Jean-Pierre Lacasse
Bib: 10051•M
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:15 | 21:48 | 7:01 | 21:48 | 7:01 | - |
10K | 6.21 mi | 11:08:58 | 42:31 | 6:51 | 20:43 | 6:40 | -0:21 |
15K | 9.32 mi | 11:29:42 | 1:03:15 | 6:47 | 20:44 | 6:40 | 0:00 |
20K | 12.43 mi | 11:50:58 | 1:24:31 | 6:48 | 21:16 | 6:51 | +0:11 |
Half | 13.11 mi | 11:55:28 | 1:29:01 | 6:47 | 4:30 | 6:36 | -0:15 |
25K | 15.53 mi | 12:12:09 | 1:45:42 | 6:48 | 16:41 | 6:53 | +0:17 |
30K | 18.64 mi | 12:34:32 | 2:08:05 | 6:52 | 22:23 | 7:12 | +0:19 |
20M | 20.00 mi | 12:44:53 | 2:18:26 | 6:55 | 10:21 | 7:37 | +0:25 |
21M | 21.00 mi | 12:53:25 | 2:26:58 | 7:00 | 8:32 | 8:32 | +0:55 |
35K | 21.75 mi | 12:59:07 | 2:32:40 | 7:01 | 5:42 | 7:37 | -0:55 |
23M | 23.00 mi | 13:08:48 | 2:42:21 | 7:04 | 9:41 | 7:44 | +0:07 |
24M | 24.00 mi | 13:15:51 | 2:49:24 | 7:04 | 7:03 | 7:03 | -0:41 |
40K | 24.85 mi | 13:22:10 | 2:55:43 | 7:04 | 6:19 | 7:23 | +0:20 |
25.2M | 25.20 mi | 13:24:52 | 2:58:25 | 7:05 | 2:42 | 7:50 | +0:27 |
Finish | 26.22 mi | 13:32:24 | 3:05:57 | 7:06 | 7:32 | 7:24 | -0:26 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:36 /mi
Average Pace
7:06 /mi
Slowest Pace
8:32 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:23:54
45% of race
Time at Steady Pace
1:05:05
35% of race
Time at Slower Pace
36:58
20% of race
Average Pace: 7:06 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:15 | 21:48 | 7:01 | 21:48 | 7:01 | #6338 | |
10K | 6.21 mi | 11:08:58 | 42:31 | 6:51 | 20:43 | 6:40 | #5337 | |
15K | 9.32 mi | 11:29:42 | 1:03:15 | 6:47 | 20:44 | 6:40 | #4869 | |
20K | 12.43 mi | 11:50:58 | 1:24:31 | 6:48 | 21:16 | 6:51 | #4857 | |
Half | 13.11 mi | 11:55:28 | 1:29:01 | 6:47 | 4:30 | 6:36 | #4764 | |
25K | 15.53 mi | 12:12:09 | 1:45:42 | 6:48 | 16:41 | 6:53 | #4741 | |
30K | 18.64 mi | 12:34:32 | 2:08:05 | 6:52 | 22:23 | 7:12 | #4943 | |
20M | 20.00 mi | 12:44:53 | 2:18:26 | 6:55 | 10:21 | 7:37 | #5167 | |
21M | 21.00 mi | 12:53:25 | 2:26:58 | 7:00 | 8:32 | 8:32 | #5405 | |
35K | 21.75 mi | 12:59:07 | 2:32:40 | 7:01 | 5:42 | 7:37 | #5502 | |
23M | 23.00 mi | 13:08:48 | 2:42:21 | 7:04 | 9:41 | 7:44 | #5572 | |
24M | 24.00 mi | 13:15:51 | 2:49:24 | 7:04 | 7:03 | 7:03 | #5500 | |
40K | 24.85 mi | 13:22:10 | 2:55:43 | 7:04 | 6:19 | 7:23 | #5473 | |
25.2M | 25.20 mi | 13:24:52 | 2:58:25 | 7:05 | 2:42 | 7:50 | #5439 | |
Finish | 26.22 mi | 13:32:24 | 3:05:57 | 7:06 | 7:32 | 7:24 | #5462 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6338 | 5767 | 5767 | 3885(Top 15%) | 3653(Top 24%) | 3653(Top 178%) |
| 10K | 6.21 mi | 3.10 mi | 5337+1001 | 4932+835 | 4932+835 | 4051(Top 15%) | 3810(Top 25%) | 3810(Top 186%) |
| 15K | 9.32 mi | 3.11 mi | 4869+468 | 4531+401 | 4531+401 | 3885(Top 15%) | 3653(Top 24%) | 3653(Top 178%) |
| 20K | 12.43 mi | 3.11 mi | 4857+12 | 4523+8 | 4523+8 | 4874(Top 18%) | 4526(Top 30%) | 4526(Top 221%) |
| Half | 13.11 mi | 0.68 mi | 4764+93 | 4439+84 | 4439+84 | 3457(Top 13%) | 3288(Top 22%) | 3288(Top 160%) |
