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BOSTON MARATHON 2023

Christopher Tringali

Bib: 1070•M

MA

0:00
0:00
/ mi
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Overall
#0 / 26622
Top 1%
Gender (Male)
#0 / 15176
Top 2%
Division (M18-39)
#0 / 5285
Top 5%
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
19:03
Rank: #962
Start → 5K
19:03 | 6:08/mi
10K· 6.21 mi
37:15
Rank: #712 (+250)
5K → 10K
18:12 | 5:51/mi
15K· 9.32 mi
55:25
Rank: #609 (+103)
10K → 15K
18:10 | 5:51/mi
20K· 12.43 mi
1:13:40
Rank: #546 (+63)
15K → 20K
18:15 | 5:52/mi
Half· 13.11 mi
1:17:39
Rank: #539 (+7)
20K → Half
3:59 | 5:50/mi
25K· 15.53 mi
1:31:59
Rank: #515 (+24)
Half → 25K
14:20 | 5:55/mi
30K· 18.64 mi
1:50:21
Rank: #458 (+57)
25K → 30K
18:22 | 5:55/mi
20M
1:58:25
Rank: #435 (+23)
30K → 20M
8:04 | 5:56/mi
21M
2:04:37
Rank: #421 (+14)
20M → 21M
6:12 | 6:12/mi
35K· 21.75 mi
2:08:55
Rank: #413 (+8)
21M → 35K
4:18 | 5:45/mi
23M
2:16:22
Rank: #394 (+19)
35K → 23M
7:27 | 5:57/mi
24M
2:22:10
Rank: #375 (+19)
23M → 24M
5:48 | 5:48/mi
40K· 24.85 mi
2:27:14
Rank: #361 (+14)
24M → 40K
5:04 | 5:56/mi
25.2M
2:29:26
Rank: #355 (+6)
40K → 25.2M
2:12 | 6:23/mi
Finish· 26.22 mi
2:35:20
Rank: #340 (+15)
25.2M → Finish
5:54 | 5:47/mi

The Course

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Half Splits

1st Half· via Half⚖️ Balanced
Distance13.11 mi
Time1:17:39
Pace5:55 /mi
2nd Half⚖️ Balanced
Distance13.11 mi
Time1:17:41
Pace5:56 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:19:2919:036:0819:03
6:08
-
10K
6.21 mi10:37:4137:156:0018:12
5:51
-0:17
15K
9.32 mi10:55:5155:255:5718:10
5:51
0:00
20K
12.43 mi11:14:061:13:405:5618:15
5:52
+0:01
Half
13.11 mi11:18:051:17:395:553:59
5:50
-0:02
25K
15.53 mi11:32:251:31:595:5514:20
5:55
+0:05
30K
18.64 mi11:50:471:50:215:5518:22
5:55
0:00
20M
20.00 mi11:58:511:58:255:558:04
5:56
+0:01
21M
21.00 mi12:05:032:04:375:566:12
6:12
+0:16
35K
21.75 mi12:09:212:08:555:564:18
5:45
-0:27
23M
23.00 mi12:16:482:16:225:567:27
5:57
+0:12
24M
24.00 mi12:22:362:22:105:555:48
5:48
-0:09
40K
24.85 mi12:27:402:27:145:555:04
5:56
+0:08
25.2M
25.20 mi12:29:522:29:265:562:12
6:23
+0:27
Finish
26.22 mi12:35:462:35:205:565:54
5:47
-0:36

