Nik Ponzio

Bib: 10401•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 35%

Gender (Male)

#0 / 15176

Top 49%

Masters (Masters Men)

#0 / 9891

Top 38%

Division (M50-54)

#0 / 2052

Top 36%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:53

Rank: #8544

Start → 5K

22:53 | 7:22/mi

5K· 3.11 mi

22:53

Rank: #8544

Start → 5K

22:53 | 7:22/mi

10K· 6.21 mi

45:39

Rank: #8780 (-236)

5K → 10K

22:46 | 7:20/mi

10K· 6.21 mi

45:39

Rank: #8780 (-236)

5K → 10K

22:46 | 7:20/mi

15K· 9.32 mi

1:08:31

Rank: #8846 (-66)

10K → 15K

22:52 | 7:22/mi

15K· 9.32 mi

1:08:31

Rank: #8846 (-66)

10K → 15K

22:52 | 7:22/mi

20K· 12.43 mi

1:32:17

Rank: #9192 (-346)

15K → 20K

23:46 | 7:39/mi

20K· 12.43 mi

1:32:17

Rank: #9192 (-346)

15K → 20K

23:46 | 7:39/mi

Half· 13.11 mi

1:37:29

Rank: #9311 (-119)

20K → Half

5:12 | 7:37/mi

Half· 13.11 mi

1:37:29

Rank: #9311 (-119)

20K → Half

5:12 | 7:37/mi

25K· 15.53 mi

1:55:46

Rank: #9247 (+64)

Half → 25K

18:17 | 7:32/mi

25K· 15.53 mi

1:55:46

Rank: #9247 (+64)

Half → 25K

18:17 | 7:32/mi

30K· 18.64 mi

2:19:31

Rank: #9044 (+203)

25K → 30K

23:45 | 7:39/mi

30K· 18.64 mi

2:19:31

Rank: #9044 (+203)

25K → 30K

23:45 | 7:39/mi

20M

2:30:24

Rank: #9098 (-54)

30K → 20M

10:53 | 8:01/mi

20M

2:30:24

Rank: #9098 (-54)

30K → 20M

10:53 | 8:01/mi

21M

2:38:36

Rank: #9047 (+51)

20M → 21M

8:12 | 8:12/mi

21M

2:38:36

Rank: #9047 (+51)

20M → 21M

8:12 | 8:12/mi

35K· 21.75 mi

2:44:18

Rank: #9051 (-4)

21M → 35K

5:42 | 7:37/mi

35K· 21.75 mi

2:44:18

Rank: #9051 (-4)

21M → 35K

5:42 | 7:37/mi

23M

2:54:37

Rank: #9170 (-119)

35K → 23M

10:19 | 8:14/mi

23M

2:54:37

Rank: #9170 (-119)

35K → 23M

10:19 | 8:14/mi

24M

3:02:26

Rank: #9169 (+1)

23M → 24M

7:49 | 7:49/mi

24M

3:02:26

Rank: #9169 (+1)

23M → 24M

7:49 | 7:49/mi

40K· 24.85 mi

3:09:24

Rank: #9203 (-34)

24M → 40K

6:58 | 8:09/mi

40K· 24.85 mi

3:09:24

Rank: #9203 (-34)

24M → 40K

6:58 | 8:09/mi

25.2M

3:12:27

Rank: #9250 (-47)

40K → 25.2M

3:03 | 8:51/mi

25.2M

3:12:27

Rank: #9250 (-47)

40K → 25.2M

3:03 | 8:51/mi

Finish· 26.22 mi

3:20:24

Rank: #9304 (-54)

25.2M → Finish

7:57 | 7:48/mi

Finish· 26.22 mi

3:20:24

Rank: #9304 (-54)

25.2M → Finish

7:57 | 7:48/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:37:29

Pace7:26 /mi

2nd Half

Distance13.11 mi

Time1:42:55

Pace7:51 /mi

📊Positive Split: 5.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:49:49	22:53	7:22	22:53	7:22	-
10K	6.21 mi	11:12:35	45:39	7:21	22:46	7:20	-0:02
15K	9.32 mi	11:35:27	1:08:31	7:21	22:52	7:22	+0:02
20K	12.43 mi	11:59:13	1:32:17	7:26	23:46	7:39	+0:17
Half	13.11 mi	12:04:25	1:37:29	7:26	5:12	7:37	-0:02
25K	15.53 mi	12:22:42	1:55:46	7:27	18:17	7:32	-0:05
30K	18.64 mi	12:46:27	2:19:31	7:29	23:45	7:39	+0:07
20M	20.00 mi	12:57:20	2:30:24	7:31	10:53	8:01	+0:22
21M	21.00 mi	13:05:32	2:38:36	7:33	8:12	8:12	+0:11
35K	21.75 mi	13:11:14	2:44:18	7:33	5:42	7:37	-0:35
23M	23.00 mi	13:21:33	2:54:37	7:36	10:19	8:14	+0:37
24M	24.00 mi	13:29:22	3:02:26	7:36	7:49	7:49	-0:25
40K	24.85 mi	13:36:20	3:09:24	7:37	6:58	8:09	+0:20
25.2M	25.20 mi	13:39:23	3:12:27	7:38	3:03	8:51	+0:42
Finish	26.22 mi	13:47:20	3:20:24	7:39	7:57	7:48	-1:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:20 /mi

