Sam Lawler
Syracuse, NY
Bib: 16 M 24
Race Timeline
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The Course
Sam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 15:08 | 4:52 | 3.11 mi | 15:08 | 4:52 | - | |
10K | 29:56 | 4:49 | 3.10 mi | 14:48 | 4:46 | -0:06 | |
FINISH(9.32 mi) | 44:54 | 4:49 | 3.11 mi | 14:58 | 4:49 | +0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
4:46 /mi
Average Pace
4:49 /mi
Slowest Pace
4:52 /mi
Segments
Time at Faster Pace
44:54
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 4:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | Overall Male | Seg. Overall | Seg. Males | Seg. Overall Male |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13 | 13 | 13 | 13 | 13 | 13 |
| 10K | 3.10 mi | 10+3 | 10+3 | 10+3 | 10 | 10 | 10 |
| FINISH(9.32 mi) | 3.11 mi | 9+1 | 9+1 | 9+1 | 9 | 9 | 9 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
13
Males
13
M20-24
2
5K→10K
3.1 - 6.2 mi
Overall
10
Males
10
M20-24
2
10K→FINISH
6.2 - 9.3 mi
Overall
9
Males
9
M20-24
2
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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Race timed by
Leone Timing
