7:23 | 7:15 | 7:15 | -0:18 |
40K | 24.85 mi | 13:30:03 | 3:03:33 | 7:23 | 6:14 | 7:17 | +0:02 |
25.2M | 25.20 mi | 13:32:40 | 3:06:10 | 7:23 | 2:37 | 7:35 | +0:18 |
Finish | 26.22 mi | 13:39:30 | 3:13:00 | 7:22 | 6:50 | 6:42 | -0:53 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:42 /mi
Average Pace
7:22 /mi
Slowest Pace
7:59 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:19:10
72% of race
Time at Steady Pace
45:51
24% of race
Time at Slower Pace
7:59
4% of race
Average Pace: 7:22 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:23 | 22:53 | 7:22 | 22:53 | 7:22 | #8558 | |
10K | 6.21 mi | 11:11:58 | 45:28 | 7:19 | 22:35 | 7:16 | #8564 | |
15K | 9.32 mi | 11:34:20 | 1:07:50 | 7:17 | 22:22 | 7:12 | #8294 | |
20K | 12.43 mi | 11:57:07 | 1:30:37 | 7:18 | 22:47 | 7:20 | #8191 | |
Half | 13.11 mi | 12:02:02 | 1:35:32 | 7:17 | 4:55 | 7:12 | #8173 | |
25K | 15.53 mi | 12:19:54 | 1:53:24 | 7:18 | 17:52 | 7:22 | #8075 | |
30K | 18.64 mi | 12:43:27 | 2:16:57 | 7:21 | 23:33 | 7:35 | #7992 | |
20M | 20.00 mi | 12:53:41 | 2:27:11 | 7:22 | 10:14 | 7:32 | #7862 | |
21M | 21.00 mi | 13:01:40 | 2:35:10 | 7:23 | 7:59 | 7:59 | #7777 | |
35K | 21.75 mi | 13:07:07 | 2:40:37 | 7:23 | 5:27 | 7:17 | #7745 | |
23M | 23.00 mi | 13:16:34 | 2:50:04 | 7:24 | 9:27 | 7:33 | #7647 | |
24M | 24.00 mi | 13:23:49 | 2:57:19 | 7:23 | 7:15 | 7:15 | #7537 | |
40K | 24.85 mi | 13:30:03 | 3:03:33 | 7:23 | 6:14 | 7:17 | #7431 | |
25.2M | 25.20 mi | 13:32:40 | 3:06:10 | 7:23 | 2:37 | 7:35 | #7372 | |
Finish | 26.22 mi | 13:39:30 | 3:13:00 | 7:22 | 6:50 | 6:42 | #7154 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8558 | 1214 | 1214 | 7800(Top 29%) | 1005(Top 9%) | 1005(Top 21%) |
| 10K | 6.21 mi | 3.10 mi | 8564-6 | 1246-32 | 1246-32 | 8642(Top 32%) | 1275(Top 11%) | 1275(Top 26%) |
| 15K | 9.32 mi | 3.11 mi | 8294+270 | 1142+104 | 1142+104 | 7800(Top 29%) | 1005(Top 9%) | 1005(Top 21%) |
| 20K | 12.43 mi | 3.11 mi | 8191+103 | 1117+25 | 1117+25 | 8045(Top 30%) | 1117(Top 10%) | 1117(Top 23%) |
| Half | 13.11 mi | 0.68 mi | 8173+18 | 1112+5 | 1112+5 | 7961(Top 30%) | 1070(Top 9%) | 1070(Top 22%) |
| 25K | 15.53 mi | 2.42 mi | 8075+98 | 1105+7 | 1105+7 | 7768(Top 29%) | 1109(Top 10%) | 1109(Top 23%) |
| 30K | 18.64 mi | 3.11 mi | 7992+83 | 1112-7 | 1112-7 | 7804(Top 29%) | 1219(Top 11%) | 1219(Top 25%) |
| 20M | 20.00 mi | 1.36 mi | 7862+130 | 1082+30 | 1082+30 | 7017(Top 26%) | 1025(Top 9%) | 1025(Top 21%) |
