Cassandra Simmons

Bib: 10761FAge: 25

Rome, NY

0:00
0:00
/ mi
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Overall
#0 / 9128
Gender (Female)
#0 / 4050
Overall Female
#0 / 4050
Race Day Weather
64°/54°F
clear sky

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
37:09
Rank: #7770
Start5K
37:09 | 11:57/mi
10K· 6.21 mi
1:12:04
Rank: #7292 (+478)
5K10K
34:55 | 11:14/mi
FINISH· 9.32 mi
1:46:46
Rank: #7007 (+285)
10KFINISH
34:42 | 11:10/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:50:5837:0911:5737:09
11:57
-
10K
6.21 mi09:25:531:12:0411:3634:55
11:14
-0:43
FINISH
9.32 mi10:00:351:46:4611:2734:42
11:10
-0:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:10 /mi

Average Pace

11:27 /mi

Slowest Pace

11:57 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:09:37

65% of race

Time at Steady Pace

37:09

35% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:27 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi2.3mi4.7mi7.0mi9.3mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:50:5837:0911:5737:09
11:57
#7770
10K
6.21 mi09:25:531:12:0411:3634:55
11:14
#7292
FINISH
9.32 mi10:00:351:46:4611:2734:42
11:10
#7007
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesOverall FemaleSeg. OverallSeg. FemalesSeg. Overall Female
5K3.11 mi3.11 mi7770317131717770(Top 85%)3171(Top 78%)3171(Top 78%)
10K6.21 mi3.10 mi7292+4782894+2772894+2776833(Top 75%)2629(Top 65%)2629(Top 65%)
FINISH9.32 mi3.11 mi7007+2852740+1542740+1546465(Top 71%)2482(Top 61%)2482(Top 61%)

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 85%
×17stories
+249ft-56ft

Overall

7770

Females

3171

F25-29

495

5K→10K

3.1 - 6.2 mi

Top 75%
×21stories
+116ft-270ft

Overall

6833

Females

2629

F25-29

408

10K→FINISH

6.2 - 9.3 mi

Top 71%
×11stories
+102ft-144ft

Overall

6465

Females

2482

F25-29

393

Passing Analysis

Category:
Athletes Passed
813
Passed By
50
Net Change
+763
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7770
5K10K50325+478#7770#7292
10KFINISH31025+285#7292#7007
TOTALS81350+763
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boilermaker

Boilermaker

Leone Timing

Leone Timing