Kathy Sprague
Bib: 10938•F•Age: 51
Clifton Park, NY
⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:51:58 | 37:13 | 11:59 | 37:13 | 11:59 | - |
10K | 6.21 mi | 09:29:34 | 1:14:49 | 12:02 | 37:36 | 12:06 | +0:07 |
FINISH | 9.32 mi | 10:11:32 | 1:56:47 | 12:32 | 41:58 | 13:30 | +1:24 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:59 /mi
Average Pace
12:32 /mi
Slowest Pace
13:30 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:14:49
64% of race
Time at Steady Pace
41:58
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:32 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:51:58 | 37:13 | 11:59 | 37:13 | 11:59 | #7796 | |
10K | 6.21 mi | 09:29:34 | 1:14:49 | 12:02 | 37:36 | 12:06 | #7754 | |
FINISH | 9.32 mi | 10:11:32 | 1:56:47 | 12:32 | 41:58 | 13:30 | #8040 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | Overall Female | Seg. Overall | Seg. Females | Seg. Overall Female |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7796 | 3190 | 3190 | 7796(Top 85%) | 3190(Top 79%) | 3190(Top 79%) |
| 10K | 6.21 mi | 3.10 mi | 7754+42 | 3168+22 | 3168+22 | 7708(Top 84%) | 3145(Top 78%) | 3145(Top 78%) |
| FINISH | 9.32 mi | 3.11 mi | 8040-286 | 3357-189 | 3357-189 | 8382(Top 92%) | 3588(Top 89%) | 3588(Top 89%) |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
7796
Females
3190
F50-54
144
5K→10K
3.1 - 6.2 mi
Overall
7708
Females
3145
F50-54
145
10K→FINISH
6.2 - 9.3 mi
Overall
8382
Females
3588
F50-54
156
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7796 |
| 5K → 10K | 162 | 120 | +42 | #7796 | #7754 |
| 10K → FINISH | 12 | 298 | -286 | #7754 | #8040 |
| TOTALS | 174 | 418 | -244 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Your certificate is generated on-demand and can be shared on social media or saved for your records
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Boilermaker
Race timed by
Leone Timing