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:45 /mi

Average Pace

5:56 /mi

Slowest Pace

6:23 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:33:08

99% of race

Time at Steady Pace

2:12

1% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:55 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:19:2919:036:0819:03
6:08
#962
10K
6.21 mi10:37:4137:156:0018:12
5:51
#712
15K
9.32 mi10:55:5155:255:5718:10
5:51
#609
20K
12.43 mi11:14:061:13:405:5618:15
5:52
#546
Half
13.11 mi11:18:051:17:395:553:59
5:50
#539
25K
15.53 mi11:32:251:31:595:5514:20
5:55
#515
30K
18.64 mi11:50:471:50:215:5518:22
5:55
#458
20M
20.00 mi11:58:511:58:255:558:04
5:56
#435
21M
21.00 mi12:05:032:04:375:566:12
6:12
#421
35K
21.75 mi12:09:212:08:555:564:18
5:45
#413
23M
23.00 mi12:16:482:16:225:567:27
5:57
#394
24M
24.00 mi12:22:362:22:105:555:48
5:48
#375
40K
24.85 mi12:27:402:27:145:555:04
5:56
#361
25.2M
25.20 mi12:29:522:29:265:562:12
6:23
#355
Finish
26.22 mi12:35:462:35:205:565:54
5:47
#340
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi962906906423(Top 2%)389(Top 3%)389(Top 7%)
10K6.21 mi3.10 mi712+250668+238668+238512(Top 2%)471(Top 3%)471(Top 9%)
15K9.32 mi3.11 mi609+103566+102566+102423(Top 2%)389(Top 3%)389(Top 7%)
20K12.43 mi3.11 mi546+63505+61505+61391(Top 1%)358(Top 2%)358(Top 7%)
Half13.11 mi0.68 mi539+7498+7498+7432(Top 2%)400(Top 3%)400(Top 8%)
25K15.53 mi2.42 mi515+24475+23475+23399(Top 1%)369(Top 2%)369(Top 7%)
30K18.64 mi3.11 mi458+57421+54421+54271(Top 1%)247(Top 2%)247(Top 5%)
20M20.00 mi1.36 mi435+23400+21400+21282(Top 1%)257(Top 2%)257(Top 5%)
21M21.00 mi1.00 mi421+14386+14386+14237(Top 0.9%)213(Top 1%)213(Top 4%)
35K21.75 mi0.75 mi413+8378+8378+8286(Top 1%)261(Top 2%)261(Top 5%)
23M23.00 mi1.25 mi394+19361+17361+17263(Top 1.0%)238(Top 2%)238(Top 5%)
24M24.00 mi1.00 mi375+19343+18343+18243(Top 0.9%)219(Top 1%)219(Top 4%)
40K24.85 mi0.85 mi361+14329+14329+14246(Top 0.9%)223(Top 1%)223(Top 4%)
25.2M25.20 mi0.35 mi355+6323+6323+6311(Top 1%)290(Top 2%)290(Top 5%)
Finish26.22 mi1.02 mi340+15309+14309+14341(Top 1%)323(Top 2%)323(Top 6%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 2%
×21stories
+97ft-345ft

Overall

423

Males

389

M18-39

389

5K→10K

3.1 - 6.2 mi

Top 2%
×5stories
+79ft-138ft

Overall

512

Males

471

M18-39

471

10K→15K

6.2 - 9.3 mi

Top 2%
×3stories
+67ft-78ft

Overall

423

Males

389

M18-39

389

15K→20K

9.3 - 12.4 mi

Top 1%
×5stories
+106ft-86ft

Overall

391

Males

358

M18-39

358

20K→Half

12.4 - 13.1 mi

Top 2%
×2stories
+19ft-37ft

Overall

432

Males

400

M18-39

400

Half→25K

13.1 - 15.5 mi

Top 1%
×4stories
+66ft-88ft

Overall

399

Males

369

M18-39

369

25K→30K

15.5 - 18.6 mi

Top 1%
×9stories
+181ft-148ft

Overall

271

Males

247

M18-39

247

30K→20M

18.6 - 20.0 mi

Top 1%
×5stories
+64ft-50ft

Overall

282

Males

257

M18-39

257

20M→21M

20.0 - 21.0 mi

Top 0.9%
×8stories
+106ft-24ft

Overall

237

Males

213

M18-39

213

21M→35K

21.0 - 21.8 mi

Top 1%
×7stories
+17ft-86ft

Overall

286

Males

261

M18-39

261

35K→23M

21.8 - 23.0 mi

Top 1.0%
×5stories
+23ft-63ft

Overall

263

Males

238

M18-39

238

23M→24M

23.0 - 24.0 mi

Top 0.9%
×6stories
+12ft-82ft

Overall

243

Males

219

M18-39

219

24M→40K

24.0 - 24.9 mi

Top 0.9%
×1story
+6ft-20ft

Overall

246

Males

223

M18-39

223

40K→25.2M

24.9 - 25.2 mi

Top 1%
×1story
+13ft-16ft

Overall

311

Males

290

M18-39

290

25.2M→Finish

25.2 - 26.2 mi

Top 1%
×2stories
+22ft-21ft

Overall

341

Males

323

M18-39

323

Passing Analysis

Category:
Athletes Passed
634
Passed By
12
Net Change
+622
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#962
5K → 10K2500+250#962#712
10K → 15K1041+103#712#609
15K → 20K630+63#609#546
20K → Half70+7#546#539
Half → 25K273+24#539#515
25K → 30K581+57#515#458
30K → 20M230+23#458#435
20M → 21M151+14#435#421
21M → 35K91+8#421#413
35K → 23M201+19#413#394
23M → 24M190+19#394#375
24M → 40K140+14#375#361
40K → 25.2M71+6#361#355
25.2M → Finish183+15#355#340
TOTALS63412+622
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing