Lance Foster

Bib: 10115•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 20%

Gender (Male)

#0 / 15176

Top 32%

Masters (Masters Men)

#0 / 9891

Top 18%

Division (M45-49)

#0 / 2252

Top 22%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:38

Rank: #6014

Start → 5K

21:38 | 6:58/mi

5K· 3.11 mi

21:38

Rank: #6014

Start → 5K

21:38 | 6:58/mi

10K· 6.21 mi

41:59

Rank: #4573 (+1441)

5K → 10K

20:21 | 6:33/mi

10K· 6.21 mi

41:59

Rank: #4573 (+1441)

5K → 10K

20:21 | 6:33/mi

15K· 9.32 mi

1:03:04

Rank: #4662 (-89)

10K → 15K

21:05 | 6:47/mi

15K· 9.32 mi

1:03:04

Rank: #4662 (-89)

10K → 15K

21:05 | 6:47/mi

20K· 12.43 mi

1:24:28

Rank: #4812 (-150)

15K → 20K

21:24 | 6:53/mi

20K· 12.43 mi

1:24:28

Rank: #4812 (-150)

15K → 20K

21:24 | 6:53/mi

Half· 13.11 mi

1:29:11

Rank: #4891 (-79)

20K → Half

4:43 | 6:55/mi

Half· 13.11 mi

1:29:11

Rank: #4891 (-79)

20K → Half

4:43 | 6:55/mi

25K· 15.53 mi

1:46:18

Rank: #5119 (-228)

Half → 25K

17:07 | 7:04/mi

25K· 15.53 mi

1:46:18

Rank: #5119 (-228)

Half → 25K

17:07 | 7:04/mi

30K· 18.64 mi

2:08:48

Rank: #5250 (-131)

25K → 30K

22:30 | 7:15/mi

30K· 18.64 mi

2:08:48

Rank: #5250 (-131)

25K → 30K

22:30 | 7:15/mi

20M

2:18:48

Rank: #5290 (-40)

30K → 20M

10:00 | 7:22/mi

20M

2:18:48

Rank: #5290 (-40)

30K → 20M

10:00 | 7:22/mi

21M

2:26:40

Rank: #5312 (-22)

20M → 21M

7:52 | 7:52/mi

21M

2:26:40

Rank: #5312 (-22)

20M → 21M

7:52 | 7:52/mi

35K· 21.75 mi

2:31:56

Rank: #5296 (+16)

21M → 35K

5:16 | 7:02/mi

35K· 21.75 mi

2:31:56

Rank: #5296 (+16)

21M → 35K

5:16 | 7:02/mi

23M

2:41:19

Rank: #5307 (-11)

35K → 23M

9:23 | 7:30/mi

23M

2:41:19

Rank: #5307 (-11)

35K → 23M

9:23 | 7:30/mi

24M

2:48:44

Rank: #5335 (-28)

23M → 24M

7:25 | 7:25/mi

24M

2:48:44

Rank: #5335 (-28)

23M → 24M

7:25 | 7:25/mi

40K· 24.85 mi

2:55:09

Rank: #5319 (+16)

24M → 40K

6:25 | 7:30/mi

40K· 24.85 mi

2:55:09

Rank: #5319 (+16)

24M → 40K

6:25 | 7:30/mi

25.2M

2:57:56

Rank: #5323 (-4)

40K → 25.2M

2:47 | 8:04/mi

25.2M

2:57:56

Rank: #5323 (-4)

40K → 25.2M

2:47 | 8:04/mi

Finish· 26.22 mi

3:05:28

Rank: #5349 (-26)

25.2M → Finish

7:32 | 7:24/mi

Finish· 26.22 mi

3:05:28

Rank: #5349 (-26)

25.2M → Finish

7:32 | 7:24/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:29:11

Pace6:48 /mi

2nd Half

Distance13.11 mi

Time1:36:17

Pace7:21 /mi

📊Positive Split: 8.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:47:40	21:38	6:58	21:38	6:58	-
10K	6.21 mi	11:08:01	41:59	6:45	20:21	6:33	-0:25
15K	9.32 mi	11:29:06	1:03:04	6:46	21:05	6:47	+0:14
20K	12.43 mi	11:50:30	1:24:28	6:48	21:24	6:53	+0:06
Half	13.11 mi	11:55:13	1:29:11	6:48	4:43	6:55	+0:02
25K	15.53 mi	12:12:20	1:46:18	6:51	17:07	7:04	+0:09
30K	18.64 mi	12:34:50	2:08:48	6:55	22:30	7:15	+0:11
20M	20.00 mi	12:44:50	2:18:48	6:56	10:00	7:22	+0:07
21M	21.00 mi	12:52:42	2:26:40	6:59	7:52	7:52	+0:30
35K	21.75 mi	12:57:58	2:31:56	6:59	5:16	7:02	-0:50
23M	23.00 mi	13:07:21	2:41:19	7:01	9:23	7:30	+0:28
24M	24.00 mi	13:14:46	2:48:44	7:02	7:25	7:25	-0:05
40K	24.85 mi	13:21:11	2:55:09	7:03	6:25	7:30	+0:05
25.2M	25.20 mi	13:23:58	2:57:56	7:04	2:47	8:04	+0:34
Finish	26.22 mi	13:31:30	3:05:28	7:05	7:32	7:24	-0:40

