Laura Li Foa Wing
Bib: 10538•F
BC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:52 | 22:46 | 7:20 | 22:46 | 7:20 | - |
10K | 6.21 mi | 11:12:13 | 45:07 | 7:16 | 22:21 | 7:12 | -0:08 |
15K | 9.32 mi | 11:34:31 | 1:07:25 | 7:14 | 22:18 | 7:11 | -0:01 |
20K | 12.43 mi | 11:57:09 | 1:30:03 | 7:15 | 22:38 | 7:17 | +0:06 |
Half | 13.11 mi | 12:02:07 | 1:35:01 | 7:15 | 4:58 | 7:17 | 0:00 |
25K | 15.53 mi | 12:20:00 | 1:52:54 | 7:16 | 17:53 | 7:23 | +0:06 |
30K | 18.64 mi | 12:43:35 | 2:16:29 | 7:19 | 23:35 | 7:35 | +0:12 |
20M | 20.00 mi | 12:53:50 | 2:26:44 | 7:20 | 10:15 | 7:33 | -0:02 |
21M | 21.00 mi | 13:01:45 | 2:34:39 | 7:22 | 7:55 | 7:55 | +0:22 |
35K | 21.75 mi | 13:07:04 | 2:39:58 | 7:21 | 5:19 | 7:06 | -0:49 |
23M | 23.00 mi | 13:16:33 | 2:49:27 | 7:22 | 9:29 | 7:34 | +0:28 |
24M | 24.00 mi | 13:23:58 | 2:56:52 | 7:22 | 7:25 | 7:25 | -0:09 |
40K | 24.85 mi | 13:30:26 | 3:03:20 | 7:23 | 6:28 | 7:34 | +0:09 |
25.2M | 25.20 mi | 13:33:17 | 3:06:11 | 7:23 | 2:51 | 8:16 | +0:42 |
Finish | 26.22 mi | 13:41:02 | 3:13:56 | 7:24 | 7:45 | 7:36 | -0:40 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:06 /mi
Average Pace
7:24 /mi
Slowest Pace
8:16 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:03:10
94% of race
Time at Steady Pace
10:46
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:24 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:52 | 22:46 | 7:20 | 22:46 | 7:20 | #8313 | |
10K | 6.21 mi | 11:12:13 | 45:07 | 7:16 | 22:21 | 7:12 | #8195 | |
15K | 9.32 mi | 11:34:31 | 1:07:25 | 7:14 | 22:18 | 7:11 | #8005 | |
20K | 12.43 mi | 11:57:09 | 1:30:03 | 7:15 | 22:38 | 7:17 | #7872 | |
Half | 13.11 mi | 12:02:07 | 1:35:01 | 7:15 | 4:58 | 7:17 | #7895 | |
25K | 15.53 mi | 12:20:00 | 1:52:54 | 7:16 | 17:53 | 7:23 | #7849 | |
30K | 18.64 mi | 12:43:35 | 2:16:29 | 7:19 | 23:35 | 7:35 | #7793 | |
20M | 20.00 mi | 12:53:50 | 2:26:44 | 7:20 | 10:15 | 7:33 | #7710 | |
21M | 21.00 mi | 13:01:45 | 2:34:39 | 7:22 | 7:55 | 7:55 | #7629 | |
35K | 21.75 mi | 13:07:04 | 2:39:58 | 7:21 | 5:19 | 7:06 | #7537 | |
23M | 23.00 mi | 13:16:33 | 2:49:27 | 7:22 | 9:29 | 7:34 | #7446 | |
24M | 24.00 mi | 13:23:58 | 2:56:52 | 7:22 | 7:25 | 7:25 | #7404 | |
40K | 24.85 mi | 13:30:26 | 3:03:20 | 7:23 | 6:28 | 7:34 | #7375 | |
25.2M | 25.20 mi | 13:33:17 | 3:06:11 | 7:23 | 2:51 | 8:16 | #7376 | |
Finish | 26.22 mi | 13:41:02 | 3:13:56 | 7:24 | 7:45 | 7:36 | #7423 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8313 | 1131 | 1131 | 7662(Top 29%) | 954(Top 8%) | 954(Top 20%) |
| 10K | 6.21 mi | 3.10 mi | 8195+118 | 1102+29 | 1102+29 | 8062(Top 30%) | 1066(Top 9%) | 1066(Top 22%) |
| 15K | 9.32 mi | 3.11 mi | 8005+190 | 1038+64 | 1038+64 | 7662(Top 29%) | 954(Top 8%) | 954(Top 20%) |
| 20K | 12.43 mi | 3.11 mi | 7872+133 | 1006+32 | 1006+32 | 7687(Top 29%) | 996(Top 9%) | 996(Top 20%) |
| Half | 13.11 mi | 0.68 mi | 7895-23 | 1017-11 | 1017-11 | 8487(Top 32%) | 1266(Top 11%) | 1266(Top 26%) |
