Monique Bienvenue
Bib: 10759•F
CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:56 | 22:21 | 7:12 | 22:21 | 7:12 | - |
10K | 6.21 mi | 11:11:30 | 44:55 | 7:14 | 22:34 | 7:16 | +0:04 |
15K | 9.32 mi | 11:33:52 | 1:07:17 | 7:13 | 22:22 | 7:12 | -0:04 |
20K | 12.43 mi | 11:56:40 | 1:30:05 | 7:15 | 22:48 | 7:20 | +0:08 |
Half | 13.11 mi | 12:01:39 | 1:35:04 | 7:15 | 4:59 | 7:18 | -0:02 |
25K | 15.53 mi | 12:20:43 | 1:54:08 | 7:21 | 19:04 | 7:52 | +0:34 |
30K | 18.64 mi | 12:48:47 | 2:22:12 | 7:38 | 28:04 | 9:02 | +1:10 |
20M | 20.00 mi | 13:00:00 | 2:33:25 | 7:40 | 11:13 | 8:15 | -0:47 |
21M | 21.00 mi | 13:09:11 | 2:42:36 | 7:45 | 9:11 | 9:11 | +0:56 |
35K | 21.75 mi | 13:15:40 | 2:49:05 | 7:46 | 6:29 | 8:40 | -0:31 |
23M | 23.00 mi | 13:25:37 | 2:59:02 | 7:47 | 9:57 | 7:57 | -0:43 |
24M | 24.00 mi | 13:33:23 | 3:06:48 | 7:47 | 7:46 | 7:46 | -0:11 |
40K | 24.85 mi | 13:40:06 | 3:13:31 | 7:47 | 6:43 | 7:51 | +0:05 |
25.2M | 25.20 mi | 13:43:01 | 3:16:26 | 7:48 | 2:55 | 8:27 | +0:36 |
Finish | 26.22 mi | 13:50:50 | 3:24:15 | 7:48 | 7:49 | 7:40 | -0:47 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:12 /mi
Average Pace
7:48 /mi
Slowest Pace
9:11 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:35:04
47% of race
Time at Steady Pace
51:19
25% of race
Time at Slower Pace
57:52
28% of race
Average Pace: 7:47 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:56 | 22:21 | 7:12 | 22:21 | 7:12 | #7468 | |
10K | 6.21 mi | 11:11:30 | 44:55 | 7:14 | 22:34 | 7:16 | #7956 | |
15K | 9.32 mi | 11:33:52 | 1:07:17 | 7:13 | 22:22 | 7:12 | #7897 | |
20K | 12.43 mi | 11:56:40 | 1:30:05 | 7:15 | 22:48 | 7:20 | #7880 | |
Half | 13.11 mi | 12:01:39 | 1:35:04 | 7:15 | 4:59 | 7:18 | #7926 | |
25K | 15.53 mi | 12:20:43 | 1:54:08 | 7:21 | 19:04 | 7:52 | #8425 | |
30K | 18.64 mi | 12:48:47 | 2:22:12 | 7:38 | 28:04 | 9:02 | #10203 | |
20M | 20.00 mi | 13:00:00 | 2:33:25 | 7:40 | 11:13 | 8:15 | #10328 | |
21M | 21.00 mi | 13:09:11 | 2:42:36 | 7:45 | 9:11 | 9:11 | #10564 | |
35K | 21.75 mi | 13:15:40 | 2:49:05 | 7:46 | 6:29 | 8:40 | #10778 | |
23M | 23.00 mi | 13:25:37 | 2:59:02 | 7:47 | 9:57 | 7:57 | #10664 | |
24M | 24.00 mi | 13:33:23 | 3:06:48 | 7:47 | 7:46 | 7:46 | #10615 | |
40K | 24.85 mi | 13:40:06 | 3:13:31 | 7:47 | 6:43 | 7:51 | #10524 | |
25.2M | 25.20 mi | 13:43:01 | 3:16:26 | 7:48 | 2:55 | 8:27 | #10495 | |
Finish | 26.22 mi | 13:50:50 | 3:24:15 | 7:48 | 7:49 | 7:40 | #10429 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7468 | 836 | 836 | 7807(Top 29%) | 1012(Top 9%) | 1012(Top 21%) |
| 10K | 6.21 mi | 3.10 mi | 7956-488 | 1004-168 | 1004-168 | 8608(Top 32%) | 1269(Top 11%) | 1269(Top 26%) |
| 15K | 9.32 mi | 3.11 mi | 7897+59 | 999+5 | 999+5 | 7807(Top 29%) | 1012(Top 9%) | 1012(Top 21%) |
| 20K | 12.43 mi | 3.11 mi | 7880+17 | 1007-8 | 1007-8 | 8092(Top 30%) | 1138(Top 10%) | 1138(Top 23%) |
| Half | 13.11 mi | 0.68 mi | 7926-46 | 1032-25 | 1032-25 | 8732(Top 33%) | 1392(Top 12%) | 1392(Top 29%) |
