Allison Praul
Bib: 10115•F•Age: 24
Woodbridge, VA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:31:43 | 22:37 | 7:17 | 22:37 | 7:17 | - |
10K | 6.21 mi | 09:03:26 | 54:20 | 8:45 | 31:43 | 10:13 | +2:56 |
FINISH | 9.32 mi | 09:46:44 | 1:37:38 | 10:29 | 43:18 | 13:56 | +3:43 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:17 /mi
Average Pace
10:29 /mi
Slowest Pace
13:56 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
22:37
23% of race
Time at Steady Pace
31:43
32% of race
Time at Slower Pace
43:18
44% of race
Average Pace: 10:29 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:31:43 | 22:37 | 7:17 | 22:37 | 7:17 | #3135 | |
10K | 6.21 mi | 09:03:26 | 54:20 | 8:45 | 31:43 | 10:13 | #4579 | |
FINISH | 9.32 mi | 09:46:44 | 1:37:38 | 10:29 | 43:18 | 13:56 | #5597 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | Overall Female | Seg. Overall | Seg. Females | Seg. Overall Female |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3135 | 1057 | 1057 | 3135(Top 34%) | 1057(Top 26%) | 1057(Top 26%) |
| 10K | 6.21 mi | 3.10 mi | 4579-1444 | 1494-437 | 1494-437 | 5338(Top 58%) | 1847(Top 46%) | 1847(Top 46%) |
| FINISH | 9.32 mi | 3.11 mi | 5597-1018 | 1968-474 | 1968-474 | 6224(Top 68%) | 2366(Top 58%) | 2366(Top 58%) |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
3135
Females
1057
F20-24
231
5K→10K
3.1 - 6.2 mi
Overall
5338
Females
1847
F20-24
355
10K→FINISH
6.2 - 9.3 mi
Overall
6224
Females
2366
F20-24
421
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3135 |
| 5K → 10K | 372 | 1816 | -1444 | #3135 | #4579 |
| 10K → FINISH | 225 | 1243 | -1018 | #4579 | #5597 |
| TOTALS | 597 | 3059 | -2462 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
Boilermaker
Race timed by
Leone Timing
