Erik Spencer
Danbury, CT
Bib: 239 M 27
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The Course
Erik's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 16:03 | 5:10 | 3.11 mi | 16:03 | 5:10 | - | |
10K | 31:20 | 5:03 | 3.10 mi | 15:17 | 4:55 | -0:15 | |
FINISH(9.32 mi) | 47:03 | 5:03 | 3.11 mi | 15:43 | 5:04 | +0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
4:55 /mi
Average Pace
5:03 /mi
Slowest Pace
5:10 /mi
Segments
Time at Faster Pace
31:00
66% of race
Time at Steady Pace
16:03
34% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 5:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | Overall Male | Seg. Overall | Seg. Males | Seg. Overall Male |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18 | 18 | 18 | 18 | 18 | 18 |
| 10K | 3.10 mi | 17+1 | 17+1 | 17+1 | 13 | 13 | 13 |
| FINISH(9.32 mi) | 3.11 mi | 15+2 | 15+2 | 15+2 | 15 | 15 | 15 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
18
Males
18
M25-29
5
5K→10K
3.1 - 6.2 mi
Overall
13
Males
13
M25-29
5
10K→FINISH
6.2 - 9.3 mi
Overall
15
Males
15
M25-29
5
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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Race timed by
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