Average Pace

7:39 /mi

Slowest Pace

8:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:08:31

34% of race

Time at Steady Pace

1:32:28

46% of race

Time at Slower Pace

39:25

20% of race

Average Pace: 7:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:49:49	22:53	7:22	22:53	7:22	#8544
10K	6.21 mi	11:12:35	45:39	7:21	22:46	7:20	#8780
15K	9.32 mi	11:35:27	1:08:31	7:21	22:52	7:22	#8846
20K	12.43 mi	11:59:13	1:32:17	7:26	23:46	7:39	#9192
Half	13.11 mi	12:04:25	1:37:29	7:26	5:12	7:37	#9311
25K	15.53 mi	12:22:42	1:55:46	7:27	18:17	7:32	#9247
30K	18.64 mi	12:46:27	2:19:31	7:29	23:45	7:39	#9044
20M	20.00 mi	12:57:20	2:30:24	7:31	10:53	8:01	#9098
21M	21.00 mi	13:05:32	2:38:36	7:33	8:12	8:12	#9047
35K	21.75 mi	13:11:14	2:44:18	7:33	5:42	7:37	#9051
23M	23.00 mi	13:21:33	2:54:37	7:36	10:19	8:14	#9170
24M	24.00 mi	13:29:22	3:02:26	7:36	7:49	7:49	#9169
40K	24.85 mi	13:36:20	3:09:24	7:37	6:58	8:09	#9203
25.2M	25.20 mi	13:39:23	3:12:27	7:38	3:03	8:51	#9250
Finish	26.22 mi	13:47:20	3:20:24	7:39	7:57	7:48	#9304

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3.11 mi	8544	7327	7327	9012(Top 34%)	7547(Top 50%)	7547(Top 368%)
10K	6.21 mi	3.10 mi	8780-236	7451-124	7451-124	9061(Top 34%)	7618(Top 50%)	7618(Top 371%)
15K	9.32 mi	3.11 mi	8846-66	7469-18	7469-18	9012(Top 34%)	7547(Top 50%)	7547(Top 368%)
20K	12.43 mi	3.11 mi	9192-346	7670-201	7670-201	10486(Top 39%)	8328(Top 55%)	8328(Top 406%)
Half	13.11 mi	0.68 mi	9311-119	7734-64	7734-64	11117(Top 42%)	8649(Top 57%)	8649(Top 421%)
25K	15.53 mi	2.42 mi	9247+64	7690+44	7690+44	9075(Top 34%)	7484(Top 49%)	7484(Top 365%)
30K	18.64 mi	3.11 mi	9044+203	7529+161	7529+161	8263(Top 31%)	6847(Top 45%)	6847(Top 334%)
20M	20.00 mi	1.36 mi	9098-54	7538-9	7538-9	10294(Top 39%)	7907(Top 52%)	7907(Top 385%)
21M	21.00 mi	1.00 mi	9047+51	7489+49	7489+49	8607(Top 32%)	6843(Top 45%)	6843(Top 333%)
35K	21.75 mi	0.75 mi	9051-4	7478+11	7478+11	9374(Top 35%)	7279(Top 48%)	7279(Top 355%)
23M	23.00 mi	1.25 mi	9170-119	7516-38	7516-38	11438(Top 43%)	8185(Top 54%)	8185(Top 399%)
24M	24.00 mi	1.00 mi	9169+1	7496+20	7496+20	9888(Top 37%)	7334(Top 48%)	7334(Top 357%)
40K	24.85 mi	0.85 mi	9203-34	7487+9	7487+9	10988(Top 41%)	7827(Top 52%)	7827(Top 381%)
25.2M	25.20 mi	0.35 mi	9250-47	7500-13	7500-13	11505(Top 43%)	8019(Top 53%)	8019(Top 391%)
Finish	26.22 mi	1.02 mi	9304-54	7511-11	7511-11	10663(Top 40%)	7628(Top 50%)	7628(Top 372%)

7628

Passing Analysis

Category:

Athletes Passed

1153

Passed By

1913

Net Change

-760

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#8544
5K → 10K	154	390	-236	#8544	#8780
10K → 15K	114	180	-66	#8780	#8846
15K → 20K	47	393	-346	#8846	#9192
20K → Half	2	121	-119	#9192	#9311
Half → 25K	142	78	+64	#9311	#9247
25K → 30K	265	62	+203	#9247	#9044
30K → 20M	74	128	-54	#9044	#9098
20M → 21M	107	56	+51	#9098	#9047
21M → 35K	43	47	-4	#9047	#9051
35K → 23M	47	166	-119	#9051	#9170
23M → 24M	59	58	+1	#9170	#9169
24M → 40K	51	85	-34	#9169	#9203
40K → 25.2M	12	59	-47	#9203	#9250
25.2M → Finish	36	90	-54	#9250	#9304
TOTALS	1153	1913	-760