Damian Trabka

Bib: 10382•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 29%

Gender (Male)

#0 / 15176

Top 43%

Masters (Masters Men)

#0 / 9891

Top 30%

Division (M45-49)

#0 / 2252

Top 40%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:45

Rank: #8250

Start → 5K

7:19/mi

22:45 split

5K· 3.11 mi

22:45

Rank: #8250

Start → 5K

7:19/mi

22:45 split

10K· 6.21 mi

45:16

Rank: #8335 (-85)

5K → 10K

7:15/mi

22:31 split

10K· 6.21 mi

45:16

Rank: #8335 (-85)

5K → 10K

7:15/mi

22:31 split

15K· 9.32 mi

1:07:33

Rank: #8094 (+241)

10K → 15K

7:10/mi

22:17 split

15K· 9.32 mi

1:07:33

Rank: #8094 (+241)

10K → 15K

7:10/mi

22:17 split

20K· 12.43 mi

1:29:55

Rank: #7798 (+296)

15K → 20K

7:12/mi

22:22 split

20K· 12.43 mi

1:29:55

Rank: #7798 (+296)

15K → 20K

7:12/mi

22:22 split

Half· 13.11 mi

1:34:44

Rank: #7739 (+59)

20K → Half

7:04/mi

4:49 split

Half· 13.11 mi

1:34:44

Rank: #7739 (+59)

20K → Half

7:04/mi

4:49 split

25K· 15.53 mi

1:52:53

Rank: #7838 (-99)

Half → 25K

7:29/mi

18:09 split

25K· 15.53 mi

1:52:53

Rank: #7838 (-99)

Half → 25K

7:29/mi

18:09 split

30K· 18.64 mi

2:15:43

Rank: #7492 (+346)

25K → 30K

7:21/mi

22:50 split

30K· 18.64 mi

2:15:43

Rank: #7492 (+346)

25K → 30K

7:21/mi

22:50 split

20M

2:25:36

Rank: #7311 (+181)

30K → 20M

7:16/mi

9:53 split

20M

2:25:36

Rank: #7311 (+181)

30K → 20M

7:16/mi

9:53 split

21M

2:33:40

Rank: #7307 (+4)

20M → 21M

8:04/mi

8:04 split

21M

2:33:40

Rank: #7307 (+4)

20M → 21M

8:04/mi

8:04 split

35K· 21.75 mi

2:39:19

Rank: #7347 (-40)

21M → 35K

7:33/mi

5:39 split

35K· 21.75 mi

2:39:19

Rank: #7347 (-40)

21M → 35K

7:33/mi

5:39 split

23M

2:49:44

Rank: #7520 (-173)

35K → 23M

8:19/mi

10:25 split

23M

2:49:44

Rank: #7520 (-173)

35K → 23M

8:19/mi

10:25 split

24M

2:57:24

Rank: #7568 (-48)

23M → 24M

7:40/mi

7:40 split

24M

2:57:24

Rank: #7568 (-48)

23M → 24M

7:40/mi

7:40 split

40K· 24.85 mi

3:04:05

Rank: #7584 (-16)

24M → 40K

7:49/mi

6:41 split

40K· 24.85 mi

3:04:05

Rank: #7584 (-16)

24M → 40K

7:49/mi

6:41 split

25.2M

3:06:59

Rank: #7601 (-17)

40K → 25.2M

8:25/mi

2:54 split

25.2M

3:06:59

Rank: #7601 (-17)

40K → 25.2M

8:25/mi

2:54 split

Finish· 26.22 mi

3:14:48

Rank: #7686 (-85)

25.2M → Finish

7:40/mi

7:49 split

Finish· 26.22 mi

3:14:48

Rank: #7686 (-85)

25.2M → Finish

7:40/mi

7:49 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:34:44

Pace7:14 /mi

2nd Half

Distance13.11 mi

Time1:40:04

Pace7:38 /mi

📊Positive Split: 5.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:49:14	22:45	7:19	22:45	7:19	-
10K	6.21 mi	11:11:45	45:16	7:17	22:31	7:15	-0:04
15K	9.32 mi	11:34:02	1:07:33	7:15	22:17	7:10	-0:05
20K	12.43 mi	11:56:24	1:29:55	7:14	22:22	7:12	+0:02
Half	13.11 mi	12:01:13	1:34:44	7:14	4:49	7:04	-0:08
25K	15.53 mi	12:19:22	1:52:53	7:16	18:09	7:29	+0:25
30K	18.64 mi	12:42:12	2:15:43	7:17	22:50	7:21	-0:08
20M	20.00 mi	12:52:05	2:25:36	7:17	9:53	7:16	-0:05
21M	21.00 mi	13:00:09	2:33:40	7:19	8:04	8:04	+0:48
35K	21.75 mi	13:05:48	2:39:19	7:20	5:39	7:33	-0:31
23M	23.00 mi	13:16:13	2:49:44	7:23	10:25	8:19	+0:46
24M	24.00 mi	13:23:53	2:57:24	7:24	7:40	7:40	-0:39
40K	24.85 mi	13:30:34	3:04:05	7:24	6:41	7:49	+0:09
25.2M	25.20 mi	13:33:28	3:06:59	7:25	2:54	8:25	+0:36
Finish	26.22 mi	13:41:17	3:14:48	7:26	7:49	7:40	-0:45

