Laura Baas
Bib: 10571•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:30 | 22:19 | 7:11 | 22:19 | 7:11 | - |
10K | 6.21 mi | 11:10:41 | 44:30 | 7:10 | 22:11 | 7:08 | -0:03 |
15K | 9.32 mi | 11:32:52 | 1:06:41 | 7:09 | 22:11 | 7:08 | 0:00 |
20K | 12.43 mi | 11:55:10 | 1:28:59 | 7:10 | 22:18 | 7:11 | +0:03 |
Half | 13.11 mi | 11:59:58 | 1:33:47 | 7:09 | 4:48 | 7:02 | -0:09 |
25K | 15.53 mi | 12:17:23 | 1:51:12 | 7:10 | 17:25 | 7:11 | +0:09 |
30K | 18.64 mi | 12:40:18 | 2:14:07 | 7:12 | 22:55 | 7:23 | +0:12 |
20M | 20.00 mi | 12:50:20 | 2:24:09 | 7:12 | 10:02 | 7:23 | 0:00 |
21M | 21.00 mi | 12:58:10 | 2:31:59 | 7:14 | 7:50 | 7:50 | +0:27 |
35K | 21.75 mi | 13:03:24 | 2:37:13 | 7:14 | 5:14 | 7:00 | -0:50 |
23M | 23.00 mi | 13:12:35 | 2:46:24 | 7:14 | 9:11 | 7:20 | +0:20 |
24M | 24.00 mi | 13:19:40 | 2:53:29 | 7:14 | 7:05 | 7:05 | -0:15 |
40K | 24.85 mi | 13:25:54 | 2:59:43 | 7:14 | 6:14 | 7:17 | +0:12 |
25.2M | 25.20 mi | 13:28:36 | 3:02:25 | 7:14 | 2:42 | 7:50 | +0:33 |
Finish | 26.22 mi | 13:35:52 | 3:09:41 | 7:14 | 7:16 | 7:08 | -0:42 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:00 /mi
Average Pace
7:14 /mi
Slowest Pace
7:50 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:59:09
94% of race
Time at Steady Pace
10:32
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:14 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:30 | 22:19 | 7:11 | 22:19 | 7:11 | #7402 | |
10K | 6.21 mi | 11:10:41 | 44:30 | 7:10 | 22:11 | 7:08 | #7508 | |
15K | 9.32 mi | 11:32:52 | 1:06:41 | 7:09 | 22:11 | 7:08 | #7449 | |
20K | 12.43 mi | 11:55:10 | 1:28:59 | 7:10 | 22:18 | 7:11 | #7279 | |
Half | 13.11 mi | 11:59:58 | 1:33:47 | 7:09 | 4:48 | 7:02 | #7257 | |
25K | 15.53 mi | 12:17:23 | 1:51:12 | 7:10 | 17:25 | 7:11 | #7112 | |
30K | 18.64 mi | 12:40:18 | 2:14:07 | 7:12 | 22:55 | 7:23 | #6968 | |
20M | 20.00 mi | 12:50:20 | 2:24:09 | 7:12 | 10:02 | 7:23 | #6886 | |
21M | 21.00 mi | 12:58:10 | 2:31:59 | 7:14 | 7:50 | 7:50 | #6807 | |
35K | 21.75 mi | 13:03:24 | 2:37:13 | 7:14 | 5:14 | 7:00 | #6723 | |
23M | 23.00 mi | 13:12:35 | 2:46:24 | 7:14 | 9:11 | 7:20 | #6616 | |
24M | 24.00 mi | 13:19:40 | 2:53:29 | 7:14 | 7:05 | 7:05 | #6511 | |
40K | 24.85 mi | 13:25:54 | 2:59:43 | 7:14 | 6:14 | 7:17 | #6419 | |
25.2M | 25.20 mi | 13:28:36 | 3:02:25 | 7:14 | 2:42 | 7:50 | #6390 | |
Finish | 26.22 mi | 13:35:52 | 3:09:41 | 7:14 | 7:16 | 7:08 | #6350 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7402 | 819 | 819 | 7413(Top 28%) | 865(Top 8%) | 865(Top 18%) |
| 10K | 6.21 mi | 3.10 mi | 7508-106 | 858-39 | 858-39 | 7698(Top 29%) | 954(Top 8%) | 954(Top 20%) |
| 15K | 9.32 mi | 3.11 mi | 7449+59 | 849+9 | 849+9 | 7413(Top 28%) | 865(Top 8%) | 865(Top 18%) |
| 20K | 12.43 mi | 3.11 mi | 7279+170 | 820+29 | 820+29 | 6969(Top 26%) | 773(Top 7%) | 773(Top 16%) |
