Erik Sjoholm

Bib: 10595•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Male)

#0 / 15176

Masters (Masters Men)

#0 / 9891

Division (M45-49)

#0 / 2252

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:48

Rank: #18384

Start → 5K

26:48 | 8:38/mi

5K· 3.11 mi

26:48

Rank: #18384

Start → 5K

26:48 | 8:38/mi

10K· 6.21 mi

54:35

Rank: #19599 (-1215)

5K → 10K

27:47 | 8:57/mi

10K· 6.21 mi

54:35

Rank: #19599 (-1215)

5K → 10K

27:47 | 8:57/mi

15K· 9.32 mi

1:22:15

Rank: #19729 (-130)

10K → 15K

27:40 | 8:54/mi

15K· 9.32 mi

1:22:15

Rank: #19729 (-130)

10K → 15K

27:40 | 8:54/mi

20K· 12.43 mi

1:50:28

Rank: #19808 (-79)

15K → 20K

28:13 | 9:05/mi

20K· 12.43 mi

1:50:28

Rank: #19808 (-79)

15K → 20K

28:13 | 9:05/mi

Half· 13.11 mi

1:56:12

Rank: #19679 (+129)

20K → Half

5:44 | 8:24/mi

Half· 13.11 mi

1:56:12

Rank: #19679 (+129)

20K → Half

5:44 | 8:24/mi

25K· 15.53 mi

2:19:10

Rank: #19923 (-244)

Half → 25K

22:58 | 9:28/mi

25K· 15.53 mi

2:19:10

Rank: #19923 (-244)

Half → 25K

22:58 | 9:28/mi

30K· 18.64 mi

2:49:54

Rank: #20123 (-200)

25K → 30K

30:44 | 9:54/mi

30K· 18.64 mi

2:49:54

Rank: #20123 (-200)

25K → 30K

30:44 | 9:54/mi

20M

3:04:18

Rank: #20302 (-179)

30K → 20M

14:24 | 10:36/mi

20M

3:04:18

Rank: #20302 (-179)

30K → 20M

14:24 | 10:36/mi

21M

3:16:41

Rank: #20562 (-260)

20M → 21M

12:23 | 12:23/mi

21M

3:16:41

Rank: #20562 (-260)

20M → 21M

12:23 | 12:23/mi

35K· 21.75 mi

3:23:48

Rank: #20533 (+29)

21M → 35K

7:07 | 9:31/mi

35K· 21.75 mi

3:23:48

Rank: #20533 (+29)

21M → 35K

7:07 | 9:31/mi

23M

3:36:44

Rank: #20541 (-8)

35K → 23M

12:56 | 10:20/mi

23M

3:36:44

Rank: #20541 (-8)

35K → 23M

12:56 | 10:20/mi

24M

3:46:55

Rank: #20579 (-38)

23M → 24M

10:11 | 10:11/mi

24M

3:46:55

Rank: #20579 (-38)

23M → 24M

10:11 | 10:11/mi

40K· 24.85 mi

3:55:45

Rank: #20591 (-12)

24M → 40K

8:50 | 10:20/mi

40K· 24.85 mi

3:55:45

Rank: #20591 (-12)

24M → 40K

8:50 | 10:20/mi

25.2M

3:59:28

Rank: #20576 (+15)

40K → 25.2M

3:43 | 10:47/mi

25.2M

3:59:28

Rank: #20576 (+15)

40K → 25.2M

3:43 | 10:47/mi

Finish· 26.22 mi

4:08:51

Rank: #20513 (+63)

25.2M → Finish

9:23 | 9:12/mi

Finish· 26.22 mi

4:08:51

Rank: #20513 (+63)

25.2M → Finish

9:23 | 9:12/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:56:12

Pace8:52 /mi

2nd Half

Distance13.11 mi

Time2:12:39

Pace10:07 /mi

📊Positive Split: 14.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:53:03	26:48	8:38	26:48	8:38	-
10K	6.21 mi	11:20:50	54:35	8:47	27:47	8:57	+0:19
15K	9.32 mi	11:48:30	1:22:15	8:49	27:40	8:54	-0:03
20K	12.43 mi	12:16:43	1:50:28	8:53	28:13	9:05	+0:11
Half	13.11 mi	12:22:27	1:56:12	8:52	5:44	8:24	-0:41
25K	15.53 mi	12:45:25	2:19:10	8:58	22:58	9:28	+1:04
30K	18.64 mi	13:16:09	2:49:54	9:07	30:44	9:54	+0:26
20M	20.00 mi	13:30:33	3:04:18	9:13	14:24	10:36	+0:42
21M	21.00 mi	13:42:56	3:16:41	9:22	12:23	12:23	+1:47
35K	21.75 mi	13:50:03	3:23:48	9:22	7:07	9:31	-2:52
23M	23.00 mi	14:02:59	3:36:44	9:25	12:56	10:20	+0:49
24M	24.00 mi	14:13:10	3:46:55	9:27	10:11	10:11	-0:09
40K	24.85 mi	14:22:00	3:55:45	9:29	8:50	10:20	+0:09
25.2M	25.20 mi	14:25:43	3:59:28	9:30	3:43	10:47	+0:27
Finish	26.22 mi	14:35:06	4:08:51	9:30	9:23	9:12	-1:35

