Pao Moua

Bib: 10243•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Male)

#0 / 15176

Masters (Masters Men)

#0 / 9891

Division (M45-49)

#0 / 2252

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

28:37

Rank: #21231

Start → 5K

28:37 | 9:13/mi

5K· 3.11 mi

28:37

Rank: #21231

Start → 5K

28:37 | 9:13/mi

10K· 6.21 mi

56:19

Rank: #20908 (+323)

5K → 10K

27:42 | 8:55/mi

10K· 6.21 mi

56:19

Rank: #20908 (+323)

5K → 10K

27:42 | 8:55/mi

15K· 9.32 mi

1:26:43

Rank: #21701 (-793)

10K → 15K

30:24 | 9:47/mi

15K· 9.32 mi

1:26:43

Rank: #21701 (-793)

10K → 15K

30:24 | 9:47/mi

20K· 12.43 mi

1:56:48

Rank: #21799 (-98)

15K → 20K

30:05 | 9:41/mi

20K· 12.43 mi

1:56:48

Rank: #21799 (-98)

15K → 20K

30:05 | 9:41/mi

Half· 13.11 mi

2:03:55

Rank: #21944 (-145)

20K → Half

7:07 | 10:26/mi

Half· 13.11 mi

2:03:55

Rank: #21944 (-145)

20K → Half

7:07 | 10:26/mi

25K· 15.53 mi

2:26:50

Rank: #21735 (+209)

Half → 25K

22:55 | 9:27/mi

25K· 15.53 mi

2:26:50

Rank: #21735 (+209)

Half → 25K

22:55 | 9:27/mi

30K· 18.64 mi

2:57:20

Rank: #21524 (+211)

25K → 30K

30:30 | 9:49/mi

30K· 18.64 mi

2:57:20

Rank: #21524 (+211)

25K → 30K

30:30 | 9:49/mi

20M

3:09:20

Rank: #21178 (+346)

30K → 20M

12:00 | 8:50/mi

20M

3:09:20

Rank: #21178 (+346)

30K → 20M

12:00 | 8:50/mi

21M

3:18:45

Rank: #20902 (+276)

20M → 21M

9:25 | 9:25/mi

21M

3:18:45

Rank: #20902 (+276)

20M → 21M

9:25 | 9:25/mi

35K· 21.75 mi

3:25:14

Rank: #20750 (+152)

21M → 35K

6:29 | 8:40/mi

35K· 21.75 mi

3:25:14

Rank: #20750 (+152)

21M → 35K

6:29 | 8:40/mi

23M

3:37:37

Rank: #20671 (+79)

35K → 23M

12:23 | 9:53/mi

23M

3:37:37

Rank: #20671 (+79)

35K → 23M

12:23 | 9:53/mi

24M

3:46:29

Rank: #20506 (+165)

23M → 24M

8:52 | 8:52/mi

24M

3:46:29

Rank: #20506 (+165)

23M → 24M

8:52 | 8:52/mi

40K· 24.85 mi

3:54:53

Rank: #20453 (+53)

24M → 40K

8:24 | 9:49/mi

40K· 24.85 mi

3:54:53

Rank: #20453 (+53)

24M → 40K

8:24 | 9:49/mi

25.2M

3:58:16

Rank: #20397 (+56)

40K → 25.2M

3:23 | 9:49/mi

25.2M

3:58:16

Rank: #20397 (+56)

40K → 25.2M

3:23 | 9:49/mi

Finish· 26.22 mi

4:06:35

Rank: #20223 (+174)

25.2M → Finish

8:19 | 8:10/mi

Finish· 26.22 mi

4:06:35

Rank: #20223 (+174)

25.2M → Finish

8:19 | 8:10/mi

The Course

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Half Splits

1st Half· via Half

Distance13.11 mi

Time2:03:55

Pace9:27 /mi

2nd Half✓ Faster

Distance13.11 mi

Time2:02:40

Pace9:21 /mi

📊Negative Split: 1.0% faster second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:25:53	28:37	9:13	28:37	9:13	-
10K	6.21 mi	11:53:35	56:19	9:04	27:42	8:55	-0:18
15K	9.32 mi	12:23:59	1:26:43	9:18	30:24	9:47	+0:52
20K	12.43 mi	12:54:04	1:56:48	9:24	30:05	9:41	-0:06
Half	13.11 mi	13:01:11	2:03:55	9:27	7:07	10:26	+0:45
25K	15.53 mi	13:24:06	2:26:50	9:27	22:55	9:27	-0:59
30K	18.64 mi	13:54:36	2:57:20	9:31	30:30	9:49	+0:22
20M	20.00 mi	14:06:36	3:09:20	9:28	12:00	8:50	-0:59
21M	21.00 mi	14:16:01	3:18:45	9:28	9:25	9:25	+0:35
35K	21.75 mi	14:22:30	3:25:14	9:26	6:29	8:40	-0:45
23M	23.00 mi	14:34:53	3:37:37	9:28	12:23	9:53	+1:13
24M	24.00 mi	14:43:45	3:46:29	9:26	8:52	8:52	-1:01
40K	24.85 mi	14:52:09	3:54:53	9:27	8:24	9:49	+0:57
25.2M	25.20 mi	14:55:32	3:58:16	9:27	3:23	9:49	0:00
Finish	26.22 mi	15:03:51	4:06:35	9:25	8:19	8:10	-1:39

