Erica Capuana
Bib: 6528•F•Age: 46
Sauquoit, NY
⏱️ Race Timeline
Watch your race unfold from start to finish
Course Map & Elevation
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:30:17 | 26:27 | 8:31 | 26:27 | 8:31 | - |
10K | 6.21 mi | 09:00:51 | 57:01 | 9:11 | 30:34 | 9:50 | +1:19 |
FINISH | 9.32 mi | 09:35:15 | 1:31:25 | 9:48 | 34:24 | 11:04 | +1:14 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:31 /mi
Average Pace
9:48 /mi
Slowest Pace
11:04 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
26:27
29% of race
Time at Steady Pace
30:34
33% of race
Time at Slower Pace
34:24
38% of race
Average Pace: 9:49 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:30:17 | 26:27 | 8:31 | 26:27 | 8:31 | #6171 | |
10K | 6.21 mi | 09:00:51 | 57:01 | 9:11 | 30:34 | 9:50 | #5586 | |
FINISH | 9.32 mi | 09:35:15 | 1:31:25 | 9:48 | 34:24 | 11:04 | #4418 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | Overall Female | Seg. Overall | Seg. Females | Seg. Overall Female |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6171 | 2400 | 2400 | 6171(Top 68%) | 2400(Top 59%) | 2400(Top 59%) |
| 10K | 6.21 mi | 3.10 mi | 5586+585 | 1977+423 | 1977+423 | 4715(Top 52%) | 1535(Top 38%) | 1535(Top 38%) |
| FINISH | 9.32 mi | 3.11 mi | 4418+1168 | 1402+575 | 1402+575 | 3512(Top 38%) | 1056(Top 26%) | 1056(Top 26%) |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
6171
Females
2400
F45-49
177
5K→10K
3.1 - 6.2 mi
Overall
4715
Females
1535
F45-49
109
10K→FINISH
6.2 - 9.3 mi
Overall
3512
Females
1056
F45-49
85
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6171 |
| 5K → 10K | 951 | 366 | +585 | #6171 | #5586 |
| 10K → FINISH | 1300 | 132 | +1168 | #5586 | #4418 |
| TOTALS | 2251 | 498 | +1753 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Boilermaker
Race timed by
Leone Timing
