Joakim Lundbäck

Bib: 10728•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 29%

Gender (Male)

#0 / 15176

Top 43%

Masters (Masters Men)

#0 / 9891

Top 30%

Division (M45-49)

#0 / 2252

Top 40%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:54

Rank: #8587

Start → 5K

7:22/mi

22:54 split

5K· 3.11 mi

22:54

Rank: #8587

Start → 5K

7:22/mi

22:54 split

10K· 6.21 mi

45:33

Rank: #8653 (-66)

5K → 10K

7:17/mi

22:39 split

10K· 6.21 mi

45:33

Rank: #8653 (-66)

5K → 10K

7:17/mi

22:39 split

15K· 9.32 mi

1:08:42

Rank: #8978 (-325)

10K → 15K

7:27/mi

23:09 split

15K· 9.32 mi

1:08:42

Rank: #8978 (-325)

10K → 15K

7:27/mi

23:09 split

20K· 12.43 mi

1:31:18

Rank: #8603 (+375)

15K → 20K

7:16/mi

22:36 split

20K· 12.43 mi

1:31:18

Rank: #8603 (+375)

15K → 20K

7:16/mi

22:36 split

Half· 13.11 mi

1:36:13

Rank: #8567 (+36)

20K → Half

7:12/mi

4:55 split

Half· 13.11 mi

1:36:13

Rank: #8567 (+36)

20K → Half

7:12/mi

4:55 split

25K· 15.53 mi

1:53:56

Rank: #8336 (+231)

Half → 25K

7:18/mi

17:43 split

25K· 15.53 mi

1:53:56

Rank: #8336 (+231)

Half → 25K

7:18/mi

17:43 split

30K· 18.64 mi

2:17:25

Rank: #8163 (+173)

25K → 30K

7:34/mi

23:29 split

30K· 18.64 mi

2:17:25

Rank: #8163 (+173)

25K → 30K

7:34/mi

23:29 split

20M

2:27:41

Rank: #8046 (+117)

30K → 20M

7:33/mi

10:16 split

20M

2:27:41

Rank: #8046 (+117)

30K → 20M

7:33/mi

10:16 split

21M

2:35:44

Rank: #7999 (+47)

20M → 21M

8:03/mi

8:03 split

21M

2:35:44

Rank: #7999 (+47)

20M → 21M

8:03/mi

8:03 split

35K· 21.75 mi

2:41:18

Rank: #7985 (+14)

21M → 35K

7:26/mi

5:34 split

35K· 21.75 mi

2:41:18

Rank: #7985 (+14)

21M → 35K

7:26/mi

5:34 split

23M

2:50:42

Rank: #7854 (+131)

35K → 23M

7:30/mi

9:24 split

23M

2:50:42

Rank: #7854 (+131)

35K → 23M

7:30/mi

9:24 split

24M

2:58:11

Rank: #7821 (+33)

23M → 24M

7:29/mi

7:29 split

24M

2:58:11

Rank: #7821 (+33)

23M → 24M

7:29/mi

7:29 split

40K· 24.85 mi

3:04:34

Rank: #7754 (+67)

24M → 40K

7:28/mi

6:23 split

40K· 24.85 mi

3:04:34

Rank: #7754 (+67)

24M → 40K

7:28/mi

6:23 split

25.2M

3:07:21

Rank: #7717 (+37)

40K → 25.2M

8:04/mi

2:47 split

25.2M

3:07:21

Rank: #7717 (+37)

40K → 25.2M

8:04/mi

2:47 split

Finish· 26.22 mi

3:14:42

Rank: #7644 (+73)

25.2M → Finish

7:13/mi

7:21 split

Finish· 26.22 mi

3:14:42

Rank: #7644 (+73)

25.2M → Finish

7:13/mi

7:21 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:36:13

Pace7:20 /mi

2nd Half

Distance13.11 mi

Time1:38:29

Pace7:31 /mi

📊Positive Split: 2.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:49:03	22:54	7:22	22:54	7:22	-
10K	6.21 mi	11:11:42	45:33	7:20	22:39	7:17	-0:05
15K	9.32 mi	11:34:51	1:08:42	7:22	23:09	7:27	+0:10
20K	12.43 mi	11:57:27	1:31:18	7:21	22:36	7:16	-0:11
Half	13.11 mi	12:02:22	1:36:13	7:20	4:55	7:12	-0:04
25K	15.53 mi	12:20:05	1:53:56	7:20	17:43	7:18	+0:06
30K	18.64 mi	12:43:34	2:17:25	7:22	23:29	7:34	+0:16
20M	20.00 mi	12:53:50	2:27:41	7:23	10:16	7:33	-0:01
21M	21.00 mi	13:01:53	2:35:44	7:25	8:03	8:03	+0:30
35K	21.75 mi	13:07:27	2:41:18	7:25	5:34	7:26	-0:37
23M	23.00 mi	13:16:51	2:50:42	7:25	9:24	7:30	+0:04
24M	24.00 mi	13:24:20	2:58:11	7:25	7:29	7:29	-0:01
40K	24.85 mi	13:30:43	3:04:34	7:26	6:23	7:28	-0:01
25.2M	25.20 mi	13:33:30	3:07:21	7:26	2:47	8:04	+0:36
Finish	26.22 mi	13:40:51	3:14:42	7:26	7:21	7:13	-0:51