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:10 /mi

Average Pace

9:25 /mi

Slowest Pace

10:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:03:22

26% of race

Time at Steady Pace

1:31:02

37% of race

Time at Slower Pace

1:32:11

37% of race

Average Pace: 9:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:25:53	28:37	9:13	28:37	9:13	#21231
10K	6.21 mi	11:53:35	56:19	9:04	27:42	8:55	#20908
15K	9.32 mi	12:23:59	1:26:43	9:18	30:24	9:47	#21701
20K	12.43 mi	12:54:04	1:56:48	9:24	30:05	9:41	#21799
Half	13.11 mi	13:01:11	2:03:55	9:27	7:07	10:26	#21944
25K	15.53 mi	13:24:06	2:26:50	9:27	22:55	9:27	#21735
30K	18.64 mi	13:54:36	2:57:20	9:31	30:30	9:49	#21524
20M	20.00 mi	14:06:36	3:09:20	9:28	12:00	8:50	#21178
21M	21.00 mi	14:16:01	3:18:45	9:28	9:25	9:25	#20902
35K	21.75 mi	14:22:30	3:25:14	9:26	6:29	8:40	#20750
23M	23.00 mi	14:34:53	3:37:37	9:28	12:23	9:53	#20671
24M	24.00 mi	14:43:45	3:46:29	9:26	8:52	8:52	#20506
40K	24.85 mi	14:52:09	3:54:53	9:27	8:24	9:49	#20453
25.2M	25.20 mi	14:55:32	3:58:16	9:27	3:23	9:49	#20397
Finish	26.22 mi	15:03:51	4:06:35	9:25	8:19	8:10	#20223

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	21231	12722	12722	23007(Top 86%)	13636(Top 90%)	13636(Top 606%)
10K	6.21 mi	3.10 mi	20908+323	12616+106	12616+106	20491(Top 77%)	12499(Top 82%)	12499(Top 555%)
15K	9.32 mi	3.11 mi	21701-793	13003-387	13003-387	23007(Top 86%)	13636(Top 90%)	13636(Top 606%)
20K	12.43 mi	3.11 mi	21799-98	13066-63	13066-63	22094(Top 83%)	13213(Top 87%)	13213(Top 587%)
Half	13.11 mi	0.68 mi	21944-145	13123-57	13123-57	24058(Top 90%)	14089(Top 93%)	14089(Top 626%)
25K	15.53 mi	2.42 mi	21735+209	13041+82	13041+82	20677(Top 78%)	12565(Top 83%)	12565(Top 558%)
30K	18.64 mi	3.11 mi	21524+211	12932+109	12932+109	20493(Top 77%)	12418(Top 82%)	12418(Top 551%)
20M	20.00 mi	1.36 mi	21178+346	12754+178	12754+178	15609(Top 59%)	10260(Top 68%)	10260(Top 456%)
21M	21.00 mi	1.00 mi	20902+276	12627+127	12627+127	15558(Top 58%)	10167(Top 67%)	10167(Top 451%)
35K	21.75 mi	0.75 mi	20750+152	12549+78	12549+78	16232(Top 61%)	10394(Top 68%)	10394(Top 462%)
23M	23.00 mi	1.25 mi	20671+79	12501+48	12501+48	19664(Top 74%)	11869(Top 78%)	11869(Top 527%)
24M	24.00 mi	1.00 mi	20506+165	12421+80	12421+80	16575(Top 62%)	10447(Top 69%)	10447(Top 464%)
40K	24.85 mi	0.85 mi	20453+53	12392+29	12392+29	19454(Top 73%)	11691(Top 77%)	11691(Top 519%)
25.2M	25.20 mi	0.35 mi	20397+56	12359+33	12359+33	16571(Top 62%)	10383(Top 68%)	10383(Top 461%)
Finish	26.22 mi	1.02 mi	20223+174	12274+85	12274+85	13177(Top 49%)	8873(Top 58%)	8873(Top 394%)

8873

Passing Analysis

Category:

Athletes Passed

2404

Passed By

1396

Net Change

+1008

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#21231
5K → 10K	463	140	+323	#21231	#20908
10K → 15K	16	809	-793	#20908	#21701
15K → 20K	91	189	-98	#21701	#21799
20K → Half	6	151	-145	#21799	#21944
Half → 25K	229	20	+209	#21944	#21735
25K → 30K	246	35	+211	#21735	#21524
30K → 20M	346	0	+346	#21524	#21178
20M → 21M	277	1	+276	#21178	#20902
21M → 35K	152	0	+152	#20902	#20750
35K → 23M	107	28	+79	#20750	#20671
23M → 24M	167	2	+165	#20671	#20506
24M → 40K	73	20	+53	#20506	#20453
40K → 25.2M	57	1	+56	#20453	#20397
25.2M → Finish	174	0	+174	#20397	#20223
TOTALS	2404	1396	+1008