Pascal Gbekou

Bib: 10199•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 46%

Gender (Male)

#0 / 15176

Masters (Masters Men)

#0 / 9891

Division (M40-44)

#0 / 2241

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:43

Rank: #6203

Start → 5K

21:43 | 6:59/mi

5K· 3.11 mi

21:43

Rank: #6203

Start → 5K

21:43 | 6:59/mi

10K· 6.21 mi

42:54

Rank: #5856 (+347)

5K → 10K

21:11 | 6:49/mi

10K· 6.21 mi

42:54

Rank: #5856 (+347)

5K → 10K

21:11 | 6:49/mi

15K· 9.32 mi

1:04:40

Rank: #6115 (-259)

10K → 15K

21:46 | 7:00/mi

15K· 9.32 mi

1:04:40

Rank: #6115 (-259)

10K → 15K

21:46 | 7:00/mi

20K· 12.43 mi

1:27:06

Rank: #6409 (-294)

15K → 20K

22:26 | 7:13/mi

20K· 12.43 mi

1:27:06

Rank: #6409 (-294)

15K → 20K

22:26 | 7:13/mi

Half· 13.11 mi

1:31:52

Rank: #6406 (+3)

20K → Half

4:46 | 6:59/mi

Half· 13.11 mi

1:31:52

Rank: #6406 (+3)

20K → Half

4:46 | 6:59/mi

25K· 15.53 mi

1:51:41

Rank: #7307 (-901)

Half → 25K

19:49 | 8:10/mi

25K· 15.53 mi

1:51:41

Rank: #7307 (-901)

Half → 25K

19:49 | 8:10/mi

30K· 18.64 mi

2:20:03

Rank: #9257 (-1950)

25K → 30K

28:22 | 9:08/mi

30K· 18.64 mi

2:20:03

Rank: #9257 (-1950)

25K → 30K

28:22 | 9:08/mi

20M

2:32:46

Rank: #10056 (-799)

30K → 20M

12:43 | 9:21/mi

20M

2:32:46

Rank: #10056 (-799)

30K → 20M

12:43 | 9:21/mi

21M

2:42:10

Rank: #10407 (-351)

20M → 21M

9:24 | 9:24/mi

21M

2:42:10

Rank: #10407 (-351)

20M → 21M

9:24 | 9:24/mi

35K· 21.75 mi

2:49:02

Rank: #10763 (-356)

21M → 35K

6:52 | 9:11/mi

35K· 21.75 mi

2:49:02

Rank: #10763 (-356)

21M → 35K

6:52 | 9:11/mi

23M

3:00:44

Rank: #11275 (-512)

35K → 23M

11:42 | 9:21/mi

23M

3:00:44

Rank: #11275 (-512)

35K → 23M

11:42 | 9:21/mi

24M

3:09:15

Rank: #11456 (-181)

23M → 24M

8:31 | 8:31/mi

24M

3:09:15

Rank: #11456 (-181)

23M → 24M

8:31 | 8:31/mi

40K· 24.85 mi

3:18:09

Rank: #12069 (-613)

24M → 40K

8:54 | 10:25/mi

40K· 24.85 mi

3:18:09

Rank: #12069 (-613)

24M → 40K

8:54 | 10:25/mi

25.2M

3:21:29

Rank: #12128 (-59)

40K → 25.2M

3:20 | 9:40/mi

25.2M

3:21:29

Rank: #12128 (-59)

40K → 25.2M

3:20 | 9:40/mi

Finish· 26.22 mi

3:29:53

Rank: #12217 (-89)

25.2M → Finish

8:24 | 8:15/mi

Finish· 26.22 mi

3:29:53

Rank: #12217 (-89)

25.2M → Finish

8:24 | 8:15/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:31:52

Pace7:00 /mi

2nd Half

Distance13.11 mi

Time1:58:01

Pace9:00 /mi

📊Positive Split: 28.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:48:13	21:43	6:59	21:43	6:59	-
10K	6.21 mi	11:09:24	42:54	6:54	21:11	6:49	-0:10
15K	9.32 mi	11:31:10	1:04:40	6:56	21:46	7:00	+0:11
20K	12.43 mi	11:53:36	1:27:06	7:01	22:26	7:13	+0:13
Half	13.11 mi	11:58:22	1:31:52	7:00	4:46	6:59	-0:14
25K	15.53 mi	12:18:11	1:51:41	7:11	19:49	8:10	+1:11
30K	18.64 mi	12:46:33	2:20:03	7:31	28:22	9:08	+0:58
20M	20.00 mi	12:59:16	2:32:46	7:38	12:43	9:21	+0:13
21M	21.00 mi	13:08:40	2:42:10	7:43	9:24	9:24	+0:03
35K	21.75 mi	13:15:32	2:49:02	7:46	6:52	9:11	-0:13
23M	23.00 mi	13:27:14	3:00:44	7:51	11:42	9:21	+0:10
24M	24.00 mi	13:35:45	3:09:15	7:53	8:31	8:31	-0:50
40K	24.85 mi	13:44:39	3:18:09	7:58	8:54	10:25	+1:54
25.2M	25.20 mi	13:47:59	3:21:29	8:00	3:20	9:40	-0:45
Finish	26.22 mi	13:56:23	3:29:53	8:01	8:24	8:15	-1:25

