Ally Macdonald
Bib: 10432•F
ON

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:21 | 22:05 | 7:06 | 22:05 | 7:06 | - |
10K | 6.21 mi | 11:12:10 | 44:54 | 7:14 | 22:49 | 7:21 | +0:15 |
15K | 9.32 mi | 11:34:58 | 1:07:42 | 7:16 | 22:48 | 7:20 | -0:01 |
20K | 12.43 mi | 11:58:52 | 1:31:36 | 7:22 | 23:54 | 7:42 | +0:22 |
Half | 13.11 mi | 12:03:43 | 1:36:27 | 7:21 | 4:51 | 7:07 | -0:35 |
25K | 15.53 mi | 12:21:23 | 1:54:07 | 7:21 | 17:40 | 7:17 | +0:10 |
30K | 18.64 mi | 12:44:46 | 2:17:30 | 7:23 | 23:23 | 7:32 | +0:15 |
20M | 20.00 mi | 12:55:00 | 2:27:44 | 7:23 | 10:14 | 7:32 | 0:00 |
21M | 21.00 mi | 13:02:54 | 2:35:38 | 7:25 | 7:54 | 7:54 | +0:22 |
35K | 21.75 mi | 13:08:09 | 2:40:53 | 7:24 | 5:15 | 7:01 | -0:53 |
23M | 23.00 mi | 13:17:13 | 2:49:57 | 7:23 | 9:04 | 7:14 | +0:13 |
24M | 24.00 mi | 13:24:28 | 2:57:12 | 7:23 | 7:15 | 7:15 | +0:01 |
40K | 24.85 mi | 13:30:49 | 3:03:33 | 7:23 | 6:21 | 7:26 | +0:11 |
25.2M | 25.20 mi | 13:33:28 | 3:06:12 | 7:23 | 2:39 | 7:41 | +0:15 |
Finish | 26.22 mi | 13:40:35 | 3:13:19 | 7:23 | 7:07 | 6:59 | -0:42 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:59 /mi
Average Pace
7:23 /mi
Slowest Pace
7:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:38:52
82% of race
Time at Steady Pace
34:27
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:22 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:21 | 22:05 | 7:06 | 22:05 | 7:06 | #6932 | |
10K | 6.21 mi | 11:12:10 | 44:54 | 7:14 | 22:49 | 7:21 | #7940 | |
15K | 9.32 mi | 11:34:58 | 1:07:42 | 7:16 | 22:48 | 7:20 | #8194 | |
20K | 12.43 mi | 11:58:52 | 1:31:36 | 7:22 | 23:54 | 7:42 | #8773 | |
Half | 13.11 mi | 12:03:43 | 1:36:27 | 7:21 | 4:51 | 7:07 | #8688 | |
25K | 15.53 mi | 12:21:23 | 1:54:07 | 7:21 | 17:40 | 7:17 | #8416 | |
30K | 18.64 mi | 12:44:46 | 2:17:30 | 7:23 | 23:23 | 7:32 | #8194 | |
20M | 20.00 mi | 12:55:00 | 2:27:44 | 7:23 | 10:14 | 7:32 | #8070 | |
21M | 21.00 mi | 13:02:54 | 2:35:38 | 7:25 | 7:54 | 7:54 | #7956 | |
35K | 21.75 mi | 13:08:09 | 2:40:53 | 7:24 | 5:15 | 7:01 | #7833 | |
23M | 23.00 mi | 13:17:13 | 2:49:57 | 7:23 | 9:04 | 7:14 | #7612 | |
24M | 24.00 mi | 13:24:28 | 2:57:12 | 7:23 | 7:15 | 7:15 | #7502 | |
40K | 24.85 mi | 13:30:49 | 3:03:33 | 7:23 | 6:21 | 7:26 | #7432 | |
25.2M | 25.20 mi | 13:33:28 | 3:06:12 | 7:23 | 2:39 | 7:41 | #7385 | |
Finish | 26.22 mi | 13:40:35 | 3:13:19 | 7:23 | 7:07 | 6:59 | #7250 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6932 | 706 | 706 | 8870(Top 33%) | 1393(Top 12%) | 1393(Top 29%) |
| 10K | 6.21 mi | 3.10 mi | 7940-1008 | 995-289 | 995-289 | 9185(Top 35%) | 1484(Top 13%) | 1484(Top 30%) |
| 15K | 9.32 mi | 3.11 mi | 8194-254 | 1108-113 | 1108-113 | 8870(Top 33%) | 1393(Top 12%) | 1393(Top 29%) |
| 20K | 12.43 mi | 3.11 mi | 8773-579 | 1340-232 | 1340-232 | 10859(Top 41%) | 2334(Top 20%) | 2334(Top 48%) |
| Half | 13.11 mi | 0.68 mi | 8688+85 | 1311+29 | 1311+29 | 7284(Top 27%) | 850(Top 7%) | 850(Top 17%) |
