Lana Capria
Bib: 6525•F•Age: 56
Minoa, NY
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:48:57 | 33:44 | 10:51 | 33:44 | 10:51 | - |
10K | 6.21 mi | 09:23:15 | 1:08:02 | 10:57 | 34:18 | 11:02 | +0:11 |
FINISH | 9.32 mi | 09:57:13 | 1:42:00 | 10:57 | 33:58 | 10:56 | -0:06 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:51 /mi
Average Pace
10:57 /mi
Slowest Pace
11:02 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:42:00
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:57 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:48:57 | 33:44 | 10:51 | 33:44 | 10:51 | #6234 | |
10K | 6.21 mi | 09:23:15 | 1:08:02 | 10:57 | 34:18 | 11:02 | #6412 | |
FINISH | 9.32 mi | 09:57:13 | 1:42:00 | 10:57 | 33:58 | 10:56 | #6348 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | Overall Female | Seg. Overall | Seg. Females | Seg. Overall Female |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6234 | 2304 | 2304 | 6234(Top 68%) | 2304(Top 57%) | 2304(Top 57%) |
| 10K | 6.21 mi | 3.10 mi | 6412-178 | 2378-74 | 2378-74 | 6562(Top 72%) | 2474(Top 61%) | 2474(Top 61%) |
| FINISH | 9.32 mi | 3.11 mi | 6348+64 | 2367+11 | 2367+11 | 6181(Top 68%) | 2330(Top 58%) | 2330(Top 58%) |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
6234
Females
2304
F55-59
92
5K→10K
3.1 - 6.2 mi
Overall
6562
Females
2474
F55-59
95
10K→FINISH
6.2 - 9.3 mi
Overall
6181
Females
2330
F55-59
90
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6234 |
| 5K → 10K | 120 | 298 | -178 | #6234 | #6412 |
| 10K → FINISH | 186 | 122 | +64 | #6412 | #6348 |
| TOTALS | 306 | 420 | -114 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Boilermaker
Race timed by
Leone Timing
