Juan Antonio Cabo Gil

Bib: 10770•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 40%

Gender (Male)

#0 / 15176

Masters (Masters Men)

#0 / 9891

Top 44%

Division (M45-49)

#0 / 2252

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:02

Rank: #6830

Start → 5K

7:06/mi

22:02 split

5K· 3.11 mi

22:02

Rank: #6830

Start → 5K

7:06/mi

22:02 split

10K· 6.21 mi

44:29

Rank: #7480 (-650)

5K → 10K

7:14/mi

22:27 split

10K· 6.21 mi

44:29

Rank: #7480 (-650)

5K → 10K

7:14/mi

22:27 split

15K· 9.32 mi

1:07:20

Rank: #7930 (-450)

10K → 15K

7:21/mi

22:51 split

15K· 9.32 mi

1:07:20

Rank: #7930 (-450)

10K → 15K

7:21/mi

22:51 split

20K· 12.43 mi

1:31:25

Rank: #8671 (-741)

15K → 20K

7:45/mi

24:05 split

20K· 12.43 mi

1:31:25

Rank: #8671 (-741)

15K → 20K

7:45/mi

24:05 split

Half· 13.11 mi

1:36:34

Rank: #8757 (-86)

20K → Half

7:33/mi

5:09 split

Half· 13.11 mi

1:36:34

Rank: #8757 (-86)

20K → Half

7:33/mi

5:09 split

25K· 15.53 mi

1:55:39

Rank: #9171 (-414)

Half → 25K

7:52/mi

19:05 split

25K· 15.53 mi

1:55:39

Rank: #9171 (-414)

Half → 25K

7:52/mi

19:05 split

30K· 18.64 mi

2:21:13

Rank: #9782 (-611)

25K → 30K

8:14/mi

25:34 split

30K· 18.64 mi

2:21:13

Rank: #9782 (-611)

25K → 30K

8:14/mi

25:34 split

20M

2:32:34

Rank: #9961 (-179)

30K → 20M

8:21/mi

11:21 split

20M

2:32:34

Rank: #9961 (-179)

30K → 20M

8:21/mi

11:21 split

21M

2:41:21

Rank: #10079 (-118)

20M → 21M

8:47/mi

8:47 split

21M

2:41:21

Rank: #10079 (-118)

20M → 21M

8:47/mi

8:47 split

35K· 21.75 mi

2:47:17

Rank: #10131 (-52)

21M → 35K

7:56/mi

5:56 split

35K· 21.75 mi

2:47:17

Rank: #10131 (-52)

21M → 35K

7:56/mi

5:56 split

23M

2:57:48

Rank: #10253 (-122)

35K → 23M

8:24/mi

10:31 split

23M

2:57:48

Rank: #10253 (-122)

35K → 23M

8:24/mi

10:31 split

24M

3:05:52

Rank: #10293 (-40)

23M → 24M

8:04/mi

8:04 split

24M

3:05:52

Rank: #10293 (-40)

23M → 24M

8:04/mi

8:04 split

40K· 24.85 mi

3:13:24

Rank: #10488 (-195)

24M → 40K

8:49/mi

7:32 split

40K· 24.85 mi

3:13:24

Rank: #10488 (-195)

24M → 40K

8:49/mi

7:32 split

25.2M

3:16:35

Rank: #10529 (-41)

40K → 25.2M

9:14/mi

3:11 split

25.2M

3:16:35

Rank: #10529 (-41)

40K → 25.2M

9:14/mi

3:11 split

Finish· 26.22 mi

3:25:01

Rank: #10649 (-120)

25.2M → Finish

8:17/mi

8:26 split

Finish· 26.22 mi

3:25:01

Rank: #10649 (-120)

25.2M → Finish

8:17/mi

8:26 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:36:34

Pace7:22 /mi

2nd Half

Distance13.11 mi

Time1:48:27

Pace8:16 /mi

📊Positive Split: 12.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:48:00	22:02	7:06	22:02	7:06	-
10K	6.21 mi	11:10:27	44:29	7:10	22:27	7:14	+0:08
15K	9.32 mi	11:33:18	1:07:20	7:13	22:51	7:21	+0:07
20K	12.43 mi	11:57:23	1:31:25	7:21	24:05	7:45	+0:24
Half	13.11 mi	12:02:32	1:36:34	7:22	5:09	7:33	-0:12
25K	15.53 mi	12:21:37	1:55:39	7:27	19:05	7:52	+0:19
30K	18.64 mi	12:47:11	2:21:13	7:35	25:34	8:14	+0:22
20M	20.00 mi	12:58:32	2:32:34	7:38	11:21	8:21	+0:07
21M	21.00 mi	13:07:19	2:41:21	7:41	8:47	8:47	+0:26
35K	21.75 mi	13:13:15	2:47:17	7:42	5:56	7:56	-0:51
23M	23.00 mi	13:23:46	2:57:48	7:44	10:31	8:24	+0:28
24M	24.00 mi	13:31:50	3:05:52	7:45	8:04	8:04	-0:20
40K	24.85 mi	13:39:22	3:13:24	7:47	7:32	8:49	+0:45
25.2M	25.20 mi	13:42:33	3:16:35	7:48	3:11	9:14	+0:25
Finish	26.22 mi	13:50:59	3:25:01	7:50	8:26	8:17	-0:57

