Karen Gisler-Carey
Bib: 7509•F•Age: 59
Lansing, NY
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:39:00 | 33:50 | 10:53 | 33:50 | 10:53 | - |
10K | 6.21 mi | 09:15:20 | 1:10:10 | 11:18 | 36:20 | 11:42 | +0:49 |
FINISH | 9.32 mi | 09:50:30 | 1:45:20 | 11:18 | 35:10 | 11:19 | -0:23 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:53 /mi
Average Pace
11:18 /mi
Slowest Pace
11:42 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:09:00
66% of race
Time at Steady Pace
36:20
34% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:18 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:39:00 | 33:50 | 10:53 | 33:50 | 10:53 | #5333 | |
10K | 6.21 mi | 09:15:20 | 1:10:10 | 11:18 | 36:20 | 11:42 | #5377 | |
FINISH | 9.32 mi | 09:50:30 | 1:45:20 | 11:18 | 35:10 | 11:19 | #5241 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | Overall Female | Seg. Overall | Seg. Females | Seg. Overall Female |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5333 | 1917 | 1917 | 5333(Top 63%) | 1917(Top 52%) | 1917(Top 52%) |
| 10K | 6.21 mi | 3.10 mi | 5377-44 | 1968-51 | 1968-51 | 5414(Top 64%) | 2025(Top 54%) | 2025(Top 54%) |
| FINISH | 9.32 mi | 3.11 mi | 5241+136 | 1923+45 | 1923+45 | 4990(Top 59%) | 1892(Top 51%) | 1892(Top 51%) |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
5333
Females
1917
F55-59
61
5K→10K
3.1 - 6.2 mi
Overall
5414
Females
2025
F55-59
61
10K→FINISH
6.2 - 9.3 mi
Overall
4990
Females
1892
F55-59
50
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5333 |
| 5K → 10K | 229 | 273 | -44 | #5333 | #5377 |
| 10K → FINISH | 223 | 87 | +136 | #5377 | #5241 |
| TOTALS | 452 | 360 | +92 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Boilermaker
Race timed by
Leone Timing
