Ian Knox
Bib: 1074•M
CO

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:39 | 19:07 | 6:09 | 19:07 | 6:09 | - |
10K | 6.21 mi | 10:38:45 | 38:13 | 6:09 | 19:07 | 6:09 | 0:00 |
15K | 9.32 mi | 10:57:49 | 57:17 | 6:09 | 19:04 | 6:08 | -0:01 |
20K | 12.43 mi | 11:17:02 | 1:16:30 | 6:09 | 19:13 | 6:11 | +0:03 |
Half | 13.11 mi | 11:21:11 | 1:20:39 | 6:09 | 4:09 | 6:05 | -0:06 |
25K | 15.53 mi | 11:36:18 | 1:35:46 | 6:10 | 15:07 | 6:14 | +0:09 |
30K | 18.64 mi | 11:55:34 | 1:55:02 | 6:10 | 19:16 | 6:12 | -0:02 |
20M | 20.00 mi | 12:03:53 | 2:03:21 | 6:10 | 8:19 | 6:07 | -0:05 |
21M | 21.00 mi | 12:10:07 | 2:09:35 | 6:10 | 6:14 | 6:14 | +0:07 |
35K | 21.75 mi | 12:14:32 | 2:14:00 | 6:10 | 4:25 | 5:54 | -0:20 |
23M | 23.00 mi | 12:21:54 | 2:21:22 | 6:09 | 7:22 | 5:53 | -0:01 |
24M | 24.00 mi | 12:27:44 | 2:27:12 | 6:08 | 5:50 | 5:50 | -0:03 |
40K | 24.85 mi | 12:32:59 | 2:32:27 | 6:08 | 5:15 | 6:08 | +0:18 |
25.2M | 25.20 mi | 12:35:16 | 2:34:44 | 6:08 | 2:17 | 6:37 | +0:29 |
Finish | 26.22 mi | 12:41:10 | 2:40:38 | 6:08 | 5:54 | 5:47 | -0:50 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:47 /mi
Average Pace
6:08 /mi
Slowest Pace
6:37 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:38:21
99% of race
Time at Steady Pace
2:17
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:08 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:39 | 19:07 | 6:09 | 19:07 | 6:09 | #1015 | |
10K | 6.21 mi | 10:38:45 | 38:13 | 6:09 | 19:07 | 6:09 | #1077 | |
15K | 9.32 mi | 10:57:49 | 57:17 | 6:09 | 19:04 | 6:08 | #1069 | |
20K | 12.43 mi | 11:17:02 | 1:16:30 | 6:09 | 19:13 | 6:11 | #1048 | |
Half | 13.11 mi | 11:21:11 | 1:20:39 | 6:09 | 4:09 | 6:05 | #1041 | |
25K | 15.53 mi | 11:36:18 | 1:35:46 | 6:10 | 15:07 | 6:14 | #1031 | |
30K | 18.64 mi | 11:55:34 | 1:55:02 | 6:10 | 19:16 | 6:12 | #943 | |
20M | 20.00 mi | 12:03:53 | 2:03:21 | 6:10 | 8:19 | 6:07 | #900 | |
21M | 21.00 mi | 12:10:07 | 2:09:35 | 6:10 | 6:14 | 6:14 | #834 | |
35K | 21.75 mi | 12:14:32 | 2:14:00 | 6:10 | 4:25 | 5:54 | #817 | |
23M | 23.00 mi | 12:21:54 | 2:21:22 | 6:09 | 7:22 | 5:53 | #765 | |
24M | 24.00 mi | 12:27:44 | 2:27:12 | 6:08 | 5:50 | 5:50 | #731 | |
40K | 24.85 mi | 12:32:59 | 2:32:27 | 6:08 | 5:15 | 6:08 | #713 | |
25.2M | 25.20 mi | 12:35:16 | 2:34:44 | 6:08 | 2:17 | 6:37 | #702 | |
Finish | 26.22 mi | 12:41:10 | 2:40:38 | 6:08 | 5:54 | 5:47 | #674 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1015 | 959 | 959 | 1059(Top 4%) | 1006(Top 7%) | 1006(Top 19%) |
| 10K | 6.21 mi | 3.10 mi | 1077-62 | 1020-61 | 1020-61 | 1181(Top 4%) | 1120(Top 7%) | 1120(Top 21%) |
| 15K | 9.32 mi | 3.11 mi | 1069+8 | 1013+7 | 1013+7 | 1059(Top 4%) | 1006(Top 7%) | 1006(Top 19%) |
| 20K | 12.43 mi | 3.11 mi | 1048+21 | 995+18 | 995+18 | 1005(Top 4%) | 955(Top 6%) | 955(Top 18%) |
