Richard Nower
Bib: 9279•M•Age: 53
Hamilton, NY
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:49:27 | 36:33 | 11:46 | 36:33 | 11:46 | - |
10K | 6.21 mi | 09:30:37 | 1:17:43 | 12:30 | 41:10 | 13:15 | +1:29 |
FINISH | 9.32 mi | 10:13:51 | 2:00:57 | 12:59 | 43:14 | 13:55 | +0:40 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:46 /mi
Average Pace
12:59 /mi
Slowest Pace
13:55 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
36:33
30% of race
Time at Steady Pace
41:10
34% of race
Time at Slower Pace
43:14
36% of race
Average Pace: 12:59 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:49:27 | 36:33 | 11:46 | 36:33 | 11:46 | #6631 | |
10K | 6.21 mi | 09:30:37 | 1:17:43 | 12:30 | 41:10 | 13:15 | #6884 | |
FINISH | 9.32 mi | 10:13:51 | 2:00:57 | 12:59 | 43:14 | 13:55 | #7276 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | Overall Male | Seg. Overall | Seg. Males | Seg. Overall Male |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6631 | 4019 | 4019 | 6631(Top 78%) | 4019(Top 85%) | 4019(Top 85%) |
| 10K | 6.21 mi | 3.10 mi | 6884-253 | 4108-89 | 4108-89 | 7082(Top 84%) | 4164(Top 88%) | 4164(Top 88%) |
| FINISH | 9.32 mi | 3.11 mi | 7276-392 | 4258-150 | 4258-150 | 7662(Top 90%) | 4391(Top 93%) | 4391(Top 93%) |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
6631
Males
4019
M50-54
235
5K→10K
3.1 - 6.2 mi
Overall
7082
Males
4164
M50-54
246
10K→FINISH
6.2 - 9.3 mi
Overall
7662
Males
4391
M50-54
263
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6631 |
| 5K → 10K | 89 | 342 | -253 | #6631 | #6884 |
| 10K → FINISH | 30 | 422 | -392 | #6884 | #7276 |
| TOTALS | 119 | 764 | -645 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Boilermaker
Race timed by
Leone Timing