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:12 /mi

Average Pace

7:26 /mi

Slowest Pace

8:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:03:52

94% of race

Time at Steady Pace

10:50

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:49:03	22:54	7:22	22:54	7:22	#8587
10K	6.21 mi	11:11:42	45:33	7:20	22:39	7:17	#8653
15K	9.32 mi	11:34:51	1:08:42	7:22	23:09	7:27	#8978
20K	12.43 mi	11:57:27	1:31:18	7:21	22:36	7:16	#8603
Half	13.11 mi	12:02:22	1:36:13	7:20	4:55	7:12	#8567
25K	15.53 mi	12:20:05	1:53:56	7:20	17:43	7:18	#8336
30K	18.64 mi	12:43:34	2:17:25	7:22	23:29	7:34	#8163
20M	20.00 mi	12:53:50	2:27:41	7:23	10:16	7:33	#8046
21M	21.00 mi	13:01:53	2:35:44	7:25	8:03	8:03	#7999
35K	21.75 mi	13:07:27	2:41:18	7:25	5:34	7:26	#7985
23M	23.00 mi	13:16:51	2:50:42	7:25	9:24	7:30	#7854
24M	24.00 mi	13:24:20	2:58:11	7:25	7:29	7:29	#7821
40K	24.85 mi	13:30:43	3:04:34	7:26	6:23	7:28	#7754
25.2M	25.20 mi	13:33:30	3:07:21	7:26	2:47	8:04	#7717
Finish	26.22 mi	13:40:51	3:14:42	7:26	7:21	7:13	#7644

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	8587	7347	7347	9761(Top 37%)	8009(Top 53%)	8009(Top 356%)
10K	6.21 mi	3.10 mi	8653-66	7368-21	7368-21	8788(Top 33%)	7443(Top 49%)	7443(Top 331%)
15K	9.32 mi	3.11 mi	8978-325	7548-180	7548-180	9761(Top 37%)	8009(Top 53%)	8009(Top 356%)
20K	12.43 mi	3.11 mi	8603+375	7317+231	7317+231	7592(Top 29%)	6623(Top 44%)	6623(Top 294%)
Half	13.11 mi	0.68 mi	8567+36	7293+24	7293+24	7869(Top 30%)	6817(Top 45%)	6817(Top 303%)
25K	15.53 mi	2.42 mi	8336+231	7128+165	7128+165	7323(Top 28%)	6367(Top 42%)	6367(Top 283%)
30K	18.64 mi	3.11 mi	8163+173	6973+155	6973+155	7631(Top 29%)	6467(Top 43%)	6467(Top 287%)
20M	20.00 mi	1.36 mi	8046+117	6888+85	6888+85	7171(Top 27%)	6088(Top 40%)	6088(Top 270%)
21M	21.00 mi	1.00 mi	7999+47	6841+47	6841+47	7646(Top 29%)	6272(Top 41%)	6272(Top 279%)
35K	21.75 mi	0.75 mi	7985+14	6817+24	6817+24	8046(Top 30%)	6517(Top 43%)	6517(Top 289%)
23M	23.00 mi	1.25 mi	7854+131	6712+105	6712+105	6458(Top 24%)	5480(Top 36%)	5480(Top 243%)
24M	24.00 mi	1.00 mi	7821+33	6671+41	6671+41	7573(Top 28%)	6052(Top 40%)	6052(Top 269%)
40K	24.85 mi	0.85 mi	7754+67	6616+55	6616+55	6489(Top 24%)	5335(Top 35%)	5335(Top 237%)
25.2M	25.20 mi	0.35 mi	7717+37	6579+37	6579+37	6881(Top 26%)	5513(Top 36%)	5513(Top 245%)
Finish	26.22 mi	1.02 mi	7644+73	6514+65	6514+65	6506(Top 24%)	5257(Top 35%)	5257(Top 233%)

5257

Passing Analysis

Category:

Athletes Passed

1926

Passed By

983

Net Change

+943

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#8587
5K → 10K	221	287	-66	#8587	#8653
10K → 15K	57	382	-325	#8653	#8978
15K → 20K	388	13	+375	#8978	#8603
20K → Half	46	10	+36	#8603	#8567
Half → 25K	240	9	+231	#8567	#8336
25K → 30K	219	46	+173	#8336	#8163
30K → 20M	145	28	+117	#8163	#8046
20M → 21M	92	45	+47	#8046	#7999
21M → 35K	47	33	+14	#7999	#7985
35K → 23M	152	21	+131	#7985	#7854
23M → 24M	84	51	+33	#7854	#7821
24M → 40K	90	23	+67	#7821	#7754
40K → 25.2M	44	7	+37	#7754	#7717
25.2M → Finish	101	28	+73	#7717	#7644
TOTALS	1926	983	+943