John Appler
Bib: 1637•M•Age: 52
Baldwinsville, NY

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:36:13 | 26:31 | 8:32 | 26:31 | 8:32 | - |
10K | 6.21 mi | 09:12:28 | 1:02:46 | 10:06 | 36:15 | 11:40 | +3:08 |
FINISH | 9.32 mi | 10:03:56 | 1:54:14 | 12:15 | 51:28 | 16:34 | +4:54 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:32 /mi
Average Pace
12:15 /mi
Slowest Pace
16:34 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
26:31
23% of race
Time at Steady Pace
36:15
32% of race
Time at Slower Pace
51:28
45% of race
Average Pace: 12:15 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:36:13 | 26:31 | 8:32 | 26:31 | 8:32 | #6224 | |
10K | 6.21 mi | 09:12:28 | 1:02:46 | 10:06 | 36:15 | 11:40 | #7131 | |
FINISH | 9.32 mi | 10:03:56 | 1:54:14 | 12:15 | 51:28 | 16:34 | #7825 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | Overall Male | Seg. Overall | Seg. Males | Seg. Overall Male |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6224 | 3791 | 3791 | 6224(Top 68%) | 3791(Top 75%) | 3791(Top 75%) |
| 10K | 6.21 mi | 3.10 mi | 7131-907 | 4336-545 | 4336-545 | 7301(Top 80%) | 4394(Top 87%) | 4394(Top 87%) |
| FINISH | 9.32 mi | 3.11 mi | 7825-694 | 4603-267 | 4603-267 | 8197(Top 90%) | 4707(Top 93%) | 4707(Top 93%) |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
6224
Males
3791
M50-54
200
5K→10K
3.1 - 6.2 mi
Overall
7301
Males
4394
M50-54
237
10K→FINISH
6.2 - 9.3 mi
Overall
8197
Males
4707
M50-54
254
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6224 |
| 5K → 10K | 220 | 1127 | -907 | #6224 | #7131 |
| 10K → FINISH | 80 | 774 | -694 | #7131 | #7825 |
| TOTALS | 300 | 1901 | -1601 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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