Paul Cooke

Bib: 10042•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Male)

#0 / 15176

Masters (Masters Men)

#0 / 9891

Division (M50-54)

#0 / 2052

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:43

Rank: #10850

Start → 5K

23:43 | 7:38/mi

5K· 3.11 mi

23:43

Rank: #10850

Start → 5K

23:43 | 7:38/mi

10K· 6.21 mi

47:47

Rank: #11704 (-854)

5K → 10K

24:04 | 7:45/mi

10K· 6.21 mi

47:47

Rank: #11704 (-854)

5K → 10K

24:04 | 7:45/mi

15K· 9.32 mi

1:12:54

Rank: #12886 (-1182)

10K → 15K

25:07 | 8:05/mi

15K· 9.32 mi

1:12:54

Rank: #12886 (-1182)

10K → 15K

25:07 | 8:05/mi

20K· 12.43 mi

1:41:17

Rank: #15249 (-2363)

15K → 20K

28:23 | 9:08/mi

20K· 12.43 mi

1:41:17

Rank: #15249 (-2363)

15K → 20K

28:23 | 9:08/mi

Half· 13.11 mi

1:47:15

Rank: #15462 (-213)

20K → Half

5:58 | 8:45/mi

Half· 13.11 mi

1:47:15

Rank: #15462 (-213)

20K → Half

5:58 | 8:45/mi

25K· 15.53 mi

2:11:34

Rank: #17153 (-1691)

Half → 25K

24:19 | 10:02/mi

25K· 15.53 mi

2:11:34

Rank: #17153 (-1691)

Half → 25K

24:19 | 10:02/mi

30K· 18.64 mi

2:46:42

Rank: #19323 (-2170)

25K → 30K

35:08 | 11:18/mi

30K· 18.64 mi

2:46:42

Rank: #19323 (-2170)

25K → 30K

35:08 | 11:18/mi

20M

3:01:18

Rank: #19668 (-345)

30K → 20M

14:36 | 10:45/mi

20M

3:01:18

Rank: #19668 (-345)

30K → 20M

14:36 | 10:45/mi

21M

3:13:51

Rank: #20083 (-415)

20M → 21M

12:33 | 12:33/mi

21M

3:13:51

Rank: #20083 (-415)

20M → 21M

12:33 | 12:33/mi

35K· 21.75 mi

3:24:33

Rank: #20647 (-564)

21M → 35K

10:42 | 14:18/mi

35K· 21.75 mi

3:24:33

Rank: #20647 (-564)

21M → 35K

10:42 | 14:18/mi

23M

3:39:39

Rank: #20961 (-314)

35K → 23M

15:06 | 12:04/mi

23M

3:39:39

Rank: #20961 (-314)

35K → 23M

15:06 | 12:04/mi

24M

3:48:16

Rank: #20760 (+201)

23M → 24M

8:37 | 8:37/mi

24M

3:48:16

Rank: #20760 (+201)

23M → 24M

8:37 | 8:37/mi

40K· 24.85 mi

3:58:24

Rank: #20919 (-159)

24M → 40K

10:08 | 11:51/mi

40K· 24.85 mi

3:58:24

Rank: #20919 (-159)

24M → 40K

10:08 | 11:51/mi

25.2M

4:03:07

Rank: #21040 (-121)

40K → 25.2M

4:43 | 13:41/mi

25.2M

4:03:07

Rank: #21040 (-121)

40K → 25.2M

4:43 | 13:41/mi

Finish· 26.22 mi

4:13:16

Rank: #21059 (-19)

25.2M → Finish

10:09 | 9:58/mi

Finish· 26.22 mi

4:13:16

Rank: #21059 (-19)

25.2M → Finish

10:09 | 9:58/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:47:15

Pace8:11 /mi

2nd Half

Distance13.11 mi

Time2:26:01

Pace11:08 /mi

📊Positive Split: 36.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:50:13	23:43	7:38	23:43	7:38	-
10K	6.21 mi	11:14:17	47:47	7:41	24:04	7:45	+0:07
15K	9.32 mi	11:39:24	1:12:54	7:49	25:07	8:05	+0:20
20K	12.43 mi	12:07:47	1:41:17	8:09	28:23	9:08	+1:03
Half	13.11 mi	12:13:45	1:47:15	8:11	5:58	8:45	-0:23
25K	15.53 mi	12:38:04	2:11:34	8:28	24:19	10:02	+1:17
30K	18.64 mi	13:13:12	2:46:42	8:57	35:08	11:18	+1:16
20M	20.00 mi	13:27:48	3:01:18	9:04	14:36	10:45	-0:33
21M	21.00 mi	13:40:21	3:13:51	9:14	12:33	12:33	+1:48
35K	21.75 mi	13:51:03	3:24:33	9:24	10:42	14:18	+1:45
23M	23.00 mi	14:06:09	3:39:39	9:33	15:06	12:04	-2:14
24M	24.00 mi	14:14:46	3:48:16	9:31	8:37	8:37	-3:27
40K	24.85 mi	14:24:54	3:58:24	9:36	10:08	11:51	+3:14
25.2M	25.20 mi	14:29:37	4:03:07	9:39	4:43	13:41	+1:50
Finish	26.22 mi	14:39:46	4:13:16	9:40	10:09	9:58	-3:43

