Sarah Frey
Bib: 10335•F
CT

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:51 | 22:27 | 7:14 | 22:27 | 7:14 | - |
10K | 6.21 mi | 11:10:25 | 44:01 | 7:05 | 21:34 | 6:56 | -0:18 |
15K | 9.32 mi | 11:31:53 | 1:05:29 | 7:02 | 21:28 | 6:55 | -0:01 |
20K | 12.43 mi | 11:53:26 | 1:27:02 | 7:00 | 21:33 | 6:56 | +0:01 |
Half | 13.11 mi | 11:58:03 | 1:31:39 | 6:59 | 4:37 | 6:46 | -0:10 |
25K | 15.53 mi | 12:14:37 | 1:48:13 | 6:58 | 16:34 | 6:50 | +0:04 |
30K | 18.64 mi | 12:36:13 | 2:09:49 | 6:58 | 21:36 | 6:57 | +0:07 |
20M | 20.00 mi | 12:45:43 | 2:19:19 | 6:58 | 9:30 | 6:59 | +0:02 |
21M | 21.00 mi | 12:53:04 | 2:26:40 | 6:59 | 7:21 | 7:21 | +0:22 |
35K | 21.75 mi | 12:58:00 | 2:31:36 | 6:58 | 4:56 | 6:36 | -0:45 |
23M | 23.00 mi | 13:06:32 | 2:40:08 | 6:58 | 8:32 | 6:49 | +0:13 |
24M | 24.00 mi | 13:13:18 | 2:46:54 | 6:57 | 6:46 | 6:46 | -0:03 |
40K | 24.85 mi | 13:19:10 | 2:52:46 | 6:57 | 5:52 | 6:52 | +0:06 |
25.2M | 25.20 mi | 13:21:44 | 2:55:20 | 6:57 | 2:34 | 7:27 | +0:35 |
Finish | 26.22 mi | 13:28:30 | 3:02:06 | 6:57 | 6:46 | 6:38 | -0:49 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:36 /mi
Average Pace
6:57 /mi
Slowest Pace
7:27 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:52:11
95% of race
Time at Steady Pace
9:55
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:57 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:51 | 22:27 | 7:14 | 22:27 | 7:14 | #7664 | |
10K | 6.21 mi | 11:10:25 | 44:01 | 7:05 | 21:34 | 6:56 | #7008 | |
15K | 9.32 mi | 11:31:53 | 1:05:29 | 7:02 | 21:28 | 6:55 | #6662 | |
20K | 12.43 mi | 11:53:26 | 1:27:02 | 7:00 | 21:33 | 6:56 | #6370 | |
Half | 13.11 mi | 11:58:03 | 1:31:39 | 6:59 | 4:37 | 6:46 | #6314 | |
25K | 15.53 mi | 12:14:37 | 1:48:13 | 6:58 | 16:34 | 6:50 | #6010 | |
30K | 18.64 mi | 12:36:13 | 2:09:49 | 6:58 | 21:36 | 6:57 | #5611 | |
20M | 20.00 mi | 12:45:43 | 2:19:19 | 6:58 | 9:30 | 6:59 | #5457 | |
21M | 21.00 mi | 12:53:04 | 2:26:40 | 6:59 | 7:21 | 7:21 | #5318 | |
35K | 21.75 mi | 12:58:00 | 2:31:36 | 6:58 | 4:56 | 6:36 | #5197 | |
23M | 23.00 mi | 13:06:32 | 2:40:08 | 6:58 | 8:32 | 6:49 | #5000 | |
24M | 24.00 mi | 13:13:18 | 2:46:54 | 6:57 | 6:46 | 6:46 | #4885 | |
40K | 24.85 mi | 13:19:10 | 2:52:46 | 6:57 | 5:52 | 6:52 | #4786 | |
25.2M | 25.20 mi | 13:21:44 | 2:55:20 | 6:57 | 2:34 | 7:27 | #4748 | |
Finish | 26.22 mi | 13:28:30 | 3:02:06 | 6:57 | 6:46 | 6:38 | #4633 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7664 | 895 | 895 | 6029(Top 23%) | 534(Top 5%) | 534(Top 11%) |
| 10K | 6.21 mi | 3.10 mi | 7008+656 | 735+160 | 735+160 | 6441(Top 24%) | 620(Top 5%) | 620(Top 13%) |
| 15K | 9.32 mi | 3.11 mi | 6662+346 | 652+83 | 652+83 | 6029(Top 23%) | 534(Top 5%) | 534(Top 11%) |
| 20K | 12.43 mi | 3.11 mi | 6370+292 | 600+52 | 600+52 | 5588(Top 21%) | 448(Top 4%) | 448(Top 9%) |