| 25K | 15.53 mi | 2.42 mi | 4741+23 | 4416+23 | 4416+23 | 4822(Top 18%) | 4468(Top 29%) | 4468(Top 218%) |
| 30K | 18.64 mi | 3.11 mi | 4943-202 | 4599-183 | 4599-183 | 5530(Top 21%) | 5017(Top 33%) | 5017(Top 244%) |
| 20M | 20.00 mi | 1.36 mi | 5167-224 | 4778-179 | 4778-179 | 7562(Top 28%) | 6307(Top 42%) | 6307(Top 307%) |
| 21M | 21.00 mi | 1.00 mi | 5405-238 | 4970-192 | 4970-192 | 10635(Top 40%) | 7915(Top 52%) | 7915(Top 386%) |
| 35K | 21.75 mi | 0.75 mi | 5502-97 | 5050-80 | 5050-80 | 9338(Top 35%) | 7243(Top 48%) | 7243(Top 353%) |
| 23M | 23.00 mi | 1.25 mi | 5572-70 | 5096-46 | 5096-46 | 7921(Top 30%) | 6356(Top 42%) | 6356(Top 310%) |
| 24M | 24.00 mi | 1.00 mi | 5500+72 | 5026+70 | 5026+70 | 4905(Top 18%) | 4357(Top 29%) | 4357(Top 212%) |
| 40K | 24.85 mi | 0.85 mi | 5473+27 | 4992+34 | 4992+34 | 5967(Top 22%) | 4991(Top 33%) | 4991(Top 243%) |
| 25.2M | 25.20 mi | 0.35 mi | 5439+34 | 4962+30 | 4962+30 | 5499(Top 21%) | 4598(Top 30%) | 4598(Top 224%) |
| Finish | 26.22 mi | 1.02 mi | 5462-23 | 4973-11 | 4973-11 | 7701(Top 29%) | 5987(Top 39%) | 5987(Top 292%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3885
Males
3653
M50-54
3653
5K→10K
3.1 - 6.2 mi
Overall
4051
Males
3810
M50-54
3810
10K→15K
6.2 - 9.3 mi
Overall
3885
Males
3653
M50-54
3653
15K→20K
9.3 - 12.4 mi
Overall
4874
Males
4526
M50-54
4526
20K→Half
12.4 - 13.1 mi
Overall
3457
Males
3288
M50-54
3288
Half→25K
13.1 - 15.5 mi
Overall
4822
Males
4468
M50-54
4468
25K→30K
15.5 - 18.6 mi
Overall
5530
Males
5017
M50-54
5017
30K→20M
18.6 - 20.0 mi
Overall
7562
Males
6307
M50-54
6307
20M→21M
20.0 - 21.0 mi
Overall
10635
Males
7915
M50-54
7915
21M→35K
21.0 - 21.8 mi
Overall
9338
Males
7243
M50-54
7243
35K→23M
21.8 - 23.0 mi
Overall
7921
Males
6356
M50-54
6356
23M→24M
23.0 - 24.0 mi
Overall
4905
Males
4357
M50-54
4357
24M→40K
24.0 - 24.9 mi
Overall
5967
Males
4991
M50-54
4991
40K→25.2M
24.9 - 25.2 mi
Overall
5499
Males
4598
M50-54
4598
25.2M→Finish
25.2 - 26.2 mi
Overall
7701
Males
5987
M50-54
5987
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6338 |
| 5K → 10K | 1013 | 12 | +1001 | #6338 | #5337 |
| 10K → 15K | 478 | 10 | +468 | #5337 | #4869 |
| 15K → 20K | 112 | 100 | +12 | #4869 | #4857 |
| 20K → Half | 95 | 2 | +93 | #4857 | #4764 |
| Half → 25K | 108 | 85 | +23 | #4764 | #4741 |
| 25K → 30K | 80 | 282 | -202 | #4741 | #4943 |
| 30K → 20M | 23 | 247 | -224 | #4943 | #5167 |
| 20M → 21M | 12 | 250 | -238 | #5167 | #5405 |
| 21M → 35K | 13 | 110 | -97 | #5405 | #5502 |
| 35K → 23M | 50 | 120 | -70 | #5502 | #5572 |
| 23M → 24M | 84 | 12 | +72 | #5572 | #5500 |
| 24M → 40K | 58 | 31 | +27 | #5500 | #5473 |
| 40K → 25.2M | 41 | 7 | +34 | #5473 | #5439 |
| 25.2M → Finish | 45 | 68 | -23 | #5439 | #5462 |
| TOTALS | 2212 | 1336 | +876 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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