| Half | 13.11 mi | 0.68 mi | 7257+22 | 813+7 | 813+7 | 6808(Top 26%) | 705(Top 6%) | 705(Top 14%) |
| 25K | 15.53 mi | 2.42 mi | 7112+145 | 786+27 | 786+27 | 6598(Top 25%) | 727(Top 6%) | 727(Top 15%) |
| 30K | 18.64 mi | 3.11 mi | 6968+144 | 772+14 | 772+14 | 6479(Top 24%) | 757(Top 7%) | 757(Top 15%) |
| 20M | 20.00 mi | 1.36 mi | 6886+82 | 759+13 | 759+13 | 6118(Top 23%) | 732(Top 6%) | 732(Top 15%) |
| 21M | 21.00 mi | 1.00 mi | 6807+79 | 749+10 | 749+10 | 6358(Top 24%) | 896(Top 8%) | 896(Top 18%) |
| 35K | 21.75 mi | 0.75 mi | 6723+84 | 739+10 | 739+10 | 5361(Top 20%) | 587(Top 5%) | 587(Top 12%) |
| 23M | 23.00 mi | 1.25 mi | 6616+107 | 726+13 | 726+13 | 5513(Top 21%) | 663(Top 6%) | 663(Top 14%) |
| 24M | 24.00 mi | 1.00 mi | 6511+105 | 714+12 | 714+12 | 5146(Top 19%) | 611(Top 5%) | 611(Top 13%) |
| 40K | 24.85 mi | 0.85 mi | 6419+92 | 699+15 | 699+15 | 5422(Top 20%) | 777(Top 7%) | 777(Top 16%) |
| 25.2M | 25.20 mi | 0.35 mi | 6390+29 | 695+4 | 695+4 | 5602(Top 21%) | 915(Top 8%) | 915(Top 19%) |
| Finish | 26.22 mi | 1.02 mi | 6350+40 | 694+1 | 694+1 | 6015(Top 23%) | 1062(Top 9%) | 1062(Top 22%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7413
Females
865
F18-39
865
5K→10K
3.1 - 6.2 mi
Overall
7698
Females
954
F18-39
954
10K→15K
6.2 - 9.3 mi
Overall
7413
Females
865
F18-39
865
15K→20K
9.3 - 12.4 mi
Overall
6969
Females
773
F18-39
773
20K→Half
12.4 - 13.1 mi
Overall
6808
Females
705
F18-39
705
Half→25K
13.1 - 15.5 mi
Overall
6598
Females
727
F18-39
727
25K→30K
15.5 - 18.6 mi
Overall
6479
Females
757
F18-39
757
30K→20M
18.6 - 20.0 mi
Overall
6118
Females
732
F18-39
732
20M→21M
20.0 - 21.0 mi
Overall
6358
Females
896
F18-39
896
21M→35K
21.0 - 21.8 mi
Overall
5361
Females
587
F18-39
587
35K→23M
21.8 - 23.0 mi
Overall
5513
Females
663
F18-39
663
23M→24M
23.0 - 24.0 mi
Overall
5146
Females
611
F18-39
611
24M→40K
24.0 - 24.9 mi
Overall
5422
Females
777
F18-39
777
40K→25.2M
24.9 - 25.2 mi
Overall
5602
Females
915
F18-39
915
25.2M→Finish
25.2 - 26.2 mi
Overall
6015
Females
1062
F18-39
1062
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7402 |
| 5K → 10K | 179 | 285 | -106 | #7402 | #7508 |
| 10K → 15K | 164 | 105 | +59 | #7508 | #7449 |
| 15K → 20K | 205 | 35 | +170 | #7449 | #7279 |
| 20K → Half | 33 | 11 | +22 | #7279 | #7257 |
| Half → 25K | 168 | 23 | +145 | #7257 | #7112 |
| 25K → 30K | 197 | 53 | +144 | #7112 | #6968 |
| 30K → 20M | 100 | 18 | +82 | #6968 | #6886 |
| 20M → 21M | 103 | 24 | +79 | #6886 | #6807 |
| 21M → 35K | 89 | 5 | +84 | #6807 | #6723 |
| 35K → 23M | 125 | 18 | +107 | #6723 | #6616 |
| 23M → 24M | 116 | 11 | +105 | #6616 | #6511 |
| 24M → 40K | 101 | 9 | +92 | #6511 | #6419 |
| 40K → 25.2M | 34 | 5 | +29 | #6419 | #6390 |
| 25.2M → Finish | 66 | 26 | +40 | #6390 | #6350 |
| TOTALS | 1680 | 628 | +1052 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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