| Half | 13.11 mi | 0.68 mi | 6314+56 | 589+11 | 589+11 | 5074(Top 19%) | 374(Top 3%) | 374(Top 8%) |
| 25K | 15.53 mi | 2.42 mi | 6010+304 | 515+74 | 515+74 | 4466(Top 17%) | 303(Top 3%) | 303(Top 6%) |
| 30K | 18.64 mi | 3.11 mi | 5611+399 | 450+65 | 450+65 | 4045(Top 15%) | 267(Top 2%) | 267(Top 5%) |
| 20M | 20.00 mi | 1.36 mi | 5457+154 | 430+20 | 430+20 | 4007(Top 15%) | 293(Top 3%) | 293(Top 6%) |
| 21M | 21.00 mi | 1.00 mi | 5318+139 | 417+13 | 417+13 | 3914(Top 15%) | 299(Top 3%) | 299(Top 6%) |
| 35K | 21.75 mi | 0.75 mi | 5197+121 | 403+14 | 403+14 | 3021(Top 11%) | 193(Top 2%) | 193(Top 4%) |
| 23M | 23.00 mi | 1.25 mi | 5000+197 | 385+18 | 385+18 | 2776(Top 10%) | 182(Top 2%) | 182(Top 4%) |
| 24M | 24.00 mi | 1.00 mi | 4885+115 | 362+23 | 362+23 | 3506(Top 13%) | 279(Top 2%) | 279(Top 6%) |
| 40K | 24.85 mi | 0.85 mi | 4786+99 | 354+8 | 354+8 | 3166(Top 12%) | 266(Top 2%) | 266(Top 5%) |
| 25.2M | 25.20 mi | 0.35 mi | 4748+38 | 351+3 | 351+3 | 3701(Top 14%) | 379(Top 3%) | 379(Top 8%) |
| Finish | 26.22 mi | 1.02 mi | 4633+115 | 339+12 | 339+12 | 3229(Top 12%) | 323(Top 3%) | 323(Top 7%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6029
Females
534
F18-39
534
5K→10K
3.1 - 6.2 mi
Overall
6441
Females
620
F18-39
620
10K→15K
6.2 - 9.3 mi
Overall
6029
Females
534
F18-39
534
15K→20K
9.3 - 12.4 mi
Overall
5588
Females
448
F18-39
448
20K→Half
12.4 - 13.1 mi
Overall
5074
Females
374
F18-39
374
Half→25K
13.1 - 15.5 mi
Overall
4466
Females
303
F18-39
303
25K→30K
15.5 - 18.6 mi
Overall
4045
Females
267
F18-39
267
30K→20M
18.6 - 20.0 mi
Overall
4007
Females
293
F18-39
293
20M→21M
20.0 - 21.0 mi
Overall
3914
Females
299
F18-39
299
21M→35K
21.0 - 21.8 mi
Overall
3021
Females
193
F18-39
193
35K→23M
21.8 - 23.0 mi
Overall
2776
Females
182
F18-39
182
23M→24M
23.0 - 24.0 mi
Overall
3506
Females
279
F18-39
279
24M→40K
24.0 - 24.9 mi
Overall
3166
Females
266
F18-39
266
40K→25.2M
24.9 - 25.2 mi
Overall
3701
Females
379
F18-39
379
25.2M→Finish
25.2 - 26.2 mi
Overall
3229
Females
323
F18-39
323
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7664 |
| 5K → 10K | 685 | 29 | +656 | #7664 | #7008 |
| 10K → 15K | 356 | 10 | +346 | #7008 | #6662 |
| 15K → 20K | 304 | 12 | +292 | #6662 | #6370 |
| 20K → Half | 56 | 0 | +56 | #6370 | #6314 |
| Half → 25K | 307 | 3 | +304 | #6314 | #6010 |
| 25K → 30K | 405 | 6 | +399 | #6010 | #5611 |
| 30K → 20M | 158 | 4 | +154 | #5611 | #5457 |
| 20M → 21M | 145 | 6 | +139 | #5457 | #5318 |
| 21M → 35K | 122 | 1 | +121 | #5318 | #5197 |
| 35K → 23M | 200 | 3 | +197 | #5197 | #5000 |
| 23M → 24M | 122 | 7 | +115 | #5000 | #4885 |
| 24M → 40K | 102 | 3 | +99 | #4885 | #4786 |
| 40K → 25.2M | 42 | 4 | +38 | #4786 | #4748 |
| 25.2M → Finish | 126 | 11 | +115 | #4748 | #4633 |
| TOTALS | 3130 | 99 | +3031 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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