| 21M | 21.00 mi | 1.00 mi | 7777+85 | 1061+21 | 1061+21 | 7274(Top 27%) | 1224(Top 11%) | 1224(Top 25%) |
| 35K | 21.75 mi | 0.75 mi | 7745+32 | 1063-2 | 1063-2 | 7065(Top 27%) | 1118(Top 10%) | 1118(Top 23%) |
| 23M | 23.00 mi | 1.25 mi | 7647+98 | 1049+14 | 1049+14 | 6742(Top 25%) | 1073(Top 9%) | 1073(Top 22%) |
| 24M | 24.00 mi | 1.00 mi | 7537+110 | 1040+9 | 1040+9 | 6074(Top 23%) | 922(Top 8%) | 922(Top 19%) |
| 40K | 24.85 mi | 0.85 mi | 7431+106 | 1032+8 | 1032+8 | 5434(Top 20%) | 789(Top 7%) | 789(Top 16%) |
| 25.2M | 25.20 mi | 0.35 mi | 7372+59 | 1019+13 | 1019+13 | 4408(Top 17%) | 563(Top 5%) | 563(Top 12%) |
| Finish | 26.22 mi | 1.02 mi | 7154+218 | 963+56 | 963+56 | 3586(Top 13%) | 382(Top 3%) | 382(Top 8%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7800
Females
1005
F18-39
1005
5K→10K
3.1 - 6.2 mi
Overall
8642
Females
1275
F18-39
1275
10K→15K
6.2 - 9.3 mi
Overall
7800
Females
1005
F18-39
1005
15K→20K
9.3 - 12.4 mi
Overall
8045
Females
1117
F18-39
1117
20K→Half
12.4 - 13.1 mi
Overall
7961
Females
1070
F18-39
1070
Half→25K
13.1 - 15.5 mi
Overall
7768
Females
1109
F18-39
1109
25K→30K
15.5 - 18.6 mi
Overall
7804
Females
1219
F18-39
1219
30K→20M
18.6 - 20.0 mi
Overall
7017
Females
1025
F18-39
1025
20M→21M
20.0 - 21.0 mi
Overall
7274
Females
1224
F18-39
1224
21M→35K
21.0 - 21.8 mi
Overall
7065
Females
1118
F18-39
1118
35K→23M
21.8 - 23.0 mi
Overall
6742
Females
1073
F18-39
1073
23M→24M
23.0 - 24.0 mi
Overall
6074
Females
922
F18-39
922
24M→40K
24.0 - 24.9 mi
Overall
5434
Females
789
F18-39
789
40K→25.2M
24.9 - 25.2 mi
Overall
4408
Females
563
F18-39
563
25.2M→Finish
25.2 - 26.2 mi
Overall
3586
Females
382
F18-39
382
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8558 |
| 5K → 10K | 239 | 245 | -6 | #8558 | #8564 |
| 10K → 15K | 313 | 43 | +270 | #8564 | #8294 |
| 15K → 20K | 171 | 68 | +103 | #8294 | #8191 |
| 20K → Half | 32 | 14 | +18 | #8191 | #8173 |
| Half → 25K | 155 | 57 | +98 | #8173 | #8075 |
| 25K → 30K | 171 | 88 | +83 | #8075 | #7992 |
| 30K → 20M | 146 | 16 | +130 | #7992 | #7862 |
| 20M → 21M | 117 | 32 | +85 | #7862 | #7777 |
| 21M → 35K | 55 | 23 | +32 | #7777 | #7745 |
| 35K → 23M | 125 | 27 | +98 | #7745 | #7647 |
| 23M → 24M | 126 | 16 | +110 | #7647 | #7537 |
| 24M → 40K | 120 | 14 | +106 | #7537 | #7431 |
| 40K → 25.2M | 62 | 3 | +59 | #7431 | #7372 |
| 25.2M → Finish | 220 | 2 | +218 | #7372 | #7154 |
| TOTALS | 2052 | 648 | +1404 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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