John Zongrone III
Bib: 5423•M•Age: 38
Utica, NY
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:41:28 | 31:56 | 10:17 | 31:56 | 10:17 | - |
10K | 6.21 mi | 09:12:22 | 1:02:50 | 10:07 | 30:54 | 9:57 | -0:20 |
FINISH | 9.32 mi | 09:38:22 | 1:28:50 | 9:32 | 26:00 | 8:22 | -1:35 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:22 /mi
Average Pace
9:32 /mi
Slowest Pace
10:17 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
26:00
29% of race
Time at Steady Pace
1:02:50
71% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:32 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:41:28 | 31:56 | 10:17 | 31:56 | 10:17 | #4259 | |
10K | 6.21 mi | 09:12:22 | 1:02:50 | 10:07 | 30:54 | 9:57 | #3583 | |
FINISH | 9.32 mi | 09:38:22 | 1:28:50 | 9:32 | 26:00 | 8:22 | #2550 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | Overall Male | Seg. Overall | Seg. Males | Seg. Overall Male |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4259 | 2876 | 2876 | 4259(Top 50%) | 2876(Top 61%) | 2876(Top 61%) |
| 10K | 6.21 mi | 3.10 mi | 3583+676 | 2455+421 | 2455+421 | 3065(Top 36%) | 2104(Top 44%) | 2104(Top 44%) |
| FINISH | 9.32 mi | 3.11 mi | 2550+1033 | 1795+660 | 1795+660 | 1096(Top 13%) | 829(Top 17%) | 829(Top 17%) |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4259
Males
2876
M35-39
418
5K→10K
3.1 - 6.2 mi
Overall
3065
Males
2104
M35-39
305
10K→FINISH
6.2 - 9.3 mi
Overall
1096
Males
829
M35-39
111
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4259 |
| 5K → 10K | 700 | 24 | +676 | #4259 | #3583 |
| 10K → FINISH | 1034 | 1 | +1033 | #3583 | #2550 |
| TOTALS | 1734 | 25 | +1709 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Boilermaker
Race timed by
Leone Timing