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:04 /mi

Average Pace

7:26 /mi

Slowest Pace

8:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:46:44

86% of race

Time at Steady Pace

25:10

13% of race

Time at Slower Pace

2:54

1% of race

Average Pace: 7:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:49:14	22:45	7:19	22:45	7:19	#8250
10K	6.21 mi	11:11:45	45:16	7:17	22:31	7:15	#8335
15K	9.32 mi	11:34:02	1:07:33	7:15	22:17	7:10	#8094
20K	12.43 mi	11:56:24	1:29:55	7:14	22:22	7:12	#7798
Half	13.11 mi	12:01:13	1:34:44	7:14	4:49	7:04	#7739
25K	15.53 mi	12:19:22	1:52:53	7:16	18:09	7:29	#7838
30K	18.64 mi	12:42:12	2:15:43	7:17	22:50	7:21	#7492
20M	20.00 mi	12:52:05	2:25:36	7:17	9:53	7:16	#7311
21M	21.00 mi	13:00:09	2:33:40	7:19	8:04	8:04	#7307
35K	21.75 mi	13:05:48	2:39:19	7:20	5:39	7:33	#7347
23M	23.00 mi	13:16:13	2:49:44	7:23	10:25	8:19	#7520
24M	24.00 mi	13:23:53	2:57:24	7:24	7:40	7:40	#7568
40K	24.85 mi	13:30:34	3:04:05	7:24	6:41	7:49	#7584
25.2M	25.20 mi	13:33:28	3:06:59	7:25	2:54	8:25	#7601
Finish	26.22 mi	13:41:17	3:14:48	7:26	7:49	7:40	#7686

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	8250	7134	7134	7603(Top 29%)	6664(Top 44%)	6664(Top 296%)
10K	6.21 mi	3.10 mi	8335-85	7169-35	7169-35	8452(Top 32%)	7227(Top 48%)	7227(Top 321%)
15K	9.32 mi	3.11 mi	8094+241	7012+157	7012+157	7603(Top 29%)	6664(Top 44%)	6664(Top 296%)
20K	12.43 mi	3.11 mi	7798+296	6808+204	6808+204	7093(Top 27%)	6280(Top 41%)	6280(Top 279%)
Half	13.11 mi	0.68 mi	7739+59	6766+42	6766+42	6919(Top 26%)	6176(Top 41%)	6176(Top 274%)
25K	15.53 mi	2.42 mi	7838-99	6809-43	6809-43	8652(Top 32%)	7230(Top 48%)	7230(Top 321%)
30K	18.64 mi	3.11 mi	7492+346	6549+260	6549+260	6311(Top 24%)	5595(Top 37%)	5595(Top 248%)
20M	20.00 mi	1.36 mi	7311+181	6419+130	6419+130	5504(Top 21%)	4935(Top 33%)	4935(Top 219%)
21M	21.00 mi	1.00 mi	7307+4	6399+20	6399+20	7766(Top 29%)	6349(Top 42%)	6349(Top 282%)
35K	21.75 mi	0.75 mi	7347-40	6405-6	6405-6	8863(Top 33%)	6987(Top 46%)	6987(Top 310%)
23M	23.00 mi	1.25 mi	7520-173	6499-94	6499-94	11991(Top 45%)	8451(Top 56%)	8451(Top 375%)
24M	24.00 mi	1.00 mi	7568-48	6512-13	6512-13	8825(Top 33%)	6794(Top 45%)	6794(Top 302%)
40K	24.85 mi	0.85 mi	7584-16	6503+9	6503+9	8758(Top 33%)	6682(Top 44%)	6682(Top 297%)
25.2M	25.20 mi	0.35 mi	7601-17	6507-4	6507-4	8884(Top 33%)	6657(Top 44%)	6657(Top 296%)
Finish	26.22 mi	1.02 mi	7686-85	6539-32	6539-32	9744(Top 37%)	7136(Top 47%)	7136(Top 317%)

7136

Passing Analysis

Category:

Athletes Passed

1735

Passed By

1171

Net Change

+564

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#8250
5K → 10K	189	274	-85	#8250	#8335
10K → 15K	275	34	+241	#8335	#8094
15K → 20K	309	13	+296	#8094	#7798
20K → Half	61	2	+59	#7798	#7739
Half → 25K	66	165	-99	#7739	#7838
25K → 30K	362	16	+346	#7838	#7492
30K → 20M	184	3	+181	#7492	#7311
20M → 21M	60	56	+4	#7311	#7307
21M → 35K	37	77	-40	#7307	#7347
35K → 23M	37	210	-173	#7347	#7520
23M → 24M	42	90	-48	#7520	#7568
24M → 40K	55	71	-16	#7568	#7584
40K → 25.2M	17	34	-17	#7584	#7601
25.2M → Finish	41	126	-85	#7601	#7686
TOTALS	1735	1171	+564