| 25K | 15.53 mi | 2.42 mi | 8416+272 | 1226+85 | 1226+85 | 7230(Top 27%) | 918(Top 8%) | 918(Top 19%) |
| 30K | 18.64 mi | 3.11 mi | 8194+222 | 1190+36 | 1190+36 | 7411(Top 28%) | 1073(Top 9%) | 1073(Top 22%) |
| 20M | 20.00 mi | 1.36 mi | 8070+124 | 1159+31 | 1159+31 | 7021(Top 26%) | 1029(Top 9%) | 1029(Top 21%) |
| 21M | 21.00 mi | 1.00 mi | 7956+114 | 1130+29 | 1130+29 | 6757(Top 25%) | 1038(Top 9%) | 1038(Top 21%) |
| 35K | 21.75 mi | 0.75 mi | 7833+123 | 1096+34 | 1096+34 | 5496(Top 21%) | 626(Top 5%) | 626(Top 13%) |
| 23M | 23.00 mi | 1.25 mi | 7612+221 | 1037+59 | 1037+59 | 5025(Top 19%) | 539(Top 5%) | 539(Top 11%) |
| 24M | 24.00 mi | 1.00 mi | 7502+110 | 1027+10 | 1027+10 | 6075(Top 23%) | 923(Top 8%) | 923(Top 19%) |
| 40K | 24.85 mi | 0.85 mi | 7432+70 | 1033-6 | 1033-6 | 6276(Top 24%) | 1072(Top 9%) | 1072(Top 22%) |
| 25.2M | 25.20 mi | 0.35 mi | 7385+47 | 1023+10 | 1023+10 | 4883(Top 18%) | 690(Top 6%) | 690(Top 14%) |
| Finish | 26.22 mi | 1.02 mi | 7250+135 | 999+24 | 999+24 | 5138(Top 19%) | 775(Top 7%) | 775(Top 16%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8870
Females
1393
F18-39
1393
5K→10K
3.1 - 6.2 mi
Overall
9185
Females
1484
F18-39
1484
10K→15K
6.2 - 9.3 mi
Overall
8870
Females
1393
F18-39
1393
15K→20K
9.3 - 12.4 mi
Overall
10859
Females
2334
F18-39
2334
20K→Half
12.4 - 13.1 mi
Overall
7284
Females
850
F18-39
850
Half→25K
13.1 - 15.5 mi
Overall
7230
Females
918
F18-39
918
25K→30K
15.5 - 18.6 mi
Overall
7411
Females
1073
F18-39
1073
30K→20M
18.6 - 20.0 mi
Overall
7021
Females
1029
F18-39
1029
20M→21M
20.0 - 21.0 mi
Overall
6757
Females
1038
F18-39
1038
21M→35K
21.0 - 21.8 mi
Overall
5496
Females
626
F18-39
626
35K→23M
21.8 - 23.0 mi
Overall
5025
Females
539
F18-39
539
23M→24M
23.0 - 24.0 mi
Overall
6075
Females
923
F18-39
923
24M→40K
24.0 - 24.9 mi
Overall
6276
Females
1072
F18-39
1072
40K→25.2M
24.9 - 25.2 mi
Overall
4883
Females
690
F18-39
690
25.2M→Finish
25.2 - 26.2 mi
Overall
5138
Females
775
F18-39
775
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6932 |
| 5K → 10K | 21 | 1029 | -1008 | #6932 | #7940 |
| 10K → 15K | 63 | 317 | -254 | #7940 | #8194 |
| 15K → 20K | 27 | 606 | -579 | #8194 | #8773 |
| 20K → Half | 86 | 1 | +85 | #8773 | #8688 |
| Half → 25K | 278 | 6 | +272 | #8688 | #8416 |
| 25K → 30K | 255 | 33 | +222 | #8416 | #8194 |
| 30K → 20M | 149 | 25 | +124 | #8194 | #8070 |
| 20M → 21M | 134 | 20 | +114 | #8070 | #7956 |
| 21M → 35K | 128 | 5 | +123 | #7956 | #7833 |
| 35K → 23M | 225 | 4 | +221 | #7833 | #7612 |
| 23M → 24M | 122 | 12 | +110 | #7612 | #7502 |
| 24M → 40K | 94 | 24 | +70 | #7502 | #7432 |
| 40K → 25.2M | 51 | 4 | +47 | #7432 | #7385 |
| 25.2M → Finish | 147 | 12 | +135 | #7385 | #7250 |
| TOTALS | 1780 | 2098 | -318 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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