| 25K | 15.53 mi | 2.42 mi | 7849+46 | 1025-8 | 1025-8 | 7827(Top 29%) | 1126(Top 10%) | 1126(Top 23%) |
| 30K | 18.64 mi | 3.11 mi | 7793+56 | 1044-19 | 1044-19 | 7887(Top 30%) | 1259(Top 11%) | 1259(Top 26%) |
| 20M | 20.00 mi | 1.36 mi | 7710+83 | 1024+20 | 1024+20 | 7106(Top 27%) | 1056(Top 9%) | 1056(Top 22%) |
| 21M | 21.00 mi | 1.00 mi | 7629+81 | 1018+6 | 1018+6 | 6861(Top 26%) | 1080(Top 9%) | 1080(Top 22%) |
| 35K | 21.75 mi | 0.75 mi | 7537+92 | 999+19 | 999+19 | 6003(Top 23%) | 773(Top 7%) | 773(Top 16%) |
| 23M | 23.00 mi | 1.25 mi | 7446+91 | 987+12 | 987+12 | 6927(Top 26%) | 1139(Top 10%) | 1139(Top 23%) |
| 24M | 24.00 mi | 1.00 mi | 7404+42 | 992-5 | 992-5 | 7180(Top 27%) | 1350(Top 12%) | 1350(Top 28%) |
| 40K | 24.85 mi | 0.85 mi | 7375+29 | 1009-17 | 1009-17 | 7123(Top 27%) | 1410(Top 12%) | 1410(Top 29%) |
| 25.2M | 25.20 mi | 0.35 mi | 7376-1 | 1021-12 | 1021-12 | 8126(Top 31%) | 1853(Top 16%) | 1853(Top 38%) |
| Finish | 26.22 mi | 1.02 mi | 7423-47 | 1052-31 | 1052-31 | 9318(Top 35%) | 2376(Top 21%) | 2376(Top 49%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7662
Females
954
F18-39
954
5K→10K
3.1 - 6.2 mi
Overall
8062
Females
1066
F18-39
1066
10K→15K
6.2 - 9.3 mi
Overall
7662
Females
954
F18-39
954
15K→20K
9.3 - 12.4 mi
Overall
7687
Females
996
F18-39
996
20K→Half
12.4 - 13.1 mi
Overall
8487
Females
1266
F18-39
1266
Half→25K
13.1 - 15.5 mi
Overall
7827
Females
1126
F18-39
1126
25K→30K
15.5 - 18.6 mi
Overall
7887
Females
1259
F18-39
1259
30K→20M
18.6 - 20.0 mi
Overall
7106
Females
1056
F18-39
1056
20M→21M
20.0 - 21.0 mi
Overall
6861
Females
1080
F18-39
1080
21M→35K
21.0 - 21.8 mi
Overall
6003
Females
773
F18-39
773
35K→23M
21.8 - 23.0 mi
Overall
6927
Females
1139
F18-39
1139
23M→24M
23.0 - 24.0 mi
Overall
7180
Females
1350
F18-39
1350
24M→40K
24.0 - 24.9 mi
Overall
7123
Females
1410
F18-39
1410
40K→25.2M
24.9 - 25.2 mi
Overall
8126
Females
1853
F18-39
1853
25.2M→Finish
25.2 - 26.2 mi
Overall
9318
Females
2376
F18-39
2376
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8313 |
| 5K → 10K | 300 | 182 | +118 | #8313 | #8195 |
| 10K → 15K | 248 | 58 | +190 | #8195 | #8005 |
| 15K → 20K | 183 | 50 | +133 | #8005 | #7872 |
| 20K → Half | 12 | 35 | -23 | #7872 | #7895 |
| Half → 25K | 117 | 71 | +46 | #7895 | #7849 |
| 25K → 30K | 165 | 109 | +56 | #7849 | #7793 |
| 30K → 20M | 110 | 27 | +83 | #7793 | #7710 |
| 20M → 21M | 107 | 26 | +81 | #7710 | #7629 |
| 21M → 35K | 96 | 4 | +92 | #7629 | #7537 |
| 35K → 23M | 117 | 26 | +91 | #7537 | #7446 |
| 23M → 24M | 76 | 34 | +42 | #7446 | #7404 |
| 24M → 40K | 69 | 40 | +29 | #7404 | #7375 |
| 40K → 25.2M | 28 | 29 | -1 | #7375 | #7376 |
| 25.2M → Finish | 58 | 105 | -47 | #7376 | #7423 |
| TOTALS | 1686 | 796 | +890 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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