| 25K | 15.53 mi | 2.42 mi | 8425-499 | 1230-198 | 1230-198 | 11644(Top 44%) | 2853(Top 25%) | 2853(Top 58%) |
| 30K | 18.64 mi | 3.11 mi | 10203-1778 | 1995-765 | 1995-765 | 17357(Top 65%) | 6275(Top 55%) | 6275(Top 128%) |
| 20M | 20.00 mi | 1.36 mi | 10328-125 | 2084-89 | 2084-89 | 12051(Top 45%) | 3299(Top 29%) | 3299(Top 68%) |
| 21M | 21.00 mi | 1.00 mi | 10564-236 | 2232-148 | 2232-148 | 14397(Top 54%) | 4702(Top 41%) | 4702(Top 96%) |
| 35K | 21.75 mi | 0.75 mi | 10778-214 | 2364-132 | 2364-132 | 16235(Top 61%) | 5820(Top 51%) | 5820(Top 119%) |
| 23M | 23.00 mi | 1.25 mi | 10664+114 | 2340+24 | 2340+24 | 9416(Top 35%) | 2225(Top 19%) | 2225(Top 46%) |
| 24M | 24.00 mi | 1.00 mi | 10615+49 | 2333+7 | 2333+7 | 9556(Top 36%) | 2366(Top 21%) | 2366(Top 48%) |
| 40K | 24.85 mi | 0.85 mi | 10524+91 | 2323+10 | 2323+10 | 9084(Top 34%) | 2216(Top 19%) | 2216(Top 45%) |
| 25.2M | 25.20 mi | 0.35 mi | 10495+29 | 2315+8 | 2315+8 | 9316(Top 35%) | 2375(Top 21%) | 2375(Top 49%) |
| Finish | 26.22 mi | 1.02 mi | 10429+66 | 2306+9 | 2306+9 | 9810(Top 37%) | 2615(Top 23%) | 2615(Top 54%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7807
Females
1012
F18-39
1012
5K→10K
3.1 - 6.2 mi
Overall
8608
Females
1269
F18-39
1269
10K→15K
6.2 - 9.3 mi
Overall
7807
Females
1012
F18-39
1012
15K→20K
9.3 - 12.4 mi
Overall
8092
Females
1138
F18-39
1138
20K→Half
12.4 - 13.1 mi
Overall
8732
Females
1392
F18-39
1392
Half→25K
13.1 - 15.5 mi
Overall
11644
Females
2853
F18-39
2853
25K→30K
15.5 - 18.6 mi
Overall
17357
Females
6275
F18-39
6275
30K→20M
18.6 - 20.0 mi
Overall
12051
Females
3299
F18-39
3299
20M→21M
20.0 - 21.0 mi
Overall
14397
Females
4702
F18-39
4702
21M→35K
21.0 - 21.8 mi
Overall
16235
Females
5820
F18-39
5820
35K→23M
21.8 - 23.0 mi
Overall
9416
Females
2225
F18-39
2225
23M→24M
23.0 - 24.0 mi
Overall
9556
Females
2366
F18-39
2366
24M→40K
24.0 - 24.9 mi
Overall
9084
Females
2216
F18-39
2216
40K→25.2M
24.9 - 25.2 mi
Overall
9316
Females
2375
F18-39
2375
25.2M→Finish
25.2 - 26.2 mi
Overall
9810
Females
2615
F18-39
2615
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7468 |
| 5K → 10K | 67 | 555 | -488 | #7468 | #7956 |
| 10K → 15K | 166 | 107 | +59 | #7956 | #7897 |
| 15K → 20K | 129 | 112 | +17 | #7897 | #7880 |
| 20K → Half | 12 | 58 | -46 | #7880 | #7926 |
| Half → 25K | 19 | 518 | -499 | #7926 | #8425 |
| 25K → 30K | 10 | 1787 | -1778 | #8425 | #10203 |
| 30K → 20M | 41* | 166 | -125 | #10203 | #10328 |
| 20M → 21M | 37 | 273 | -236 | #10328 | #10564 |
| 21M → 35K | 16 | 230 | -214 | #10564 | #10778 |
| 35K → 23M | 148 | 34 | +114 | #10778 | #10664 |
| 23M → 24M | 92 | 43 | +49 | #10664 | #10615 |
| 24M → 40K | 116 | 25 | +91 | #10615 | #10524 |
| 40K → 25.2M | 41 | 12 | +29 | #10524 | #10495 |
| 25.2M → Finish | 112 | 46 | +66 | #10495 | #10429 |
| TOTALS | 1006* | 3966 | -2961 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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