Tim Proulx

Bib: 10822•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 29%

Gender (Male)

#0 / 15176

Top 44%

Masters (Masters Men)

#0 / 9891

Top 31%

Division (M45-49)

#0 / 2252

Top 41%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:18

Rank: #9610

Start → 5K

23:18 | 7:30/mi

5K· 3.11 mi

23:18

Rank: #9610

Start → 5K

23:18 | 7:30/mi

10K· 6.21 mi

46:04

Rank: #9278 (+332)

5K → 10K

22:46 | 7:20/mi

10K· 6.21 mi

46:04

Rank: #9278 (+332)

5K → 10K

22:46 | 7:20/mi

15K· 9.32 mi

1:09:19

Rank: #9491 (-213)

10K → 15K

23:15 | 7:29/mi

15K· 9.32 mi

1:09:19

Rank: #9491 (-213)

10K → 15K

23:15 | 7:29/mi

20K· 12.43 mi

1:32:21

Rank: #9247 (+244)

15K → 20K

23:02 | 7:25/mi

20K· 12.43 mi

1:32:21

Rank: #9247 (+244)

15K → 20K

23:02 | 7:25/mi

Half· 13.11 mi

1:37:24

Rank: #9242 (+5)

20K → Half

5:03 | 7:24/mi

Half· 13.11 mi

1:37:24

Rank: #9242 (+5)

20K → Half

5:03 | 7:24/mi

25K· 15.53 mi

1:55:14

Rank: #8957 (+285)

Half → 25K

17:50 | 7:21/mi

25K· 15.53 mi

1:55:14

Rank: #8957 (+285)

Half → 25K

17:50 | 7:21/mi

30K· 18.64 mi

2:18:32

Rank: #8615 (+342)

25K → 30K

23:18 | 7:30/mi

30K· 18.64 mi

2:18:32

Rank: #8615 (+342)

25K → 30K

23:18 | 7:30/mi

20M

2:28:46

Rank: #8464 (+151)

30K → 20M

10:14 | 7:32/mi

20M

2:28:46

Rank: #8464 (+151)

30K → 20M

10:14 | 7:32/mi

21M

2:36:32

Rank: #8297 (+167)

20M → 21M

7:46 | 7:46/mi

21M

2:36:32

Rank: #8297 (+167)

20M → 21M

7:46 | 7:46/mi

35K· 21.75 mi

2:42:04

Rank: #8262 (+35)

21M → 35K

5:32 | 7:24/mi

35K· 21.75 mi

2:42:04

Rank: #8262 (+35)

21M → 35K

5:32 | 7:24/mi

23M

2:51:34

Rank: #8143 (+119)

35K → 23M

9:30 | 7:35/mi

23M

2:51:34

Rank: #8143 (+119)

35K → 23M

9:30 | 7:35/mi

24M

2:58:51

Rank: #8034 (+109)

23M → 24M

7:17 | 7:17/mi

24M

2:58:51

Rank: #8034 (+109)

23M → 24M

7:17 | 7:17/mi

40K· 24.85 mi

3:05:08

Rank: #7908 (+126)

24M → 40K

6:17 | 7:21/mi

40K· 24.85 mi

3:05:08

Rank: #7908 (+126)

24M → 40K

6:17 | 7:21/mi

25.2M

3:07:50

Rank: #7871 (+37)

40K → 25.2M

2:42 | 7:50/mi

25.2M

3:07:50

Rank: #7871 (+37)

40K → 25.2M

2:42 | 7:50/mi

Finish· 26.22 mi

3:15:13

Rank: #7800 (+71)

25.2M → Finish

7:23 | 7:15/mi

Finish· 26.22 mi

3:15:13

Rank: #7800 (+71)

25.2M → Finish

7:23 | 7:15/mi

The Course

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Half Splits

1st Half· via Half⚖️ Balanced

Distance13.11 mi

Time1:37:24

Pace7:26 /mi

2nd Half⚖️ Balanced

Distance13.11 mi

Time1:37:49

Pace7:28 /mi

📊Even Split: Consistent pacing between halves

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:49:57	23:18	7:30	23:18	7:30	-
10K	6.21 mi	11:12:43	46:04	7:25	22:46	7:20	-0:10
15K	9.32 mi	11:35:58	1:09:19	7:26	23:15	7:29	+0:09
20K	12.43 mi	11:59:00	1:32:21	7:26	23:02	7:25	-0:04
Half	13.11 mi	12:04:03	1:37:24	7:26	5:03	7:24	-0:01
25K	15.53 mi	12:21:53	1:55:14	7:25	17:50	7:21	-0:03
30K	18.64 mi	12:45:11	2:18:32	7:26	23:18	7:30	+0:09
20M	20.00 mi	12:55:25	2:28:46	7:26	10:14	7:32	+0:02
21M	21.00 mi	13:03:11	2:36:32	7:27	7:46	7:46	+0:14
35K	21.75 mi	13:08:43	2:42:04	7:27	5:32	7:24	-0:22
23M	23.00 mi	13:18:13	2:51:34	7:28	9:30	7:35	+0:11
24M	24.00 mi	13:25:30	2:58:51	7:27	7:17	7:17	-0:18
40K	24.85 mi	13:31:47	3:05:08	7:27	6:17	7:21	+0:04
25.2M	25.20 mi	13:34:29	3:07:50	7:27	2:42	7:50	+0:29
Finish	26.22 mi	13:41:52	3:15:13	7:27	7:23	7:15	-0:35

