Rachel Dowling
Rochester, NY
Bib: 3745 F 47
Race Timeline
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The Course
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:06 | 8:05 | 3.11 mi | 25:06 | 8:05 | - | |
10K | 49:02 | 7:53 | 3.10 mi | 23:56 | 7:42 | -0:23 | |
FINISH(9.32 mi) | 1:12:28 | 7:46 | 3.11 mi | 23:26 | 7:33 | -0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:33 /mi
Average Pace
7:46 /mi
Slowest Pace
8:05 /mi
Segments
Time at Faster Pace
47:22
65% of race
Time at Steady Pace
25:06
35% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | Overall Female | Seg. Overall | Seg. Females | Seg. Overall Female |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1372 | 274 | 274 | 1372 | 274 | 274 |
| 10K | 3.10 mi | 1306+66 | 253+21 | 253+21 | 1280 | 257 | 257 |
| FINISH(9.32 mi) | 3.11 mi | 1214+92 | 235+18 | 235+18 | 1111 | 220 | 220 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1372
Females
274
F45-49
13
5K→10K
3.1 - 6.2 mi
Overall
1280
Females
257
F45-49
11
10K→FINISH
6.2 - 9.3 mi
Overall
1111
Females
220
F45-49
8
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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Race timed by
Leone Timing
