Dan Seeger
Bib: 5036•M•Age: 41
Washington, DC
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:39:41 | 31:11 | 10:02 | 31:11 | 10:02 | - |
10K | 6.21 mi | 09:09:10 | 1:00:40 | 9:46 | 29:29 | 9:29 | -0:33 |
FINISH | 9.32 mi | 09:37:52 | 1:29:22 | 9:35 | 28:42 | 9:14 | -0:15 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:14 /mi
Average Pace
9:35 /mi
Slowest Pace
10:02 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
58:11
65% of race
Time at Steady Pace
31:11
35% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:35 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:39:41 | 31:11 | 10:02 | 31:11 | 10:02 | #3869 | |
10K | 6.21 mi | 09:09:10 | 1:00:40 | 9:46 | 29:29 | 9:29 | #3066 | |
FINISH | 9.32 mi | 09:37:52 | 1:29:22 | 9:35 | 28:42 | 9:14 | #2637 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | Overall Male | Seg. Overall | Seg. Males | Seg. Overall Male |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3869 | 2659 | 2659 | 3869(Top 46%) | 2659(Top 56%) | 2659(Top 56%) |
| 10K | 6.21 mi | 3.10 mi | 3066+803 | 2145+514 | 2145+514 | 2495(Top 29%) | 1755(Top 37%) | 1755(Top 37%) |
| FINISH | 9.32 mi | 3.11 mi | 2637+429 | 1847+298 | 1847+298 | 1974(Top 23%) | 1382(Top 29%) | 1382(Top 29%) |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
3869
Males
2659
M40-44
318
5K→10K
3.1 - 6.2 mi
Overall
2495
Males
1755
M40-44
220
10K→FINISH
6.2 - 9.3 mi
Overall
1974
Males
1382
M40-44
167
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3869 |
| 5K → 10K | 819 | 16 | +803 | #3869 | #3066 |
| 10K → FINISH | 443 | 14 | +429 | #3066 | #2637 |
| TOTALS | 1262 | 30 | +1232 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Boilermaker
Race timed by
Leone Timing