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:15 /mi

Average Pace

7:27 /mi

Slowest Pace

7:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:04:45

95% of race

Time at Steady Pace

10:28

5% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:49:57	23:18	7:30	23:18	7:30	#9610
10K	6.21 mi	11:12:43	46:04	7:25	22:46	7:20	#9278
15K	9.32 mi	11:35:58	1:09:19	7:26	23:15	7:29	#9491
20K	12.43 mi	11:59:00	1:32:21	7:26	23:02	7:25	#9247
Half	13.11 mi	12:04:03	1:37:24	7:26	5:03	7:24	#9242
25K	15.53 mi	12:21:53	1:55:14	7:25	17:50	7:21	#8957
30K	18.64 mi	12:45:11	2:18:32	7:26	23:18	7:30	#8615
20M	20.00 mi	12:55:25	2:28:46	7:26	10:14	7:32	#8464
21M	21.00 mi	13:03:11	2:36:32	7:27	7:46	7:46	#8297
35K	21.75 mi	13:08:43	2:42:04	7:27	5:32	7:24	#8262
23M	23.00 mi	13:18:13	2:51:34	7:28	9:30	7:35	#8143
24M	24.00 mi	13:25:30	2:58:51	7:27	7:17	7:17	#8034
40K	24.85 mi	13:31:47	3:05:08	7:27	6:17	7:21	#7908
25.2M	25.20 mi	13:34:29	3:07:50	7:27	2:42	7:50	#7871
Finish	26.22 mi	13:41:52	3:15:13	7:27	7:23	7:15	#7800

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	9610	7929	7929	10028(Top 38%)	8154(Top 54%)	8154(Top 362%)
10K	6.21 mi	3.10 mi	9278+332	7738+191	7738+191	9054(Top 34%)	7611(Top 50%)	7611(Top 338%)
15K	9.32 mi	3.11 mi	9491-213	7866-128	7866-128	10028(Top 38%)	8154(Top 54%)	8154(Top 362%)
20K	12.43 mi	3.11 mi	9247+244	7695+171	7695+171	8597(Top 32%)	7251(Top 48%)	7251(Top 322%)
Half	13.11 mi	0.68 mi	9242+5	7691+4	7691+4	9352(Top 35%)	7702(Top 51%)	7702(Top 342%)
25K	15.53 mi	2.42 mi	8957+285	7516+175	7516+175	7654(Top 29%)	6578(Top 43%)	6578(Top 292%)
30K	18.64 mi	3.11 mi	8615+342	7262+254	7262+254	7211(Top 27%)	6204(Top 41%)	6204(Top 275%)
20M	20.00 mi	1.36 mi	8464+151	7146+116	7146+116	6993(Top 26%)	5971(Top 39%)	5971(Top 265%)
21M	21.00 mi	1.00 mi	8297+167	7027+119	7027+119	6007(Top 23%)	5205(Top 34%)	5205(Top 231%)
35K	21.75 mi	0.75 mi	8262+35	6991+36	6991+36	7738(Top 29%)	6334(Top 42%)	6334(Top 281%)
23M	23.00 mi	1.25 mi	8143+119	6893+98	6893+98	6991(Top 26%)	5819(Top 38%)	5819(Top 258%)
24M	24.00 mi	1.00 mi	8034+109	6810+83	6810+83	6262(Top 24%)	5259(Top 35%)	5259(Top 234%)
40K	24.85 mi	0.85 mi	7908+126	6709+101	6709+101	5757(Top 22%)	4873(Top 32%)	4873(Top 216%)
25.2M	25.20 mi	0.35 mi	7871+37	6683+26	6683+26	5555(Top 21%)	4654(Top 31%)	4654(Top 207%)
Finish	26.22 mi	1.02 mi	7800+71	6616+67	6616+67	6725(Top 25%)	5398(Top 36%)	5398(Top 240%)

5398

Passing Analysis

Category:

Athletes Passed

2483

Passed By

673

Net Change

+1810

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#9610
5K → 10K	474	142	+332	#9610	#9278
10K → 15K	93	306	-213	#9278	#9491
15K → 20K	283	39	+244	#9491	#9247
20K → Half	28	23	+5	#9247	#9242
Half → 25K	293	8	+285	#9242	#8957
25K → 30K	366	24	+342	#8957	#8615
30K → 20M	174	23	+151	#8615	#8464
20M → 21M	175	8	+167	#8464	#8297
21M → 35K	62	27	+35	#8297	#8262
35K → 23M	138	19	+119	#8262	#8143
23M → 24M	125	16	+109	#8143	#8034
24M → 40K	133	7	+126	#8034	#7908
40K → 25.2M	44	7	+37	#7908	#7871
25.2M → Finish	95	24	+71	#7871	#7800
TOTALS	2483	673	+1810