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:24 /mi

Average Pace

9:30 /mi

Slowest Pace

12:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:27:59

35% of race

Time at Steady Pace

1:38:25

40% of race

Time at Slower Pace

1:02:27

25% of race

Average Pace: 9:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:53:03	26:48	8:38	26:48	8:38	#18384
10K	6.21 mi	11:20:50	54:35	8:47	27:47	8:57	#19599
15K	9.32 mi	11:48:30	1:22:15	8:49	27:40	8:54	#19729
20K	12.43 mi	12:16:43	1:50:28	8:53	28:13	9:05	#19808
Half	13.11 mi	12:22:27	1:56:12	8:52	5:44	8:24	#19679
25K	15.53 mi	12:45:25	2:19:10	8:58	22:58	9:28	#19923
30K	18.64 mi	13:16:09	2:49:54	9:07	30:44	9:54	#20123
20M	20.00 mi	13:30:33	3:04:18	9:13	14:24	10:36	#20302
21M	21.00 mi	13:42:56	3:16:41	9:22	12:23	12:23	#20562
35K	21.75 mi	13:50:03	3:23:48	9:22	7:07	9:31	#20533
23M	23.00 mi	14:02:59	3:36:44	9:25	12:56	10:20	#20541
24M	24.00 mi	14:13:10	3:46:55	9:27	10:11	10:11	#20579
40K	24.85 mi	14:22:00	3:55:45	9:29	8:50	10:20	#20591
25.2M	25.20 mi	14:25:43	3:59:28	9:30	3:43	10:47	#20576
Finish	26.22 mi	14:35:06	4:08:51	9:30	9:23	9:12	#20513

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	18384	11565	11565	20059(Top 75%)	12324(Top 81%)	12324(Top 547%)
10K	6.21 mi	3.10 mi	19599-1215	12049-484	12049-484	20649(Top 78%)	12564(Top 83%)	12564(Top 558%)
15K	9.32 mi	3.11 mi	19729-130	12130-81	12130-81	20059(Top 75%)	12324(Top 81%)	12324(Top 547%)
20K	12.43 mi	3.11 mi	19808-79	12183-53	12183-53	20052(Top 75%)	12328(Top 81%)	12328(Top 547%)
Half	13.11 mi	0.68 mi	19679+129	12134+49	12134+49	17150(Top 64%)	11159(Top 74%)	11159(Top 496%)
25K	15.53 mi	2.42 mi	19923-244	12233-99	12233-99	20746(Top 78%)	12592(Top 83%)	12592(Top 559%)
30K	18.64 mi	3.11 mi	20123-200	12306-73	12306-73	20725(Top 78%)	12521(Top 83%)	12521(Top 556%)
20M	20.00 mi	1.36 mi	20302-179	12366-60	12366-60	21938(Top 82%)	12974(Top 85%)	12974(Top 576%)
21M	21.00 mi	1.00 mi	20562-260	12476-110	12476-110	23299(Top 88%)	13572(Top 89%)	13572(Top 603%)
35K	21.75 mi	0.75 mi	20533+29	12456+20	12456+20	19881(Top 75%)	12002(Top 79%)	12002(Top 533%)
23M	23.00 mi	1.25 mi	20541-8	12447+9	12447+9	20883(Top 78%)	12405(Top 82%)	12405(Top 551%)
24M	24.00 mi	1.00 mi	20579-38	12451-4	12451-4	21271(Top 80%)	12539(Top 83%)	12539(Top 557%)
40K	24.85 mi	0.85 mi	20591-12	12443+8	12443+8	20809(Top 78%)	12292(Top 81%)	12292(Top 546%)
25.2M	25.20 mi	0.35 mi	20576+15	12434+9	12434+9	19891(Top 75%)	11870(Top 78%)	11870(Top 527%)
Finish	26.22 mi	1.02 mi	20513+63	12397+37	12397+37	18944(Top 71%)	11512(Top 76%)	11512(Top 511%)

11512

Passing Analysis

Category:

Athletes Passed

938

Passed By

3067

Net Change

-2129

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#18384
5K → 10K	46	1261	-1215	#18384	#19599
10K → 15K	125	255	-130	#19599	#19729
15K → 20K	140	219	-79	#19729	#19808
20K → Half	131	2	+129	#19808	#19679
Half → 25K	52	296	-244	#19679	#19923
25K → 30K	97	297	-200	#19923	#20123
30K → 20M	38	217	-179	#20123	#20302
20M → 21M	13	273	-260	#20302	#20562
21M → 35K	54	25	+29	#20562	#20533
35K → 23M	61	69	-8	#20533	#20541
23M → 24M	34	72	-38	#20541	#20579
24M → 40K	43	55	-12	#20579	#20591
40K → 25.2M	27	12	+15	#20591	#20576
25.2M → Finish	77	14	+63	#20576	#20513
TOTALS	938	3067	-2129