Tarmo Pohlak

Bib: 10409•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 21%

Gender (Male)

#0 / 15176

Top 34%

Masters (Masters Men)

#0 / 9891

Top 20%

Division (M45-49)

#0 / 2252

Top 25%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:56

Rank: #6615

Start → 5K

21:56 | 7:04/mi

5K· 3.11 mi

21:56

Rank: #6615

Start → 5K

21:56 | 7:04/mi

10K· 6.21 mi

43:02

Rank: #6017 (+598)

5K → 10K

21:06 | 6:47/mi

10K· 6.21 mi

43:02

Rank: #6017 (+598)

5K → 10K

21:06 | 6:47/mi

15K· 9.32 mi

1:04:10

Rank: #5738 (+279)

10K → 15K

21:08 | 6:48/mi

15K· 9.32 mi

1:04:10

Rank: #5738 (+279)

10K → 15K

21:08 | 6:48/mi

20K· 12.43 mi

1:25:25

Rank: #5511 (+227)

15K → 20K

21:15 | 6:50/mi

20K· 12.43 mi

1:25:25

Rank: #5511 (+227)

15K → 20K

21:15 | 6:50/mi

Half· 13.11 mi

1:30:02

Rank: #5497 (+14)

20K → Half

4:37 | 6:46/mi

Half· 13.11 mi

1:30:02

Rank: #5497 (+14)

20K → Half

4:37 | 6:46/mi

25K· 15.53 mi

1:47:01

Rank: #5502 (-5)

Half → 25K

16:59 | 7:00/mi

25K· 15.53 mi

1:47:01

Rank: #5502 (-5)

Half → 25K

16:59 | 7:00/mi

30K· 18.64 mi

2:09:45

Rank: #5587 (-85)

25K → 30K

22:44 | 7:19/mi

30K· 18.64 mi

2:09:45

Rank: #5587 (-85)

25K → 30K

22:44 | 7:19/mi

20M

2:19:58

Rank: #5638 (-51)

30K → 20M

10:13 | 7:31/mi

20M

2:19:58

Rank: #5638 (-51)

30K → 20M

10:13 | 7:31/mi

21M

2:28:10

Rank: #5744 (-106)

20M → 21M

8:12 | 8:12/mi

21M

2:28:10

Rank: #5744 (-106)

20M → 21M

8:12 | 8:12/mi

35K· 21.75 mi

2:33:40

Rank: #5777 (-33)

21M → 35K

5:30 | 7:21/mi

35K· 21.75 mi

2:33:40

Rank: #5777 (-33)

21M → 35K

5:30 | 7:21/mi

23M

2:43:12

Rank: #5795 (-18)

35K → 23M

9:32 | 7:37/mi

23M

2:43:12

Rank: #5795 (-18)

35K → 23M

9:32 | 7:37/mi

24M

2:50:35

Rank: #5781 (+14)

23M → 24M

7:23 | 7:23/mi

24M

2:50:35

Rank: #5781 (+14)

23M → 24M

7:23 | 7:23/mi

40K· 24.85 mi

2:57:00

Rank: #5763 (+18)

24M → 40K

6:25 | 7:30/mi

40K· 24.85 mi

2:57:00

Rank: #5763 (+18)

24M → 40K

6:25 | 7:30/mi

25.2M

2:59:47

Rank: #5753 (+10)

40K → 25.2M

2:47 | 8:04/mi

25.2M

2:59:47

Rank: #5753 (+10)

40K → 25.2M

2:47 | 8:04/mi

Finish· 26.22 mi

3:06:59

Rank: #5699 (+54)

25.2M → Finish

7:12 | 7:04/mi

Finish· 26.22 mi

3:06:59

Rank: #5699 (+54)

25.2M → Finish

7:12 | 7:04/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:30:02

Pace6:52 /mi

2nd Half

Distance13.11 mi

Time1:36:57

Pace7:24 /mi

📊Positive Split: 7.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:48:21	21:56	7:04	21:56	7:04	-
10K	6.21 mi	11:09:27	43:02	6:56	21:06	6:47	-0:17
15K	9.32 mi	11:30:35	1:04:10	6:53	21:08	6:48	+0:01
20K	12.43 mi	11:51:50	1:25:25	6:52	21:15	6:50	+0:02
Half	13.11 mi	11:56:27	1:30:02	6:52	4:37	6:46	-0:04
25K	15.53 mi	12:13:26	1:47:01	6:53	16:59	7:00	+0:14
30K	18.64 mi	12:36:10	2:09:45	6:58	22:44	7:19	+0:19
20M	20.00 mi	12:46:23	2:19:58	7:00	10:13	7:31	+0:12
21M	21.00 mi	12:54:35	2:28:10	7:03	8:12	8:12	+0:41
35K	21.75 mi	13:00:05	2:33:40	7:04	5:30	7:21	-0:51
23M	23.00 mi	13:09:37	2:43:12	7:06	9:32	7:37	+0:16
24M	24.00 mi	13:17:00	2:50:35	7:06	7:23	7:23	-0:14
40K	24.85 mi	13:23:25	2:57:00	7:07	6:25	7:30	+0:07
25.2M	25.20 mi	13:26:12	2:59:47	7:08	2:47	8:04	+0:34
Finish	26.22 mi	13:33:24	3:06:59	7:08	7:12	7:04	-1:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:46 /mi