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:06 /mi

Average Pace

7:50 /mi

Slowest Pace

9:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:36:34

47% of race

Time at Steady Pace

1:18:26

38% of race

Time at Slower Pace

30:01

15% of race

Average Pace: 7:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:48:00	22:02	7:06	22:02	7:06	#6830
10K	6.21 mi	11:10:27	44:29	7:10	22:27	7:14	#7480
15K	9.32 mi	11:33:18	1:07:20	7:13	22:51	7:21	#7930
20K	12.43 mi	11:57:23	1:31:25	7:21	24:05	7:45	#8671
Half	13.11 mi	12:02:32	1:36:34	7:22	5:09	7:33	#8757
25K	15.53 mi	12:21:37	1:55:39	7:27	19:05	7:52	#9171
30K	18.64 mi	12:47:11	2:21:13	7:35	25:34	8:14	#9782
20M	20.00 mi	12:58:32	2:32:34	7:38	11:21	8:21	#9961
21M	21.00 mi	13:07:19	2:41:21	7:41	8:47	8:47	#10079
35K	21.75 mi	13:13:15	2:47:17	7:42	5:56	7:56	#10131
23M	23.00 mi	13:23:46	2:57:48	7:44	10:31	8:24	#10253
24M	24.00 mi	13:31:50	3:05:52	7:45	8:04	8:04	#10293
40K	24.85 mi	13:39:22	3:13:24	7:47	7:32	8:49	#10488
25.2M	25.20 mi	13:42:33	3:16:35	7:48	3:11	9:14	#10529
Finish	26.22 mi	13:50:59	3:25:01	7:50	8:26	8:17	#10649

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	6830	6147	6147	8971(Top 34%)	7527(Top 50%)	7527(Top 334%)
10K	6.21 mi	3.10 mi	7480-650	6622-475	6622-475	8299(Top 31%)	7147(Top 47%)	7147(Top 317%)
15K	9.32 mi	3.11 mi	7930-450	6914-292	6914-292	8971(Top 34%)	7527(Top 50%)	7527(Top 334%)
20K	12.43 mi	3.11 mi	8671-741	7355-441	7355-441	11305(Top 42%)	8710(Top 57%)	8710(Top 387%)
Half	13.11 mi	0.68 mi	8757-86	7408-53	7408-53	10565(Top 40%)	8387(Top 55%)	8387(Top 372%)
25K	15.53 mi	2.42 mi	9171-414	7652-244	7652-244	11677(Top 44%)	8778(Top 58%)	8778(Top 390%)
30K	18.64 mi	3.11 mi	9782-611	7975-323	7975-323	12524(Top 47%)	9025(Top 59%)	9025(Top 401%)
20M	20.00 mi	1.36 mi	9961-179	8048-73	8048-73	12669(Top 48%)	8978(Top 59%)	8978(Top 399%)
21M	21.00 mi	1.00 mi	10079-118	8083-35	8083-35	12133(Top 46%)	8638(Top 57%)	8638(Top 384%)
35K	21.75 mi	0.75 mi	10131-52	8094-11	8094-11	11580(Top 43%)	8372(Top 55%)	8372(Top 372%)
23M	23.00 mi	1.25 mi	10253-122	8116-22	8116-22	12548(Top 47%)	8703(Top 57%)	8703(Top 386%)
24M	24.00 mi	1.00 mi	10293-40	8109+7	8109+7	11660(Top 44%)	8228(Top 54%)	8228(Top 365%)
40K	24.85 mi	0.85 mi	10488-195	8166-57	8166-57	15106(Top 57%)	9727(Top 64%)	9727(Top 432%)
25.2M	25.20 mi	0.35 mi	10529-41	8181-15	8181-15	13711(Top 52%)	9079(Top 60%)	9079(Top 403%)
Finish	26.22 mi	1.02 mi	10649-120	8221-40	8221-40	13920(Top 52%)	9207(Top 61%)	9207(Top 409%)

9207

Passing Analysis

Category:

Athletes Passed

485

Passed By

4302

Net Change

-3819

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#6830
5K → 10K	40	690	-650	#6830	#7480
10K → 15K	28	478	-450	#7480	#7930
15K → 20K	21	762	-741	#7930	#8671
20K → Half	6	92	-86	#8671	#8757
Half → 25K	27	441	-414	#8757	#9171
25K → 30K	45	656	-611	#9171	#9782
30K → 20M	46	225	-179	#9782	#9961
20M → 21M	52	168	-118	#9961	#10079
21M → 35K	32	84	-52	#10079	#10131
35K → 23M	55	177	-122	#10131	#10253
23M → 24M	47	87	-40	#10253	#10293
24M → 40K	29	224	-195	#10293	#10488
40K → 25.2M	18	59	-41	#10488	#10529
25.2M → Finish	39	159	-120	#10529	#10649
TOTALS	485	4302	-3819