Lauren Grabski
Bib: 7810•F•Age: 23
Mohawk, NY
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:33:48 | 24:07 | 7:46 | 24:07 | 7:46 | - |
10K | 6.21 mi | 09:07:19 | 57:38 | 9:17 | 33:31 | 10:47 | +3:01 |
FINISH | 9.32 mi | 09:50:20 | 1:40:39 | 10:48 | 43:01 | 13:51 | +3:04 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:46 /mi
Average Pace
10:48 /mi
Slowest Pace
13:51 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
24:07
24% of race
Time at Steady Pace
33:31
33% of race
Time at Slower Pace
43:01
43% of race
Average Pace: 10:48 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:33:48 | 24:07 | 7:46 | 24:07 | 7:46 | #4382 | |
10K | 6.21 mi | 09:07:19 | 57:38 | 9:17 | 33:31 | 10:47 | #5793 | |
FINISH | 9.32 mi | 09:50:20 | 1:40:39 | 10:48 | 43:01 | 13:51 | #6124 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | Overall Female | Seg. Overall | Seg. Females | Seg. Overall Female |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4382 | 1576 | 1576 | 4382(Top 48%) | 1576(Top 39%) | 1576(Top 39%) |
| 10K | 6.21 mi | 3.10 mi | 5793-1411 | 2078-502 | 2078-502 | 6217(Top 68%) | 2294(Top 57%) | 2294(Top 57%) |
| FINISH | 9.32 mi | 3.11 mi | 6124-331 | 2250-172 | 2250-172 | 6149(Top 67%) | 2332(Top 58%) | 2332(Top 58%) |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4382
Females
1576
F20-24
323
5K→10K
3.1 - 6.2 mi
Overall
6217
Females
2294
F20-24
420
10K→FINISH
6.2 - 9.3 mi
Overall
6149
Females
2332
F20-24
411
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4382 |
| 5K → 10K | 333 | 1744 | -1411 | #4382 | #5793 |
| 10K → FINISH | 363 | 694 | -331 | #5793 | #6124 |
| TOTALS | 696 | 2438 | -1742 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Boilermaker
Race timed by
Leone Timing
