James Meyers
Bib: 4505•M•Age: 38
Alexandria, VA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:38:29 | 30:02 | 9:40 | 30:02 | 9:40 | - |
10K | 6.21 mi | 09:08:01 | 59:34 | 9:35 | 29:32 | 9:30 | -0:10 |
FINISH | 9.32 mi | 09:33:56 | 1:25:29 | 9:10 | 25:55 | 8:21 | -1:09 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:21 /mi
Average Pace
9:10 /mi
Slowest Pace
9:40 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
25:55
30% of race
Time at Steady Pace
59:34
70% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:10 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:38:29 | 30:02 | 9:40 | 30:02 | 9:40 | #3848 | |
10K | 6.21 mi | 09:08:01 | 59:34 | 9:35 | 29:32 | 9:30 | #3945 | |
FINISH | 9.32 mi | 09:33:56 | 1:25:29 | 9:10 | 25:55 | 8:21 | #3228 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | Overall Male | Seg. Overall | Seg. Males | Seg. Overall Male |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3848 | 2701 | 2701 | 3848(Top 42%) | 2701(Top 53%) | 2701(Top 53%) |
| 10K | 6.21 mi | 3.10 mi | 3945-97 | 2758-57 | 2758-57 | 4090(Top 45%) | 2847(Top 56%) | 2847(Top 56%) |
| FINISH | 9.32 mi | 3.11 mi | 3228+717 | 2320+438 | 2320+438 | 2137(Top 23%) | 1628(Top 32%) | 1628(Top 32%) |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
3848
Males
2701
M35-39
374
5K→10K
3.1 - 6.2 mi
Overall
4090
Males
2847
M35-39
382
10K→FINISH
6.2 - 9.3 mi
Overall
2137
Males
1628
M35-39
229
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3848 |
| 5K → 10K | 138 | 235 | -97 | #3848 | #3945 |
| 10K → FINISH | 721 | 4 | +717 | #3945 | #3228 |
| TOTALS | 859 | 239 | +620 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Boilermaker
Race timed by
Leone Timing