Average Pace

7:08 /mi

Slowest Pace

8:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:54:13

61% of race

Time at Steady Pace

52:15

28% of race

Time at Slower Pace

20:31

11% of race

Average Pace: 7:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:48:21	21:56	7:04	21:56	7:04	#6615
10K	6.21 mi	11:09:27	43:02	6:56	21:06	6:47	#6017
15K	9.32 mi	11:30:35	1:04:10	6:53	21:08	6:48	#5738
20K	12.43 mi	11:51:50	1:25:25	6:52	21:15	6:50	#5511
Half	13.11 mi	11:56:27	1:30:02	6:52	4:37	6:46	#5497
25K	15.53 mi	12:13:26	1:47:01	6:53	16:59	7:00	#5502
30K	18.64 mi	12:36:10	2:09:45	6:58	22:44	7:19	#5587
20M	20.00 mi	12:46:23	2:19:58	7:00	10:13	7:31	#5638
21M	21.00 mi	12:54:35	2:28:10	7:03	8:12	8:12	#5744
35K	21.75 mi	13:00:05	2:33:40	7:04	5:30	7:21	#5777
23M	23.00 mi	13:09:37	2:43:12	7:06	9:32	7:37	#5795
24M	24.00 mi	13:17:00	2:50:35	7:06	7:23	7:23	#5781
40K	24.85 mi	13:23:25	2:57:00	7:07	6:25	7:30	#5763
25.2M	25.20 mi	13:26:12	2:59:47	7:08	2:47	8:04	#5753
Finish	26.22 mi	13:33:24	3:06:59	7:08	7:12	7:04	#5699

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	6615	5974	5974	5156(Top 19%)	4773(Top 31%)	4773(Top 212%)
10K	6.21 mi	3.10 mi	6017+598	5502+472	5502+472	5218(Top 20%)	4827(Top 32%)	4827(Top 214%)
15K	9.32 mi	3.11 mi	5738+279	5268+234	5268+234	5156(Top 19%)	4773(Top 31%)	4773(Top 212%)
20K	12.43 mi	3.11 mi	5511+227	5083+185	5083+185	4820(Top 18%)	4478(Top 30%)	4478(Top 199%)
Half	13.11 mi	0.68 mi	5497+14	5074+9	5074+9	5026(Top 19%)	4658(Top 31%)	4658(Top 207%)
25K	15.53 mi	2.42 mi	5502-5	5078-4	5078-4	5602(Top 21%)	5148(Top 34%)	5148(Top 229%)
30K	18.64 mi	3.11 mi	5587-85	5135-57	5135-57	6114(Top 23%)	5449(Top 36%)	5449(Top 242%)
20M	20.00 mi	1.36 mi	5638-51	5175-40	5175-40	6867(Top 26%)	5876(Top 39%)	5876(Top 261%)
21M	21.00 mi	1.00 mi	5744-106	5252-77	5252-77	8575(Top 32%)	6811(Top 45%)	6811(Top 302%)
35K	21.75 mi	0.75 mi	5777-33	5268-16	5268-16	7425(Top 28%)	6129(Top 40%)	6129(Top 272%)
23M	23.00 mi	1.25 mi	5795-18	5262+6	5262+6	7146(Top 27%)	5906(Top 39%)	5906(Top 262%)
24M	24.00 mi	1.00 mi	5781+14	5243+19	5243+19	6897(Top 26%)	5650(Top 37%)	5650(Top 251%)
40K	24.85 mi	0.85 mi	5763+18	5218+25	5218+25	6719(Top 25%)	5456(Top 36%)	5456(Top 242%)
25.2M	25.20 mi	0.35 mi	5753+10	5200+18	5200+18	6841(Top 26%)	5473(Top 36%)	5473(Top 243%)
Finish	26.22 mi	1.02 mi	5699+54	5150+50	5150+50	5600(Top 21%)	4654(Top 31%)	4654(Top 207%)

4654

Passing Analysis

Category:

Athletes Passed

1752

Passed By

836

Net Change

+916

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#6615
5K → 10K	627	29	+598	#6615	#6017
10K → 15K	309	30	+279	#6017	#5738
15K → 20K	247	20	+227	#5738	#5511
20K → Half	28	14	+14	#5511	#5497
Half → 25K	84	89	-5	#5497	#5502
25K → 30K	91	176	-85	#5502	#5587
30K → 20M	38	89	-51	#5587	#5638
20M → 21M	26	132	-106	#5638	#5744
21M → 35K	22	55	-33	#5744	#5777
35K → 23M	60	78	-18	#5777	#5795
23M → 24M	57	43	+14	#5795	#5781
24M → 40K	50	32	+18	#5781	#5763
40K → 25.2M	30	20	+10	#5763	#5753
25.2M → Finish	83	29	+54	#5753	#5699
TOTALS	1752	836	+916