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:38 /mi

Average Pace

9:40 /mi

Slowest Pace

14:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:27:29

35% of race

Time at Steady Pace

1:17:27

31% of race

Time at Slower Pace

1:28:20

35% of race

Average Pace: 9:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:50:13	23:43	7:38	23:43	7:38	#10850
10K	6.21 mi	11:14:17	47:47	7:41	24:04	7:45	#11704
15K	9.32 mi	11:39:24	1:12:54	7:49	25:07	8:05	#12886
20K	12.43 mi	12:07:47	1:41:17	8:09	28:23	9:08	#15249
Half	13.11 mi	12:13:45	1:47:15	8:11	5:58	8:45	#15462
25K	15.53 mi	12:38:04	2:11:34	8:28	24:19	10:02	#17153
30K	18.64 mi	13:13:12	2:46:42	8:57	35:08	11:18	#19323
20M	20.00 mi	13:27:48	3:01:18	9:04	14:36	10:45	#19668
21M	21.00 mi	13:40:21	3:13:51	9:14	12:33	12:33	#20083
35K	21.75 mi	13:51:03	3:24:33	9:24	10:42	14:18	#20647
23M	23.00 mi	14:06:09	3:39:39	9:33	15:06	12:04	#20961
24M	24.00 mi	14:14:46	3:48:16	9:31	8:37	8:37	#20760
40K	24.85 mi	14:24:54	3:58:24	9:36	10:08	11:51	#20919
25.2M	25.20 mi	14:29:37	4:03:07	9:39	4:43	13:41	#21040
Finish	26.22 mi	14:39:46	4:13:16	9:40	10:09	9:58	#21059

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3.11 mi	10850	8592	8592	15058(Top 57%)	10337(Top 68%)	10337(Top 504%)
10K	6.21 mi	3.10 mi	11704-854	8982-390	8982-390	12646(Top 48%)	9406(Top 62%)	9406(Top 458%)
15K	9.32 mi	3.11 mi	12886-1182	9480-498	9480-498	15058(Top 57%)	10337(Top 68%)	10337(Top 504%)
20K	12.43 mi	3.11 mi	15249-2363	10392-912	10392-912	20300(Top 76%)	12442(Top 82%)	12442(Top 606%)
Half	13.11 mi	0.68 mi	15462-213	10469-77	10469-77	19181(Top 72%)	11978(Top 79%)	11978(Top 584%)
25K	15.53 mi	2.42 mi	17153-1691	11098-629	11098-629	22267(Top 84%)	13263(Top 87%)	13263(Top 646%)
30K	18.64 mi	3.11 mi	19323-2170	11974-876	11974-876	23589(Top 89%)	13791(Top 91%)	13791(Top 672%)
20M	20.00 mi	1.36 mi	19668-345	12110-136	12110-136	22237(Top 84%)	13103(Top 86%)	13103(Top 639%)
21M	21.00 mi	1.00 mi	20083-415	12265-155	12265-155	23506(Top 88%)	13667(Top 90%)	13667(Top 666%)
35K	21.75 mi	0.75 mi	20647-564	12512-247	12512-247	26231(Top 99%)	14966(Top 99%)	14966(Top 729%)
23M	23.00 mi	1.25 mi	20961-314	12622-110	12622-110	24085(Top 90%)	13884(Top 91%)	13884(Top 677%)
24M	24.00 mi	1.00 mi	20760+201	12529+93	12529+93	15158(Top 57%)	9830(Top 65%)	9830(Top 479%)
40K	24.85 mi	0.85 mi	20919-159	12587-58	12587-58	23693(Top 89%)	13633(Top 90%)	13633(Top 664%)
25.2M	25.20 mi	0.35 mi	21040-121	12630-43	12630-43	24685(Top 93%)	14127(Top 93%)	14127(Top 688%)
Finish	26.22 mi	1.02 mi	21059-19	12637-7	12637-7	21647(Top 81%)	12692(Top 84%)	12692(Top 619%)

12692

Passing Analysis

Category:

Athletes Passed

430

Passed By

10639

Net Change

-10209

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#10850
5K → 10K	77	931	-854	#10850	#11704
10K → 15K	17	1199	-1182	#11704	#12886
15K → 20K	11	2374	-2363	#12886	#15249
20K → Half	9	222	-213	#15249	#15462
Half → 25K	7	1698	-1691	#15462	#17153
25K → 30K	4	2174	-2170	#17153	#19323
30K → 20M	23	368	-345	#19323	#19668
20M → 21M	13	428	-415	#19668	#20083
21M → 35K	4	568	-564	#20083	#20647
35K → 23M	22	336	-314	#20647	#20961
23M → 24M	201	0	+201	#20961	#20760
24M → 40K	5	164	-159	#20760	#20919
40K → 25.2M	2	123	-121	#20919	#21040
25.2M → Finish	35	54	-19	#21040	#21059
TOTALS	430	10639	-10209