Daniel Cannistra
Bib: 6513•M•Age: 35
Gaithersburg, MD
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:38:08 | 27:55 | 8:59 | 27:55 | 8:59 | - |
10K | 6.21 mi | 09:23:01 | 1:12:48 | 11:43 | 44:53 | 14:27 | +5:28 |
FINISH | 9.32 mi | 10:16:18 | 2:06:05 | 13:32 | 53:17 | 17:09 | +2:42 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:59 /mi
Average Pace
13:32 /mi
Slowest Pace
17:09 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
27:55
22% of race
Time at Steady Pace
44:53
36% of race
Time at Slower Pace
53:17
42% of race
Average Pace: 13:32 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:38:08 | 27:55 | 8:59 | 27:55 | 8:59 | #7108 | |
10K | 6.21 mi | 09:23:01 | 1:12:48 | 11:43 | 44:53 | 14:27 | #8534 | |
FINISH | 9.32 mi | 10:16:18 | 2:06:05 | 13:32 | 53:17 | 17:09 | #8614 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | Overall Male | Seg. Overall | Seg. Males | Seg. Overall Male |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7108 | 4245 | 4245 | 7108(Top 78%) | 4245(Top 84%) | 4245(Top 84%) |
| 10K | 6.21 mi | 3.10 mi | 8534-1426 | 4858-613 | 4858-613 | 8866(Top 97%) | 4989(Top 98%) | 4989(Top 98%) |
| FINISH | 9.32 mi | 3.11 mi | 8614-80 | 4896-38 | 4896-38 | 8426(Top 92%) | 4804(Top 95%) | 4804(Top 95%) |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
7108
Males
4245
M35-39
557
5K→10K
3.1 - 6.2 mi
Overall
8866
Males
4989
M35-39
623
10K→FINISH
6.2 - 9.3 mi
Overall
8426
Males
4804
M35-39
607
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7108 |
| 5K → 10K | 11 | 1437 | -1426 | #7108 | #8534 |
| 10K → FINISH | 74 | 154 | -80 | #8534 | #8614 |
| TOTALS | 85 | 1591 | -1506 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Boilermaker
Race timed by
Leone Timing