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:33 /mi

Average Pace

7:05 /mi

Slowest Pace

8:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:34:27

51% of race

Time at Steady Pace

1:04:34

35% of race

Time at Slower Pace

26:27

14% of race

Average Pace: 7:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:47:40	21:38	6:58	21:38	6:58	#6014
10K	6.21 mi	11:08:01	41:59	6:45	20:21	6:33	#4573
15K	9.32 mi	11:29:06	1:03:04	6:46	21:05	6:47	#4662
20K	12.43 mi	11:50:30	1:24:28	6:48	21:24	6:53	#4812
Half	13.11 mi	11:55:13	1:29:11	6:48	4:43	6:55	#4891
25K	15.53 mi	12:12:20	1:46:18	6:51	17:07	7:04	#5119
30K	18.64 mi	12:34:50	2:08:48	6:55	22:30	7:15	#5250
20M	20.00 mi	12:44:50	2:18:48	6:56	10:00	7:22	#5290
21M	21.00 mi	12:52:42	2:26:40	6:59	7:52	7:52	#5312
35K	21.75 mi	12:57:58	2:31:56	6:59	5:16	7:02	#5296
23M	23.00 mi	13:07:21	2:41:19	7:01	9:23	7:30	#5307
24M	24.00 mi	13:14:46	2:48:44	7:02	7:25	7:25	#5335
40K	24.85 mi	13:21:11	2:55:09	7:03	6:25	7:30	#5319
25.2M	25.20 mi	13:23:58	2:57:56	7:04	2:47	8:04	#5323
Finish	26.22 mi	13:31:30	3:05:28	7:05	7:32	7:24	#5349

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	6014	5497	5497	4982(Top 19%)	4626(Top 30%)	4626(Top 205%)
10K	6.21 mi	3.10 mi	4573+1441	4272+1225	4272+1225	3138(Top 12%)	2994(Top 20%)	2994(Top 133%)
15K	9.32 mi	3.11 mi	4662-89	4347-75	4347-75	4982(Top 19%)	4626(Top 30%)	4626(Top 205%)
20K	12.43 mi	3.11 mi	4812-150	4484-137	4484-137	5251(Top 20%)	4852(Top 32%)	4852(Top 215%)
Half	13.11 mi	0.68 mi	4891-79	4551-67	4551-67	6037(Top 23%)	5507(Top 36%)	5507(Top 245%)
25K	15.53 mi	2.42 mi	5119-228	4748-197	4748-197	5888(Top 22%)	5360(Top 35%)	5360(Top 238%)
30K	18.64 mi	3.11 mi	5250-131	4856-108	4856-108	5711(Top 21%)	5153(Top 34%)	5153(Top 229%)
20M	20.00 mi	1.36 mi	5290-40	4884-28	4884-28	5943(Top 22%)	5243(Top 35%)	5243(Top 233%)
21M	21.00 mi	1.00 mi	5312-22	4891-7	4891-7	6512(Top 24%)	5550(Top 37%)	5550(Top 246%)
35K	21.75 mi	0.75 mi	5296+16	4871+20	4871+20	5545(Top 21%)	4908(Top 32%)	4908(Top 218%)
23M	23.00 mi	1.25 mi	5307-11	4874-3	4874-3	6363(Top 24%)	5413(Top 36%)	5413(Top 240%)
24M	24.00 mi	1.00 mi	5335-28	4888-14	4888-14	7126(Top 27%)	5776(Top 38%)	5776(Top 256%)
40K	24.85 mi	0.85 mi	5319+16	4866+22	4866+22	6715(Top 25%)	5452(Top 36%)	5452(Top 242%)
25.2M	25.20 mi	0.35 mi	5323-4	4861+5	4861+5	6832(Top 26%)	5464(Top 36%)	5464(Top 243%)
Finish	26.22 mi	1.02 mi	5349-26	4883-22	4883-22	7699(Top 29%)	5985(Top 39%)	5985(Top 266%)

5985

Passing Analysis

Category:

Athletes Passed

2097

Passed By

1432

Net Change

+665

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#6014
5K → 10K	1446	5	+1441	#6014	#4573
10K → 15K	92	181	-89	#4573	#4662
15K → 20K	53	203	-150	#4662	#4812
20K → Half	7	86	-79	#4812	#4891
Half → 25K	56	284	-228	#4891	#5119
25K → 30K	87	218	-131	#5119	#5250
30K → 20M	52	92	-40	#5250	#5290
20M → 21M	48	70	-22	#5290	#5312
21M → 35K	44	28	+16	#5312	#5296
35K → 23M	56	67	-11	#5296	#5307
23M → 24M	39	67	-28	#5307	#5335
24M → 40K	59	43	+16	#5335	#5319
40K → 25.2M	20	24	-4	#5319	#5323
25.2M → Finish	38	64	-26	#5323	#5349
TOTALS	2097	1432	+665