| Half | 13.11 mi | 0.68 mi | 1041+7 | 989+6 | 989+6 | 943(Top 4%) | 897(Top 6%) | 897(Top 17%) |
| 25K | 15.53 mi | 2.42 mi | 1031+10 | 979+10 | 979+10 | 1080(Top 4%) | 1028(Top 7%) | 1028(Top 19%) |
| 30K | 18.64 mi | 3.11 mi | 943+88 | 895+84 | 895+84 | 684(Top 3%) | 647(Top 4%) | 647(Top 12%) |
| 20M | 20.00 mi | 1.36 mi | 900+43 | 853+42 | 853+42 | 517(Top 2%) | 483(Top 3%) | 483(Top 9%) |
| 21M | 21.00 mi | 1.00 mi | 834+66 | 789+64 | 789+64 | 284(Top 1%) | 260(Top 2%) | 260(Top 5%) |
| 35K | 21.75 mi | 0.75 mi | 817+17 | 773+16 | 773+16 | 520(Top 2%) | 484(Top 3%) | 484(Top 9%) |
| 23M | 23.00 mi | 1.25 mi | 765+52 | 722+51 | 722+51 | 202(Top 0.8%) | 179(Top 1%) | 179(Top 3%) |
| 24M | 24.00 mi | 1.00 mi | 731+34 | 688+34 | 688+34 | 304(Top 1%) | 278(Top 2%) | 278(Top 5%) |
| 40K | 24.85 mi | 0.85 mi | 713+18 | 671+17 | 671+17 | 556(Top 2%) | 525(Top 3%) | 525(Top 10%) |
| 25.2M | 25.20 mi | 0.35 mi | 702+11 | 660+11 | 660+11 | 689(Top 3%) | 654(Top 4%) | 654(Top 12%) |
| Finish | 26.22 mi | 1.02 mi | 674+28 | 632+28 | 632+28 | 353(Top 1%) | 335(Top 2%) | 335(Top 6%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1059
Males
1006
M18-39
1006
5K→10K
3.1 - 6.2 mi
Overall
1181
Males
1120
M18-39
1120
10K→15K
6.2 - 9.3 mi
Overall
1059
Males
1006
M18-39
1006
15K→20K
9.3 - 12.4 mi
Overall
1005
Males
955
M18-39
955
20K→Half
12.4 - 13.1 mi
Overall
943
Males
897
M18-39
897
Half→25K
13.1 - 15.5 mi
Overall
1080
Males
1028
M18-39
1028
25K→30K
15.5 - 18.6 mi
Overall
684
Males
647
M18-39
647
30K→20M
18.6 - 20.0 mi
Overall
517
Males
483
M18-39
483
20M→21M
20.0 - 21.0 mi
Overall
284
Males
260
M18-39
260
21M→35K
21.0 - 21.8 mi
Overall
520
Males
484
M18-39
484
35K→23M
21.8 - 23.0 mi
Overall
202
Males
179
M18-39
179
23M→24M
23.0 - 24.0 mi
Overall
304
Males
278
M18-39
278
24M→40K
24.0 - 24.9 mi
Overall
556
Males
525
M18-39
525
40K→25.2M
24.9 - 25.2 mi
Overall
689
Males
654
M18-39
654
25.2M→Finish
25.2 - 26.2 mi
Overall
353
Males
335
M18-39
335
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1015 |
| 5K → 10K | 27 | 89 | -62 | #1015 | #1077 |
| 10K → 15K | 32 | 24 | +8 | #1077 | #1069 |
| 15K → 20K | 38 | 17 | +21 | #1069 | #1048 |
| 20K → Half | 7 | 0 | +7 | #1048 | #1041 |
| Half → 25K | 27 | 17 | +10 | #1041 | #1031 |
| 25K → 30K | 92 | 4 | +88 | #1031 | #943 |
| 30K → 20M | 45 | 2 | +43 | #943 | #900 |
| 20M → 21M | 67 | 1 | +66 | #900 | #834 |
| 21M → 35K | 18 | 1 | +17 | #834 | #817 |
| 35K → 23M | 52 | 0 | +52 | #817 | #765 |
| 23M → 24M | 34 | 0 | +34 | #765 | #731 |
| 24M → 40K | 20 | 2 | +18 | #731 | #713 |
| 40K → 25.2M | 12 | 1 | +11 | #713 | #702 |
| 25.2M → Finish | 30 | 2 | +28 | #702 | #674 |
| TOTALS | 501 | 160 | +341 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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