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:49 /mi

Average Pace

8:01 /mi

Slowest Pace

10:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:31:52

44% of race

Time at Steady Pace

36:44

18% of race

Time at Slower Pace

1:21:17

39% of race

Average Pace: 8:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:48:13	21:43	6:59	21:43	6:59	#6203
10K	6.21 mi	11:09:24	42:54	6:54	21:11	6:49	#5856
15K	9.32 mi	11:31:10	1:04:40	6:56	21:46	7:00	#6115
20K	12.43 mi	11:53:36	1:27:06	7:01	22:26	7:13	#6409
Half	13.11 mi	11:58:22	1:31:52	7:00	4:46	6:59	#6406
25K	15.53 mi	12:18:11	1:51:41	7:11	19:49	8:10	#7307
30K	18.64 mi	12:46:33	2:20:03	7:31	28:22	9:08	#9257
20M	20.00 mi	12:59:16	2:32:46	7:38	12:43	9:21	#10056
21M	21.00 mi	13:08:40	2:42:10	7:43	9:24	9:24	#10407
35K	21.75 mi	13:15:32	2:49:02	7:46	6:52	9:11	#10763
23M	23.00 mi	13:27:14	3:00:44	7:51	11:42	9:21	#11275
24M	24.00 mi	13:35:45	3:09:15	7:53	8:31	8:31	#11456
40K	24.85 mi	13:44:39	3:18:09	7:58	8:54	10:25	#12069
25.2M	25.20 mi	13:47:59	3:21:29	8:00	3:20	9:40	#12128
Finish	26.22 mi	13:56:23	3:29:53	8:01	8:24	8:15	#12217

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	6203	5661	5661	6595(Top 25%)	5935(Top 39%)	5935(Top 265%)
10K	6.21 mi	3.10 mi	5856+347	5370+291	5370+291	5485(Top 21%)	5055(Top 33%)	5055(Top 226%)
15K	9.32 mi	3.11 mi	6115-259	5570-200	5570-200	6595(Top 25%)	5935(Top 39%)	5935(Top 265%)
20K	12.43 mi	3.11 mi	6409-294	5793-223	5793-223	7229(Top 27%)	6372(Top 42%)	6372(Top 284%)
Half	13.11 mi	0.68 mi	6406+3	5789+4	5789+4	6492(Top 24%)	5868(Top 39%)	5868(Top 262%)
25K	15.53 mi	2.42 mi	7307-901	6459-670	6459-670	14032(Top 53%)	9765(Top 64%)	9765(Top 436%)
30K	18.64 mi	3.11 mi	9257-1950	7659-1200	7659-1200	17825(Top 67%)	11261(Top 74%)	11261(Top 502%)
20M	20.00 mi	1.36 mi	10056-799	8095-436	8095-436	18248(Top 69%)	11344(Top 75%)	11344(Top 506%)
21M	21.00 mi	1.00 mi	10407-351	8241-146	8241-146	15448(Top 58%)	10107(Top 67%)	10107(Top 451%)
35K	21.75 mi	0.75 mi	10763-356	8391-150	8391-150	18621(Top 70%)	11414(Top 75%)	11414(Top 509%)
23M	23.00 mi	1.25 mi	11275-512	8617-226	8617-226	17696(Top 66%)	10984(Top 72%)	10984(Top 490%)
24M	24.00 mi	1.00 mi	11456-181	8676-59	8676-59	14540(Top 55%)	9537(Top 63%)	9537(Top 426%)
40K	24.85 mi	0.85 mi	12069-613	8912-236	8912-236	20984(Top 79%)	12362(Top 81%)	12362(Top 552%)
25.2M	25.20 mi	0.35 mi	12128-59	8934-22	8934-22	15893(Top 60%)	10057(Top 66%)	10057(Top 449%)
Finish	26.22 mi	1.02 mi	12217-89	8958-24	8958-24	13696(Top 51%)	9101(Top 60%)	9101(Top 406%)

9101

Passing Analysis

Category:

Athletes Passed

660

Passed By

6673

Net Change

-6014

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#6203
5K → 10K	405	58	+347	#6203	#5856
10K → 15K	40	299	-259	#5856	#6115
15K → 20K	35	329	-294	#6115	#6409
20K → Half	19	16	+3	#6409	#6406
Half → 25K	4	905	-901	#6406	#7307
25K → 30K	7	1957	-1950	#7307	#9257
30K → 20M	8	806	-799	#9257	#10056
20M → 21M	22	373	-351	#10056	#10407
21M → 35K	11	367	-356	#10407	#10763
35K → 23M	17	529	-512	#10763	#11275
23M → 24M	23	204	-181	#11275	#11456
24M → 40K	8	621	-613	#11456	#12069
40K → 25.2M	11	70	-59	#12069	#12128
25.2M → Finish	50	139	-89	#12128	#12217
TOTALS	660	6673	-6014