Lou Healy-Rodriguez
Bib: 7800•M•Age: 58
Westfield, NJ
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:46:12 | 40:27 | 13:01 | 40:27 | 13:01 | - |
10K | 6.21 mi | 09:34:54 | 1:29:09 | 14:21 | 48:42 | 15:41 | +2:40 |
FINISH | 9.32 mi | 10:28:56 | 2:23:11 | 15:22 | 54:02 | 17:23 | +1:42 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
13:01 /mi
Average Pace
15:22 /mi
Slowest Pace
17:23 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
40:27
28% of race
Time at Steady Pace
48:42
34% of race
Time at Slower Pace
54:02
38% of race
Average Pace: 15:22 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:46:12 | 40:27 | 13:01 | 40:27 | 13:01 | #8388 | |
10K | 6.21 mi | 09:34:54 | 1:29:09 | 14:21 | 48:42 | 15:41 | #8364 | |
FINISH | 9.32 mi | 10:28:56 | 2:23:11 | 15:22 | 54:02 | 17:23 | #8302 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | Overall Male | Seg. Overall | Seg. Males | Seg. Overall Male |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8388 | 4714 | 4714 | 8388(Top 99%) | 4714(Top 99%) | 4714(Top 99%) |
| 10K | 6.21 mi | 3.10 mi | 8364+24 | 4699+15 | 4699+15 | 8258(Top 97%) | 4659(Top 98%) | 4659(Top 98%) |
| FINISH | 9.32 mi | 3.11 mi | 8302+62 | 4675+24 | 4675+24 | 7824(Top 92%) | 4473(Top 94%) | 4473(Top 94%) |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
8388
Males
4714
M55-59
225
5K→10K
3.1 - 6.2 mi
Overall
8258
Males
4659
M55-59
221
10K→FINISH
6.2 - 9.3 mi
Overall
7824
Males
4473
M55-59
213
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8388 |
| 5K → 10K | 39 | 15 | +24 | #8388 | #8364 |
| 10K → FINISH | 77 | 15 | +62 | #8364 | #8302 |
| TOTALS | 116 | 30 | +86 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Boilermaker
Race timed by
Leone Timing
